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The Absolute Ultimate Guide To The Best Natural Testosterone Boosters

Best Natural Testosterone Boosters

The Absolute Ultimate Guide To The Best Natural Testosterone Boosters

Have you ever wanted to know about the Best Natural Testosterone Boosters?

Dietary supplements formulated to support the production of testosterone have become incredibly popular thanks to their convenience and natural ingredients.

However, reliable information about these products is scarce. Due to an ever increasing demand and popularity, it has become vital to provide a more detailed insight into the best supplements of this kind and the benefits they provide.

If you’re looking for the best testosterone booster, this article will help you out.

Keep reading to learn more about the best testosterone boosting supplements to take into consideration.

Pine Pollen Powder

As you already know judging by its name pine pollen is the pollen of trees belonging to the pinus genera.

Pine is an evergreen tree native to the northern hemisphere, but it’s also possible to find them in some parts of the southern hemisphere. These trees are found in a variety of environments ranging from rainforests to semi-desert areas and going from the sea-level to up to 5200m.

The entire pinus genus includes about 126 identified species, which is outstanding. Pine trees have a long life. They live from 100 to 1000 years. A vast majority of these species contain both male and female cones on the same tree. During spring small male cones appear right after pollen shedding.

Pine pollen itself appears as a light brownish and slightly yellowish powder which is then sundried, inspected for impurities, separated from female parts and ready for distribution.

Dietary supplement manufacturers use pine pollen on its own, or they include it in the formula of some other product.


The reason is simple; pine pollen has been used for centuries to address a wide array of health problems, but its most popular use is as a testosterone booster.

What many people don’t know is that pine pollen is abundant in nutrients including:

  • Proteins
  • Lipids
  • Carbohydrates
  • Amino acids
  • Flavonoids
  • Sugars
  • Sterols
  • Vitamins

Due to an interesting composition that delivers the right amounts of different nutrients pine pollen has become frequently used in cosmetics too.

The pollen is widely praised for its ability to support testosterone production, but how does it do it? Let’s find out.

Testosterone Boost With Pine Pollen Powder

Testosterone is crucial for your sexual and reproductive health as well as for production of red blood cells, fat distribution, muscle growth, and many other purposes.

Men aren’t the only gender that needs testosterone, and women need it too but in smaller quantities of course.

In the search for the best natural testosterone boosters you’ve probably come across different plants and compounds, but what about pine pollen?

The reality is that pollen obtained from the pine tree is under researched which could explain why it’s not discussed to the great lengths as other natural testosterone boosting ingredients.

Pine pollen supports the production of testosterone by supplying the body with a supplemental source of this much-needed hormone.


Pine pollen is, basically, the male sperm of the pine tree and it contains phytoandrogens (plant versions of male androgen hormones) such as:

  • Androstenedione – male steroid hormone which exhibits weak androgenic functions on its own, but it acts as a stepping stone for the production of testosterone
  • Testosterone – primary male sex hormone which you need to function properly. Ageing and a combination of other factors (unhealthy lifestyle, exposure to estrogenic compounds [1]) promote the loss of this hormone thus causing numerous symptoms
  • Dehydroepiandrosterone (DHEA) – also known as androstenolone, DHEA is produced in the adrenal gland, and its primary mechanism of action is to support the production of other hormones including testosterone. Healthy levels of this hormone are important for testosterone boosting [2]
  • Androsterone – a relatively inactive androgen hormone that is produced by the metabolism of testosterone

Thanks to the natural phytoandrogens, pine pollen successfully promotes healthy levels of testosterone.

That’s why this powder could help bodybuilders increase their muscle mass and lose fat more effectively. Of course, the testosterone boosting effects of pine pollen powder also come handy for men who are dealing with the symptoms of low testosterone.

It’s needless to mention that a testosterone boost is vital for your erectile strength as well. Low levels of this important hormone are associated with weaker erections [3], so increasing testosterone is a viable strategy for stronger and harder erections.

  •  Anti-inflammatory Effects

Increased concentration of pro-inflammatory markers is strongly associated with low testosterone [4]. Inflammation and decreased levels of this hormone go hand in hand because healthy testosterone concentration can protect us from the inflammatory state.

While short-term inflammation is good for wound healing and immune system, chronic inflammation paves the way for a number of conditions and health problems.

Pine pollen has been shown to provide analgesic and anti-inflammatory effects [5] in scientific studies. By helping lower inflammation, pine pollen can regulate testosterone too.

It supports healthy testosterone production that protects us from inflammation, but at the same time, it defends the body from the inflammatory state which would, in turn, disrupt your hormone balance.

