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The Ultimate Guide To The Best Natural Supplements For Erectile Dysfunction

The Ultimate Guide To The Best Natural Supplements For Erectile Dysfunction

Looking for the Best Natural Supplements For Erectile Dysfunction (ED) online is not the easiest thing to do as many websites provide information about only a few possible options only.

Mother Nature blessed us with a plethora of herbs, plants, and other natural compounds that not only enhance rigidity and strength of erections, but also support sexual, reproductive, and overall health and wellbeing.

The reality is that men aren’t aware of all things they can use to get stronger erections and this post will change that.

This article is the ultimate guide to the very best supplements you can use to manage Erectile Dysfunction Successfully.

How To Look For The Best Natural Supplements For Erectile Dysfunction?

Before we embark on a journey to the world of natural supplements for Erection Problems, we need to address an important subject – how to find the best supplements.

Drugstore shelves and the internet are swamped with dietary supplements made by different brands. Their labels are almost identical, include same promises and miraculous solutions. You’re perfectly aware that not all brands deliver results they have promised.

Many products cost a fortune yet deliver nothing in return.

Managing a sexual dysfunction with dietary supplements isn’t just about using some herbs and plants, but about choosing the right products. In order to choose the best products, here is what you need to take into consideration:

  • Brand Reputation: – a common mistake that people make is that they think of the brand’s popularity when buying a supplement. Sure, popularity can be a good thing, but it is not a synonym for reputation.

You need to find out whether the brand and its products are reliable and effective. Sometimes popular brands make lousy products while some relatively unknown manufacturers release awesome supplements.

A combination of popularity and good reputation works best, of course.

  • Quality Of Ingredients: – it’s easy to write that a product contains some well-known product to manage a certain problem, in this case, Erectile Dysfunction, but the quality of the compound is what matters the most.

Not all brands pay attention to the quality of the ingredients they include, so it’s always important to find out where those ingredients were sourced.

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

  • Money Back Guarantees: – from the moment you decide to purchase a product you already have some expectations. Customers want to experience exactly what is promised on the label.

You should be able to return a product if it doesn’t provide promised results, but some brands don’t provide that option.

When deciding what product to buy for Erectile Dysfunction, make sure you also find out whether it comes with a sum of money back guarantee or not.

  • Benefits: – when buying a supplement for ED it’s useful to opt for products that provide other benefits too. Ideally, you should go for the brands whose products support your overall health, erectile strength, and help you achieve so much more.

That way you get the best value for your money

  • Realistic Promises: – avoid supplements that make promises that are too good to be true. Unrealistic and outrageous claims are used by many brands to compensate for the lack of quality.

Choose the brand that makes reasonable claims, e.g., “your erections will get stronger,” not promises such as “your penis will grow so much it’s going to be twice as big.”

  • User Experiences: – find out whether other customers had positive or negative experiences with a product you’re planning to buy. If a vast majority of reviews are negative, then chances are high you could have a bad experience as well.

Before making a final purchase, always make sure you see what other people think about the product

Don’t limit yourself to one product only. Take a few of them into consideration and opt for the one that fits the above-mentioned criteria the most.

Now that you know what to look for in supplements for Erectile Dysfunction you’re ready to learn more about different natural products you can use for this purpose.

Pine Pollen

Pollen automatically makes you think of flowers and allergies, right? Well, pine pollen can be incredibly good for you.

It is one of the best natural supplements for erectile dysfunction that people aren’t even aware of. So, what is pine pollen actually? Pine pollen comes from pine trees. The term pine tree refers to any conifer in the Pinus genus of the Pinaceae family.

About 126 species of pine trees have been identified so far, but there are also at least 35 unresolved species. Pine trees tend to live long, for 100 to 1000 years or even longer. The oldest pine tree is 4600 years old.

Isn’t that fantastic?

Most pines have both male and female cones. Some trees have predominantly female or male cones, but not in their entirety, i.e., there is no pine tree whose cones belong to one gender only. Male cones tend to be short (1-5cm) and they are present for a shorter period of time only, usually in spring and sometimes fall.

It is the male cone that produces pollen. On the flip side, female cones are longer (3-60cm).

While the use of pine pollen may seem unusual to people nowadays but history says otherwise. For centuries, people from different cultures such as China have been using pine pollen to improve their overall health and quality of life.

I’m sure you’re eager to find out how pine pollen use can benefit your erections. Let’s take a look at the most important benefits you can obtain with regular use of this supplement.

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

  • Anti-ageing Effects

We age, and there is no magical solution that would stop it and freeze time. The term ageing makes us think of skin and wrinkles (yes, guys think about it too), but its effects extend deeper than that.

As you age, organs and various processes in the body decrease thus increasing your risk of various health conditions.

An unhealthy lifestyle indicated by a lack of physical activity, sleep deprivation, unhealthy diet, excessive alcohol consumption, and other factors accelerates the ageing process.

Why does this matter?

It matters because ageing elevates the likelihood of impotence. Evidence shows that 40% of men in their 40s have some form of impotence and the risk increases by 10% per decade so that a man in his 50s has about 50% chance of developing problems with erectile function [1].

Although men are bound to experience some form of ED at one point or another, it doesn’t mean their sex life is over. When these things happen, the last thing you need is to feel sorry for yourself.

Your options are endless for proactive men who want to do something about this problem. One option is to use pine pollen supplements. A growing body of evidence confirms that pine pollen exhibits anti-ageing effects.

Pine pollen has been proved to delay the replicative senescence of human diploid fibroblasts. It exerts anti-ageing effects with great efficacy [2].

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

  • Testosterone Production

Numbers show that one in four men over 30 has low testosterone levels and one in 20 men have clinical symptoms associated with testosterone deficiency. Testosterone, primary male sex hormone, take part in many functions in the body including the production of red blood cells, fat distribution, muscle mass, libido, and others.

As men age, testosterone levels start to decline. Low testosterone occurs when a person has 300ng/dl (nanograms per deciliter) of total testosterone and 5ng/dl of free testosterone.

Estimates reveal that by 2050, there will be about 6.5 million American men ages 30 to 79 with symptomatic low-T. Compared to the year 2000, the number of men with low-T is set to increase by 38% [3].

As you can see, low testosterone is a widespread problem, and things are going to get even more complicated in the future. Reasons behind that are numerous, but they mainly revolve around an unhealthy lifestyle.

Sedentary lifestyle, unhealthy diet, stress, exposure to estrogenic compounds, alcohol use and smoking, are just some of many factors that accelerate the decline in testosterone production. This also means there’s a lot every man can do to support hormonal balance.

Yes, you need to take care of your lifestyle and make healthier choices. Millions of men around the globe use dietary supplements that promote the production of testosterone and chances are you’ve heard of some of them (e.g., Tribulus Terrestris).

Pine pollen is not, exactly, one of the most popular testosterone boosters in the world, but it should be thanks to its unique composition. Pine pollen is an excellent source of phyto-androgens, i.e., plant versions of androgen hormones.

Basically, pine pollen contains:

Thanks to the phytoandrogens, pine pollen supplementation establishes a hormonal balance and supports the production of testosterone. That way, this wonderful supplement helps you avoid low-T and the symptoms that come with it.

A testosterone boost enhances your sex drive, increases energy levels, supports muscle growth, and it does way more than that. Plus, it supports erectile strength.

Studies have shown that low-T is associated with Erectile Dysfunction [4]. Therefore, by improving testosterone levels pine pollen indirectly supports your erection.

  • Arthritis Relief

Have some form of arthritis? Experiencing joint pain that affects your mobility and quality of life?

Millions of people across the globe have some type of arthritis with osteoarthritis and rheumatoid arthritis being the most common. The risk of arthritis increases with age and also due to the influence of other factors like overweight or obesity, sedentary lifestyle, injuries, just to name a few.

What many people do not even realize is that pine pollen can help manage arthritis. A growing body of evidence confirms that not only pine pollen can aid arthritis management, but it also plays a role in improving symptoms of other inflammatory health conditions [5].

This is particularly important if we bear in mind that studies confirm that rheumatoid arthritis is associated with sexual problems such as low libido, difficulties in obtaining an erection, and others [6].

Basically, pine pollen is ideal for men whose ED occurs due to a testosterone deficit, inflammation, and aging process.

  • Different Forms Of Pine Pollen Supplements

The term “supplement” makes us think of capsules, but these products come in different forms. If you’re looking for pine pollen supplements, then it’s important to get informed about different types of these products. You can get pine pollen in the form of:

  • Capsules: – recommended dosage is three capsules two times per day. When megadosing, it is recommended to take 11 to 22 capsules a day
  • Powder: – suggested dosage is ½ to 1 teaspoon a day while megadose is usually 1 ½ to 3 tablespoons a day
  • Tincture: – the most common dosage is one dropperful twice a day taken five days a week with a two-day pause

  • Pine Pollen Tincture

The tincture is a liquid extract made from herbs. In most cases, compounds from herbs are extracted in alcohol, but other options include apple cider vinegar and vegetable glycerine. These products are convenient and easy to use which explains their growing popularity.

Tinctures come in smaller bottles that you can take everywhere with you. As seen above, you can even get pine pollen in the tincture form.

Pine pollen is composed of 18 amino acids and more than 200 bioactive minerals, vitamins, and antioxidants in a single serving. In addition to phyto-androgens described above, pine pollen also contains:

  • Gibberellins (plant hormones that occur in seeds, young leaves, and roots. These hormones connect with androgen receptors in the human body, i.e., they have the ability to mimic male hormones and promote androgen production)
  • Brassinosteroids (a class of polyhydroxylated steroidal phytohormones that have the potential to block xenobiotic compounds such as xenoestrogens from the body)

Powder Vs. Tincture

Both powder and tincture have their advantages and disadvantages. In order to get the maximum out of pine pollen for erectile strength, you need to choose wisely.

Different people find different products more practical and effective. Therefore, the last thing you should do is to buy powder or tincture just because someone else bought it too.

It all comes down to your needs, goals, the results you want to achieve, and other factors.

Let’s start with pine pollen powder; it has many advantages including high nutritional content. Powders are abundant in vitamins, minerals, amino acids, antioxidants, and phyto-androgens. We can easily consider pine pollen powder a superfood.

These products work to neutralize free radicals and combat oxidative damage to keep you young, healthy, and support repair of cells and tissues. That being said, powders need to be broken down and absorbed in the digestive tract after which active compounds are released into the bloodstream.

As a result, a great deal of male hormones is destroyed in the stomach.