This only confirms versatility of the pollen and importance of pollen powder supplementation.

  • Hormonal Support

Pine pollen powder contains micronutrients that your endocrine system needs for hormonal balance. Zinc and magnesium among other micronutrients support the production of hormones required for homeostasis.

Hormones influence one another, and it’s crucial to keep them in the balance so our body can function properly. Pine pollen has an amazing advantage over some other testosterone boosters because it strives to support the entire endocrine system instead of focusing on just one aspect of it.

This is also the reason why athletes and active persons take pine pollen, but let’s not forget its benefits go beyond athletic performance, they also extend to the bedroom because you need hormone support and healthy testosterone levels to get an erection and to keep it up.

These aren’t the only benefits of pine pollen, and you can read its other effects in the pine pollen tincture section below.

Best Natural Testosterone Boosters

 Pine Pollen Tincture

Pine pollen supplements come in the form of powder or tincture which only proves the convenience of one of the best natural testosterone boosters.

The tincture is a liquid extract of a herb that a user takes by mouth. In most cases, tinctures are extracted in alcohol, but other methods exist too such as apple cider vinegar and vegetable glycerine.

Although the dietary supplements industry is becoming more popular, each day tinctures are often overlooked despite the numerous benefits they provide.

For example, tinctures contain a high concentration of active ingredients thus allowing users to obtain a maximum efficacy. These products are incredibly convenient because you take them once or twice a day, as recommended by the manufacturer, but there’s no need to prepare them like you’d need to do with a tea.

Unlike capsules which many people find difficult to swallow, tinctures are taken with ease. Tinctures like pine pollen tincture tend to come in smaller bottles meaning they are more practical for users who are on-the-go and travel a lot.

It’s also important to mention that tinctures bypass stomach’s destructive acid.

Pine pollen tincture directly deposits phyto-androgens into your system thus supporting your testosterone production at a faster rate than capsules or powder form.

The section above explained how pine pollen works, but there are some other benefits that you need to know.

  • Antioxidant Effects

How many times have you come across the term antioxidant?

We see this term on skincare products when looking up health benefits of some fruits and all, but what does it really mean?

Antioxidants are defined as compounds that inhibit oxidation.

Oxidative stress and damage are caused by free radicals. Antioxidants work to neutralize free radicals and protect the body from the damage they would cause and decrease the risk of numerous health conditions including cancer.

What many of us men aren’t aware of is that low testosterone has a lot to do with increased markers of oxidative stress [6].

This is where supplementation with pine pollen steps in.

Studies show that pine pollen exhibits strong antioxidant effects [7]. Through this function, pine pollen tincture (and powder of course) provide yet another mechanism for testosterone support and indirectly contributes to stronger erections and better performance between the sheets.


The answer is simple; erectile problems are also strongly linked with oxidative stress [8].

  • Anti-Ageing Effects

People age, there’s no magic potion that we can take to stay young and healthy forever. What we can do is to adopt a healthy and active lifestyle to protect our body from a number of health conditions.

A healthy lifestyle also includes stress management, a well-balanced diet, dietary supplements, and exercise.

An amazing advantage of pine pollen supplementation is the fact this ingredient exhibits anti-ageing effects. One study found that pine pollen is an attractive agent with potential anti-ageing benefits that allow it to protect your body from age-related conditions [9].

Best Natural Testosterone Boosters

Pine pollen has some very nice anti-ageing effects that may just be what you are looking for to keep you happy, horny and sexually active for many years to come!.

  • Arthritis Relief

Arthritis refers to joint pain, swelling, and discomfort that affect a person’s mobility and quality of life.

There are more than 100 different types of arthritis, but osteoarthritis, rheumatoid arthritis, gout, psoriatic arthritis, and others are widely prevalent.

Arthritis is associated with increased inflammation, but what many people don’t understand is that this condition goes beyond achy joints.

Did you know your testosterone plays a role in the likelihood of you getting and suffering from arthritis?

Evidence shows that men with low Testosterone are at a higher risk of getting rheumatoid arthritis [10], an autoimmune condition characterized by inflammation.

Here’s good news!

Supplementation with pine pollen could very well support arthritis relief [11] due to anti-inflammatory properties of this extract.

  • Other Pine Pollen Benefits

As you can see, the benefits of pine pollen are numerous. Besides anti-inflammatory, antioxidant, arthritis relief, testosterone boost, and hormonal support, regular supplementation with pine pollen could also:

  • Support your libido thanks to a testosterone boost
  • Help you to last longer in bed
  • Promote your prostate health
  • Support muscle growth
  • Improve your mood
  • Promote skin elasticity
  • Improve your liver cell activity
  • Boost vitality and stamina
  • Increase your sperm count and support fertility
  • Enhance your brain function

The Best Natural Testosterone Boosters

The Best Natural Testosterone Boosters

Pine Pollen Tincture Or Pine Pollen Powder?