On the flip side, tinctures bypass the digestive tract and deliver a full spectrum of phyto-androgens and other compounds to your body.

Users experience results fast.

A slight disadvantage of tinctures is that due to alcohol extraction many vitamins, minerals, and enzymes are lost.

Think carefully about your needs and expectations from the product before choosing whether to use tincture or powder.

You know what’s even better?

A combination of both! Many men use both powder and the tincture due to the fact that the first modulates hormones while the latter increases their production.

When used together, powder and tincture enhance each other’s effects. That way, you can obtain benefits and supply the body with compounds that those products don’t deliver individually.

Pine Pollen Powder Aids Erectile Dysfunction And Naturally Boosts Testosterone

  • Antioxidant And Anti-inflammatory Effects

Pine pollen has a lot to offer to men who deal with erectile difficulties. Of course, more studies are needed to fully investigate the relationship between pine pollen and Erectile Dysfunction, both indirect and direct connection.

What makes pine pollen truly amazing is that it aims to fix root causes of weak erections. Unlike popular pills that men take for erections, pine pollen doesn’t mask symptoms only to provide temporary relief. Instead, it fixes underlying problems that caused Erectile Dysfunction in the first place.

Above in this article, I’ve already explained some mechanisms through which pine pollen improves weak erections, but that’s not all. Supplementation with pine pollen tincture (or powder and capsules) also promotes antioxidant and anti-inflammatory effects [7].

The ability of pine pollen to protect you from inflammation and oxidative stress becomes even more important when you bear in mind both can contribute to poor erectile function. By neutralizing free radicals and combating inflammation, pine pollen supports adequate response that leads to strong and long-lasting erections.


Tongkat Ali

If someone were to compile a list of the most popular and widely used dietary supplements for male sexual dysfunction, Tongkat Ali would be somewhere at the top. Chances are you’ve already used a product that contained Tongkat Ali, or you know someone who did, or you planned to try it out.

Tongkat Ali, Eurycoma Longifolia or long jack, is a flowering plant that is native to Malaysia and Indonesia, but it has been found in some areas of Laos, India, Thailand, and Vietnam too. Reaching up to 10 meters in height, Tongkat Ali is considered medium-sized shrub.

For centuries, people from different cultures have relied on Tongkat Ali and its amazing health potential. Below, you can see how it can help men with sexual problems.

  • Is Tongkat Ali Effective For Erectile Dysfunction?

Most manufacturers promise that regular supplementation with Tongkat Ali can do wonders for the strength and quality of your erections, but is that really true? It’s important to mention that many plants and natural compounds are still poorly investigated by scientists.

This doesn’t necessarily mean they don’t work, just indicates that science still has a lot to do in order to catch up with traditional medicine. That being said, you’ll love the fact that benefits of Tongkat Ali for Erectile Function are scientifically proven.

The Complementary Therapies in Medicine published interesting research whose primary objective was to assess the efficacy of Tongkat Ali on the improvement of erectile function.

After a thorough analysis, it was confirmed that the herbal extract of the plant exhibits favourable effects on erections, but more studies are needed to explore this subject to a greater extent [8].

Yes, now we have a scientific confirmation that intake of Tongkat Ali supplements isn’t a waste of your time and money.

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

  • Testosterone Boost

Besides Erectile Dysfunction and penile problems, testosterone boosting is the most common reason why men decide to buy Tongkat Ali. While more research on this topic is needed, current evidence confirms the potential of this plant to support natural production of this vital hormone.

One study found that regular intake of Tongkat Ali can enhance testosterone levels and improve muscular strength in both men and women.

The study lasted for five weeks and included 13 men and 12 women who were supposed to take 400mg Tongkat Ali a day. Of course, levels of testosterone in men were significantly higher than in women [9].

Tongkat Ali owes these, and many other benefits, to active compounds called quassinoids which act as potent antioxidants that neutralize free radicals and protect the body from oxidative stress.

This matters because oxidative stress can contribute to low testosterone. Through the elevated production of testosterone, Tongkat Ali can boost your libido, support muscle growth, and improve your sexual and reproductive health.

  • Improved Fertility

Infertility, both male and female, is a common concern today for many couples who cannot conceive. These problems can occur due to problems affecting women and men, but in some situations, both spouses can deal with infertility struggles too.

Natural solutions for infertility do exist, and Tongkat Ali is one of them. A growing body of evidence confirms that Tongkat Ali supplementation improves semen volume, the concentration of sperm, and proportion of sperm with normal morphology.

The plant also improves sperm motility, libido, and sexual satisfaction [10].

Studies have also shown that supplementation with Tongkat Ali improves male fertility via the hypothalamic-pituitary-gonadal axis, elevates the number of Leydig cells, and boosts the concentration of testosterone in testicles [11].

  • Other Benefits Of Tongkat Ali

Besides the above-mentioned health benefits of tongkat ali, regular intake of the plant can also help with:

All these effects mentioned above can also lead to improved erectile strength because in many cases Erectile Dysfunction is caused by physical or physiological factors that we can solve with a proactive approach.

  • Dosage

Brands are obligated to provide dosage instructions on the product packaging. The exact dosages vary from one brand to another, and it depends on the form of the supplement.

An average dose of powder is usually 100mg twice a day or 1 capsule (of 100mg) twice a day. Ideally, you should take tongkat ali for five days then take two days off prior to continuing the cycle.

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

Nettle Root Extract (Powder And Tincture)

Nettle root is the root of the stinging nettle or Urtica dioica. Although it is native to Europe, Asia, northern Africa, and northern America, nettle is found in pretty much every part of the planet too.

Let’s be honest now, and you didn’t expect to see nettle root on the list of the best natural supplements for erectile dysfunction. Don’t worry, most people get confused at first, but trust me, the benefits of this stinging plant are numerous.

  • Testosterone Production

While the evidence on this subject is limited, there are indications that nettle root can support the production of testosterone. Unlike some potent testosterone boosters found in nature, nettle root won’t provide a dramatic increase in the levels of this hormone.

Instead, it improves levels of usable testosterone.

How does it work?

Well, nettle root contains a 3,4-divanillyltetrahydrofuran substance which binds to The Sex Hormone Binding Globulin [12] in order to make a greater level of testosterone available to the body and decreases conversion of testosterone to estrogen.

Benign Prostatic Hyperplasia (BPH) or Enlarged Prostate

Benign prostatic hyperplasia (BPH) is widely prevalent among older men. At this point, a specific cause of BPH is unknown, but several risk factors have been identified including family history of enlarged prostate, ageing, diabetes, heart disease, obesity, just to name a few.

Men with BPH find it difficult to empty the bladder completely, and they have the urgent need to urinate. Patients with enlarged prostate also experience the increased urge to urinate at night or nocturia, dribbling at the end of urination, and a weak urine stream.

The most common use of nettle root is to support prostate health. A study from the Journal of Herbal Pharmacotherapy made interesting findings on this subject.

Scientists enrolled 558 participants who were followed for six months and were randomized either to nettle root or placebo group. Results revealed that nettle root exhibits beneficial effects in the treatment of symptomatic BPH [13].

Intake of nettle root improved residual urine volume, maximum urinary flow rate, and prostate size. Basically, nettle root improves quality of life of patients with an enlarged prostate.

Successful management of enlarged prostate is also considered an indirect mechanism through which the nettle root can improve erectile function.

How so?

Research confirms that problems affecting prostate can be considered as risk factors for Erectile Dysfunction [14].

  • Anti-inflammatory Potential

A certain degree of inflammation is important to our body because it promotes wound healing, protects us from viruses and other invaders, and it is important for the immune system.


persistent inflammation is never a good thing, and it increases the risk of autoimmune conditions, diseases marked by inflammatory state, and it can also contribute to Erectile Dysfunction.

Studies show that nettle root can alleviate inflammation, thus posing as a reliable ally in the management of inflammatory conditions (including arthritis). This way, the nettle root can indirectly help you get a strong erection [15].

Powder And Tincture

Like many other supplements for erectile struggles, nettle root also comes in the form of powder and tincture as well as capsules of course.

Reliable brands make sure their nettle root powder is a hot water extract made from wildcrafted nettle roots coming from China. On the other hand, for the purpose of tincture organic cane alcohol and distilled water are used.

Both types of nettle root supplements are equally beneficial, and the best way to determine which one to use is to experiment and see what form suits you best. You can also ask yourself whether you would use powder or tincture more regularly.

  • Dosage

Again, the specific dose depends on the brand. In many cases, users are recommended to take a dropperful (30 drops) of nettle root tincture twice a day. Dosage instructions for powder are to take ½ to 1 teaspoon two times a day, and it is estimated 75-gram bag will last for 15 to 30 days.

The reasons to take nettle root supplements are numerous including the fact they are nutritious and abundant in various nutrients that your body (and penis) need to function properly between the sheets.

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

Ant Extract

Ant extract is probably the most unusual natural supplement for helping you to get harder erections, and it’s still a source of many misconceptions. Some people assume there is absolutely no way someone would obtain an extract from real ants in order to make a supplement.

How do ants help?

Well, the truth is that ant extract really does involve taking extracts from ants, but not the ones you can find in the backyard. Ant extract, more precisely black ant extract, is obtained from Polyrhachis ant (Polyrchachis vicina).

Polyrhachis is a term that refers to a genus of ants that counts more than 600 different species found across the regions of the old world.

This particular family of ants is the only species of ants that the Ministry of Public Health in China approves for the usage in the supplement industry. This explains why black ant extracts you can find on the market today are obtained from Polyrchachis vicina ants.

These ants are incredibly nutritious and contain proteins, fat, vitamin E, antioxidants, essential amino acids, unsaturated fatty acids, and minerals [16].

Thanks to the abundance of nutrients, black ants have the potential to support overall health and provide many other benefits, including support for sexual and reproductive function.

  • Stronger Erections

Black ant extract is one of the best natural supplements for erectile dysfunction, and it’s, definitely, worth considering if you want to take your sex life to a new level. Regular supplementation with black ant supplements can enhance the rigidity and strength of your erections.

At this point, it is not clear how black ants can help you have stronger erections. Multiple mechanisms are at play including testosterone boost, antioxidant effects, and high zinc content.

Zinc is a vital mineral for testosterone production and deficiency in this mineral can lead to various sexual dysfunctions including erectile problems.

On the other hand, supplementation with this mineral can improve penile erections, sex vigour, motivation, and it can prolong ejaculatory latency without disturbing sexual arousability [17].

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

  • Testosterone Boost

Ant extract is a proper testosterone booster that you should consider taking in order to increase production of this hormone. Testosterone boosting effects of black ant extract could be down to high zinc content.