Both pine pollen tincture and powder provide the same benefits so it can be difficult for someone to determine what type of product to buy. Both types of pine pollen supplements have their pros and cons which can help you pick the right one for your needs.

For example, the greatest advantage of pine pollen powder is that it contains vitamins, minerals, amino acids, antioxidants, and phytoandrogens.

Essentially, the powder is abundant in nutrients that support every aspect of your health. As a result, pine pollen powder is one of the best natural testosterone boosters that also act to strengthen your erectile function, libido, and overall sexual performance.

A slight disadvantage of pine pollen powder is that some of the male androgen hormones are destroyed in your stomach due to digestive acid levels. As a result, your body fails to absorb the maximum concentration of these compounds.

On the flip side, the best thing about tinctures is that they bypass your digestive tract and work faster.

They deliver the maximum level of phytoandrogens and allow for the greatest level of absorption.

A slight shortcoming associated with tinctures is that they contain fewer vitamins, minerals, and other nutrients compared to powders. The reason is simple – many of these nutrients and compounds are lost during the alcohol extraction process.

Now that you know both benefits and disadvantages, you’re probably ready to make your decision on what to buy powder or tincture.

Take your needs and preferences into consideration, and you’ll make the right choice.

The Best Testosterone Boosters

Tongkat Ali

Tongkat Ali or Eurycoma Longifolia is one of the most popular testosterone boosters on the market today. Also known by other names such as Malaysian ginseng and longjack, Tongkat Ali is native to Indonesia and Malaysia, but it is also found in parts of India, Thailand, Laos, and Vietnam.

Cultures in these regions have been using Tongkat Ali as a remedy for a wide array of health problems throughout the history.

You’ve probably seen Tongkat Ali on the ingredient list of a vast majority of testosterone boosting supplements on the market, but it is also available on its own.

What makes Tongkat Ali one of the best natural testosterone boosters?

Not only does this wonderful plant support production of this much needed hormone, but it also delivers a myriad of other benefits to men who want to increase their athletic performance, become beasts in bed, and so much more.

It’s easy to think this must be some sort of a marketing trick because most articles found online just make claims without supporting them.

But, this article aims to educate you, the reader, about the best testosterone boosting supplements from an evidence based point of view.

You will be happy to know that the benefits of Tongkat Ali are very well documented, but of course, more research is necessary for science to really catch up with the wonderful traditional medicine.

Here are some of the most significant effects that you can obtain through supplementation with Tongkat Ali.

  • Testosterone Boost

We are going to start with the effect that you as a reader are the most interesting in first – testosterone production.

If you are an active person, professionally or recreationally, you are probably using (or considering) dietary supplements that regulate testosterone production so your body can lose fat mass, build and define muscles, and enjoy the many health benefits.

Supplements for testosterone boosting are also practical for men who are struggling with low-T and its consequences in the bedroom.

Tongkat Ali is, definitely, one of the most important supplements to consider in these cases.

A pilot study that included 25 seniors found that supplementation with Tongkat Ali increased production of testosterone in both men and women.

The scientists also found that Eurycoma Longifolia enhanced the muscular strength of the participants [12]. A different study which enrolled 76 men with hypogonadism, low testosterone,  found that Tongkat Ali supplementation significantly increased testosterone concentration [13].

Male hypogonadism is a condition wherein the body doesn’t produce sufficient amount of testosterone or has an impaired ability to produce sperm, but in some cases, both scenarios are involved.

The amazing efficacy of Tongkat Ali to support your production of testosterone is an important mechanism for other effects of this plant. When your testosterone levels rise so do your erectile strength, libido, stamina, as well as other benefits for your health, both your sexual and general health.

  • Male Fertility Support

Male infertility is a common problem nowadays. It’s important to mention first that infertility is defined as the inability of a couple to conceive after 12 months of regular sex and trying to have a baby.

Sometimes infertility issues affect a woman, in other instances they affect a man, but in some cases, both female and male partner may struggle with infertility.

Male infertility occurs due to low sperm production, abnormal function of the sperm, and blockages that disrupt the delivery of sperm. Unhealthy lifestyle, various health conditions, exposure to chemicals and heavy metals, overheating of the testicles, are just some of many factors that increase the unlikelihood of a successful conception.