As mentioned above, zinc is vital for testosterone and deficiency in this mineral can lead to low-T and symptoms associated with it.

Scientists are interested in a relationship between zinc and testosterone which is why many studies on this subject are still ongoing.

In one study a team of researchers aimed to find out how zinc and magnesium affect hormone production and muscular strength. Results showed that supplementation with 30mg of zinc a day led to increased levels of free testosterone and it’s needless to mention the muscular strength of subjects improved too [18].

It’s important to mention that testosterone boosting benefits of zinc work only on men who are deficient in this mineral.

With the increased production of testosterone, black ant extract can enhance libido, support muscle definition and aid fat burning process, improve athletic and bedroom performance, and so much more.

  • Detox And Other Benefits of Black Ant Extract

Black ant extract is an incredibly powerful supplement, and you’re probably very tempted to check it out. Benefits of the regular use of this extract also extend to body detoxification.

Regardless of where you live or what you do, you’re still exposed to different toxins regularly. Common toxins include air pollution, chemicals, cigarette smoke, just to name a few. Accumulation of these toxins in the body can increase the risk of cancer and other health conditions, but it can also dampen your sexual performance.

You see,

evidence confirms that environmental Erectile Dysfunction is real and it is caused by exposure to toxins from the environment [19]. Therefore, by allowing the body to get rid of or expel these toxins, black ant extract uses yet another mechanism to contribute to the strength and rigidity of your erections.

Other benefits of black ant extract include energy boost, stress resistance, anti-aging effects, bone health, digestive and nervous system health, promotes kidney health, among others. These benefits are the best evidence that black ant extract is the real deal.

  • Dosage

It is recommended to take a spoonful of black ant extract powder and wash it down with water, but other options include blending it into shakes and smoothies and mixing it with water.

Ideally, you should take your supplement with food to absorb more nutrients. There is no need to cycle this supplement.

Ashwagandha Tincture

Ashwagandha is like the queen of dietary supplements. There are all sorts of supplements created for different purposes with one ingredient in common – ashwagandha.

So, what is it actually? Ashwagandha or Withania somnifera is also known by other names such as Indian ginseng, poison gooseberry, winter cherry and it belongs to the nightshade family of herbs.

In terms of appearance, ashwagandha is a short perennial shrub that grows 35 to 75cm. The plant also has small, bell-shaped, green flowers which turn into fruit orange-red in colour when ripe.

Ashwagandha is considered one of the most powerful herbs in Ayurveda. Practitioners of this form of alternative medicine have been using ashwagandha for more than 3000 years for different purposes ranging from stress management to sexual function improvement.

In Ayurveda, ashwagandha is known as Rasayana, a herb or a healthy compound which improves a person’s physical and mental health in a nonspecific fashion.

A wide array of dietary supplements today contains ashwagandha due to the versatility of this plant. The most common manner of use is through capsules and powder, but you have the option to get the tincture too.

Here are some of many reasons why you should get ashwagandha tincture.

  • Testosterone Production

Did you ever wonder why a vast majority of dietary supplements for testosterone production contain ashwagandha?

That’s not a coincidence, and the ingredient was not chosen just because one brand wanted to copy the other.

The reason why ashwagandha is included in the formula of many testosterone boosters is that it has an amazing potential to support the production of this important hormone. Although more studies on this topic are necessary, current evidence confirms that ashwagandha can indeed raise testosterone levels [20].

It is not clear how the plant boosts testosterone, and multiple factors could play a role including its adaptogen activity.

  • Adaptogen Properties

The term adaptogen refers to any natural substance that helps the body adapt to stressful situations more effectively. Practitioners of Ayurvedic medicine have used ashwagandha to help people manage stress and anxiety for centuries.

A growing body of evidence confirms that regular supplementation with ashwagandha can reduce levels of stress hormone cortisol.

One study found that daily intake of this supplement reduces feelings of stress and anxiety while increasing concentration of DHEA (Dehydroepiandrosterone) in chronologically stressed adults [21]. By enabling the body to handle stress more effectively, ashwagandha supports testosterone production.

You see, cortisol and testosterone are enemies [22]. Higher levels of one hormone automatically decrease the concentration of the other. Now that ashwagandha can alleviate stress and cortisol levels, it will become easier for your body to start producing testosterone.

As you’re already away, testosterone boost leads to stronger erections, longer-lasting performance, and enhanced libido.

  • Fertility Improvement

Infertility can create a major pressure on the relationship and contribute to the frequent arguments and unresolved problems that two people have with one another.

Neither you nor your significant other want those problems, but they’re here, and the best thing to do is to be proactive and face them rather than assuming that nothing can be done anymore.

Ashwagandha is a wonderful option for users who are struggling with infertility.

The plant can boost your fertility thanks to the adaptogenic effects. Regular intake of ashwagandha supports luteinizing hormone levels in infertile men. Simultaneously, ashwagandha promotes healthy function of the butterfly-shaped thyroid gland which is vital for control of reproductive hormones.

Taking ashwagandha also exhibits beneficial effects on the quality of semen, and it can counteract the formation of free radicals in infertile gentlemen [23].

Scientists agree that ashwagandha supplementation can not only help manage infertility but also reduce the risk of fertility-related struggles [24] when taken regularly.

  • Other Benefits Of Ashwagandha Tincture

Men who want to gain more muscle mass tend to buy dietary supplements that accelerate muscle growth and give them defined, sexy physique. Most of these products contain ashwagandha in the formula.

That happened because benefits of this plant for muscle growth were scientifically proven. For example, scientists found that supplementation with this plant is strongly associated with significant increases in muscle mass and strength and it could be a valuable addition to resistance training program [25].

What makes ashwagandha good for muscle growth? It all comes down to higher testosterone levels. As seen above in the article, testosterone participates in many functions in the body and muscle growth is one of them.

In order to make your muscles grow and become stronger, you need to have normal testosterone levels, and ashwagandha makes it possible.

It’s needless to mention muscle strength is also important for endurance, athletic and sexual performance, and erectile strength.

Other benefits of ashwagandha supplementation include:

  • DNA protection
  • Aphrodisiac effects
  • Anti-inflammatory properties
  • Improves hormonal balance in women too
  • Improves memory and cognitive skills
  • Promotes sleep

Ashwagandha Tincture And How To Use It

Quality of ashwagandha tincture depends on the brand you choose. Some brands don’t put the emphasis on quality which is why their products are ineffective.

Reliable brands usually opt for ashwagandha that is grown and processed in Oregon, the only commercially available ashwagandha in the States.

Then, the tincture is spagyrically prepared and biodynamically farmed to ensure top quality of the product. Good ashwagandha tincture doesn’t have a bad, watered down taste.

The recommended dosage is a dropperful or 30 drops twice a day. The tincture works best when taken on a daily basis, i.e., there is no need to cycle it.

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

Cistanche Tubulosa

Cistanche is not a type of plant one can easily find in the woods and other similar places. It is a holoparasitic plant meaning it obtains or derives some or all of its nutritional requirement from other living plants.

Cistanche lacks chlorophyll and obtains its nutrients and water from host plants, which is a perfect representation of a parasitic organism. This unique plant is native to a desert located in northwest China called the Taklamakan.

Due to its origin, cistanche had an important role in traditional Chinese medicine where it was used to address a number of health problems and sexual dysfunctions.

Medical practitioners in China used cistanche to help patients perform better in bed and to boost penis size. It was applied as a tonic and/or in the formula for chronic renal disease, female infertility, Erectile Dysfunction, senile constipation, and other problems.

Studies show that cistanche can exhibit aphrodisiac effects and increase sex hormone levels by inducing testicular steroidogenic enzymes. Regular intake of cistanche also strengthens the immune system [26] to protect you from viruses, bacteria, and other invaders.

Men who take cistanche regularly can also experience a noticeable energy boost and improved cognitive function. Cistanche has a strong antioxidant potential and improves blood flow. This is of huge importance for you because strong erections depend on proper blood flow.

In order for an erection to happen, blood needs to fill up tissues and chambers in the penis. Poor blood flow and other problems affecting circulation equal to weak boners. Pleasant effects of cistanche on erections are not just a theory, but a scientifically-proven fact.

The plant facilitates erectile response and modulates serum hormone levels [27], one study showed.

  • Dosage

Be cautious when buying cistanche supplements. It’s always best to go for brands that provide cistanche organically grown on the Tibetan plateau.

The best dosage is one to two grams or ½ to 1 teaspoon a day. You can take it on its own or mix with hot water and other drinks. It’s important to mention that cistanche tastes salty and bitter.

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

  • Shilajit Resin And Powder

Shilajit is not exactly a plant, but it is definitely one of the best natural supplements for erectile dysfunction. Shilajit is a tar-like sticky substance that develops over centuries from the slow decomposition of plants.

The substance ranges in colours from white to dark brown, although darker shades are more common than lighter ones.

Shilajit is found in the Himalayas, Tibet mountains, Altai mountains, and other similar places. The substance is rich in various nutrients including fulvic acid, a yellow-brown substance that benefits digestion, brain, skin, you name it.

Shilajit is also available in different forms including resin and powder.

Why use this supplement?

Let’s see.

  • Testosterone Boosting Effects

Low testosterone can turn into such a hassle when men start experiencing symptoms such as low sex drive, fatigue, increased body fat, hair loss, decreased muscle mass, and others. In all honesty, shilajit isn’t the first supplement you think of when looking for testosterone boosters, but you should definitely do so.

In one study scientists enrolled healthy volunteers aged between 45 and 55. The subjects were asked to take 250mg shilajit twice a day, or they were randomized into the placebo group.

After 90 days, treatment with shilajit let to a significant increase in total and free testosterone and DHEA compared to placebo [28].

Testes can absorb processed shilajit. Once absorbed in testes, shilajit can reduce oxidative stress and damage it would cause. That way, the tar-like substance promotes testosterone production, and it protects sexual and reproductive health against the harmful impact of the oxidative damage.

Thanks to testosterone production and protective properties, shilajit can also improve fertility, libido, erectile strength, duration of intercourse, among other things.

  • Weight Loss And Weight Management

Excess weight has become a common problem last few decades. We are witnessing the ever-growing number of people who are overweight or obese.

Being overweight is associated with a higher risk of getting all sorts of health conditions, and it’s needless to mention it affects your confidence and quality of life. Carrying excess weight can also be bad news for your erections.

What’s more, studies have shown that weight loss is an effective, yet free strategy to improve erectile function [29]. This is where shilajit steps in; the tar-like substance can successfully reduce body weight with a dose of about 200mg a day [30].

Shilajit functions by activating genes to enable muscles in your body to adapt to the new workout quickly. It’s needless to mention you also get to experience a great energy boost that you can use in the gym or between the sheets.

  • Chronic Fatigue Syndrome Management

The incidence of organic Erectile Dysfunction is higher among men who also happen to have chronic fatigue syndrome (CFS) [31]. Chronic fatigue syndrome is a disorder wherein a patient experience extreme fatigue that doesn’t go away when he takes some rest to recover both mentally and physically.

While healthy people can feel much better after a short nap, persons with CFS don’t feel better at all. Their condition doesn’t have a specific cause, and it is a combination of different factors that play a role.

Shilajit reduces symptoms of chronic fatigue syndrome by acting on the HPA (hypothalamic-pituitary-adrenal) axis.

The ability of shilajit to alleviate fatigue can be a great thing to do in order to boost the size and girth of your erection [32].  Thanks to the amazing energy boost, you’ll feel super motivated to exercise, have sex.

  • Healthier Heart

The cardiovascular function has a major impact on the quality and strength of your erections. This isn’t such a surprise; both heart and your penis require proper blood flow to function properly.

Factors that jeopardize your heart health are numerous including low testosterone. Also, obstructed blood flow doesn’t allow some men to get hard or retain their boner long enough to have great sex.

That’s why by improving heart health and blood circulation you could manage ED or cut down the risk of experiencing these issues in the future. In one study scientists evaluated the cardiac performance of shilajit on lab rats.

After the treatment, scientists induced heart injury in animals. Results showed that taking shilajit before cardiac injury reduces the number of cardiac lesions [33]. Basically, this simple compound can improve your heart health which then translates to the quality of your erections.

  • Shilajit Resin And Powder: What’s The Difference And Dosage?

While it’s easy to assume shilajit resin and powder are the same things, the reality says otherwise.

Unlike powder which has a smooth and soft texture, resins have more grit. In fact, the resin is considered an authentic form of shilajit and it is incredibly nutritious.

Shilajit resin contains humic acids which boost energy, reduce appetite, alleviate stress, and improve sleep. Fulvic acid with its antioxidant role is the most notable compound in this tar-like substance.

Recommended shilajit resin dosage is a 100mg first thing in the morning. Basically, 100mg is a pea-sized amount of resin that you can put directly into your mouth and allow it to dissolve.

Powders are made when the shilajit rock is combined with the right amount of spring water under a vacuum and heated up to 38°C. The mixture is filtered through the cotton cloth in order to discard dirt after which is cooled down.

Recommended daily dose of shilajit powder is 1 gram or ½ tsp a day. This means that a 50g-bag can last up to 50 days. Ideally, you should take the powder first thing in the morning on an empty stomach.

The Ultimate Guide to the Best Natural Supplements for Erectile Dysfunction

Thor’s Hammer

Thor’s Hammer is an interesting product made by Lost Empire Herbs. The product is basically a formula that can help just about any man enhance sexual performance to a whole new level for mind-blowing sex life.

Thor’s Hammer was specifically created with several factors in mind. The makers of the product realize that a man’s sexual performance depends on neurotransmitters such as dopamine, hormone levels, blood circulation, and PDE5 inhibition.

Instead of addressing these problems with prescription pills that do more harm than good, Lost Empire Herbs made Thor’s Hammer which contains ingredients that can manage all above-mentioned factors.

These ingredients include tongkat ali, cistanche, horny goat weed, mucuna pruriens, and shilajit. Regular intake of the product can make your penis harder, sex longer and more enjoyable. The best thing is that women can take Thor’s Hammer too meaning it’s perfect for couples.

The recommended dosage is one tablespoon 30 to 60 minutes before intercourse.

thors hammer sexual potency formula review

Four Tincture Bundle

Tinctures are becoming increasingly popular due to their ease of use, versatility, and convenience.

Why would you buy one after another when you can buy a bundle and save some money?

Lost Empire Herbs released their highly successful four tincture bundle which enhances and rebalances hormones for optimal health and well-being, which also includes the sexual performance of course.

The 4 tincture bundle contains pine pollen tincture, nettle root tincture, ashwagandha root tincture, and blue vervain tincture. Regular intake of all four tinctures in combination provides stronger, harder, and more long-lasting erections, higher libido, greater arousal, stress management, among other benefits.

The recommended dose is half a dropperful (about 15 drops) of ashwagandha, blue vervain, and nettle root tincture twice per day.

Combine 15 drops of each tincture and take the mixture all at once in the morning and afternoon. On the other hand, pine pollen tincture should be cycled.

Herbs For Sex

Men’s Hormone Package

As you can conclude by its name, Men’s hormone package has the purpose to balance hormone levels and to support natural production of testosterone.

The package features three products such as pine pollen powder, pine pollen tincture, and nettle root extract.

Regular intake of Men’s hormone package can help you avoid low testosterone and symptoms that come with it. It also allows you to grow muscle mass, burn fat, and perform better in the gym and between the sheets.

The recommended dosage is one dropperful of pine pollen tincture twice a day, one teaspoon of pine pollen powder twice a day, and half a teaspoon of nettle root extract twice a day.

Erectile Dysfunction Cures

Horny Goat Weed

The term “horny goat weed” probably makes you chuckle and you’re not the only one. While its name may seem funny, let’s not forget that horny goat weed is a truly powerful plant.

Horny goat weed or epimedium also goes by other names such as bishop’s hat, barrenwort, fairy wings, and others.

The plant is native to China, but it is also possible to come across horny goat weed in some Mediterranean regions and Asia.

Why horny goat weed then?

The tale about the name origin is also the story about its powerful effects. Back in time, one shepherd noticed that his sheep and goats were extra horny and had more sexual activities when they ate one particular type of “grass.”

He explained the problem to a physician and a scientist who immediately started investigating the claim. Later, that scientist started recommending horny goat weed to his patients who suffered from sexual problems.

Benefits of horny goat weed as one of the best natural supplements for erectile dysfunction are numerous, and they usually come down to icariin, an active compound. Below, you can take a look at different benefits you can obtain through regular horny goat weed supplementation.

  • Stronger Erections

The Journal of Sexual Medicine published the results of the study which found that rats treated with a purified extract of horny goat weed had an improved erectile function [34].

In addition, evidence confirms that icariin is effective in inhibiting PDE5 (phosphodiesterase type 5), an enzyme that interferes with nitric oxide production and contributes to Erectile Dysfunction [35].

Mechanism of action through which horny goat weed improves erectile function is simple – it works like Viagra, just in a natural and safe manner without side effects.

The plant inhibits PDE5 in order to allow nitric oxide to dilate blood vessels in order to make sure penile tissues and chambers get filled with blood which is necessary for engorgement.

  • Testosterone Production

Not only does horny goat weed directly improve erectile function, but it also supports hormone balance. Again, this is mainly thanks to icariin. Studies show that icariin has testosterone mimetic properties and could be suitable for management of hypoandrogenism [36].

Basically, this means icariin can act like testosterone and thereby support hormone balance to help you avoid symptoms that come with low-Testosterone levels.

  • Longer-Lasting Performance

Ejaculating too early is every man’s nightmare. The last thing you want is for your sexual intercourse to end as soon as it starts.

Problems with ejaculation are common and they, just like Erectile Dysfunction, can occur due to physical and psychological factors.

A great benefit of horny goat weed is that it can help you last longer. As a PDE5 inhibitor, horny goat weed can prolong ejaculation latency time and quality of penile rigidity [37].

  • Other Benefits Of Horny Goat Weed

Besides the above-mentioned benefits, there are many other reasons why you should take horny goat weed supplements. Here are other health benefits of this plant:

  • Higher libido
  • Heart health
  • Protects DNA
  • Supports mental health
  • Regulates blood pressure
  • Improves bone mineral density

What Is The Recommended Dosage?

The recommended dosage of horny goat weed is one tsp which equals to 1g. Some people experience best results when they take the supplement on a daily basis for a few weeks while others take it 30 to 60 minutes prior to sexual intercourse.

Horny Goat Weed

What Supplement Should I Choose?

At this point, you know how to look for high-quality dietary supplements and what to go for in order to get stronger and harder erections.

You’ve already realized that men who want harder erections or to manage Erectile Difficulties have a plethora of natural supplements to choose from, but getting the best results depends on the choices you make.

The best place to buy supplements for ED is at Lost Empire Herbs website, and the reason is simple – it is a family-owned and operated brand that cultivates their own ingredients or sources them from the most reliable places.

That way, you get products with the highest potency.

If you’re wondering who can benefit the most from the use of each supplement mentioned above, you are about to find out. Let’s see:

  • Pine Pollen works best for men whose Erectile Difficulties occurred due to the natural ageing process, but it also works great on men with low-T levels and inflammatory conditions
  • Tongkat Ali is suitable for men who developed ED due to low testosterone, but it’s also good for men with infertility issues, and it helps men who experience erectile difficulties due to being overweight and depressed
  • Nettle Root is ideal for men whose ED is a consequence of enlarged prostate or other problems affecting this gland
  • Men whose ED is a result of low testosterone can benefit from Black Ant Extract
  • Guys who deal with ED and other erectile difficulties due to stress can benefit the most from Ashwagandha Of course, the tincture can also work for men with lower testosterone levels
  • Cistanche is suitable for men who are looking for a natural way to enhance the strength of their erections, boost libido, and to strengthen the immune system
  • Shilajit is a good choice for men who experience erectile problems due to overweight or obesity, fatigue, and low testosterone
  • As one of the best natural supplements for erectile dysfunction, Horny Goat Weed works best for men whose ED was caused by PDE5 and poor nitric oxide production, insufficient blood flow


Men who suffer from Erectile Dysfunction have plenty of options to choose in order to improve the strength of their penis and the quality of their sexual performance. It’s always better to opt for natural solutions due to high efficacy and low risk of side effects.

This post presented the very best natural supplements for this problem, and you just need to opt for the one that fits your needs the most.



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Dr. Ahmed Zayed Helmy

Hi I’m Dr Ahmed Zayed Helmy MD, I am a surgery resident with a deep passion for really helping people to live a healthy and happy life. I am an author of a number of books related to health and a writer and contributor several prestigious health, wellbeing and medicine websites having written for Consumer Health Digest, Chicago Tribune, Huffington Post and The Washington Post to name a few. I fully understand how important it is for you to have the correct information that you need in order to maintain a healthy lifestyle.

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