Infertility problems, regardless of the partner they affect, put a major strain on a relationship and although everything seems lost it doesn’t have to be.

There is a lot that absolutely every single man can do to improve their fertility and supplementation with Tongkat Ali is a very valid option.

A growing body of evidence confirms that Tongkat Ali consumption has the potential to increase your sperm motility and semen volume more effectively than placebo [14]. High quality Tongkat Ali supplements support sperm concentration and quality too, thus exhibiting favourable effects on your fertility.

While the underlying mechanism of this action is unknown, it could be due to its documented testosterone boosting effects and Tongkat Ali’s ability to reverse the inhibitory effects of estrogen on testosterone.

  • Stronger Erections

We tend to assume that only older men deal with erection related problems and younger gentlemen don’t need to fear this sexual dysfunction.

Sure, erectile difficulties are more prevalent among older men, but they still affect the younger population too.

Most men have experienced problems with their erections at one point or another, but that’s not the subject you want to discuss with your friends or a loved one.

Men who want to support their erectile function in a natural way have plenty of options. There are hundreds of products out there that promise to make your penis rock-hard and stronger than ever.

Finding an ideal product may not be the easiest task in the world, which is why you need to focus on ingredients that truly work.

Tongkat Ali is not just one of the best natural testosterone boosters, it also helps increase the rigidity of your erections.

Studies reveal that supplementation with Tongkat Ali has a statistically significant contribution to erectile function improvement [15]. Regular supplementation of Tongkat Ali could improve your overall sexual performance, make your penis harder, and increase the duration of your erections [16].

This could be down to the fact that Tongkat Ali supports hormone balance and testosterone production. As seen above in this article, low-T is also a factor in erectile problems.

  • Weightloss And Muscle Strength

Decreased levels of testosterone can lead to fat accumulation and loss of muscle definition and strength. That happens because this hormone is vital for fat distribution and muscle growth and function. Yet another important effect one can obtain with Tongkat Ali supplementation is weight loss.

Taking Tongkat Ali regularly can reduce fat mass, waist circumference, and hip size. In one study subjects showed that Tongkat Ali supplements increased muscle strength and decreased body fat after five weeks [17].

It is useful to mention that excess weight can impair your erectile strength and negatively affect your sexual performance. By helping you slim down and define your muscles, Tongkat Ali could provide yet another mechanism that allows you to have mind blowing sex and super strong erections.

Best Natural Testosterone Boosters

Obesity and a sedentary lifestyle is most certainly an erection, sex life and testosterone level killer!

  • Stress Management

Stress affects your life in more ways than one. It doesn’t allow you to get decent or good quality sleep, depletes your energy levels, makes you cranky and irritable, increases the risk of many health conditions if left unmanaged, and so much more than that. Chronic stress also takes its toll on your sexual performance.

Higher levels of cortisol (the stress hormone) lower testosterone concentration because the two hormones act in a seesaw fashion. It’s needless to mention you can’t get a strong, rigid erection when you arere stressed out due to lack of sexual arousal and low libido.

Some men may also ejaculate prematurely due to unmanaged stress. Let’s avoid these scenarios, shall we?

Tongkat Ali exhibits some adaptogenic effects, i.e., it improves the way our body deals with stress. Evidence confirms that daily supplementation with Tongkat Ali improves your stress hormone profile and various mood state parameters. These findings suggest that this ancient herb could prove to be useful for management of modern-day chronic stress [18].

The Best Natural Testosterone Boosters

Horny Goat Weed

Epimedium or horny goat weed caught everyone’s attention with its unique name, but it also provides potent effects every man can use.

Also going by other names such as bishop’s hat, barrenwort, and fairy wings, horny goat weed is native to China, but it is also found in some other parts of Asia and Mediterranean region. Legend says that a shepherd noticed his sheep and goats mate more often and were hornier after consuming one particular type of grass.

He notified a physician and scientist who started exploring the plant and prescribing it to his patients with weak erections. Fast forward a few centuries later and horny goat weed is still used to improve sexual performance.

Horny goat weed exhibits many other effects that improve your health and quality of life thanks to the active ingredient called icariin.

  • Testosterone Balance

Horny goat weed deserves its place among the best natural testosterone boosters thanks to its wonderful ability to support healthy levels of this hormone.

Evidence confirms that icariin, responsible for health benefits of the Epimedium (horny goat weed) plant, increases your concentration of this vital hormone and exhibits testosterone mimetic effects which could be useful for managing low testosterone levels [19].

  • Harder Erections

The most common use of horny goat weed is to make your erections stronger and more rigid.

If you have ever wondered whether this plant can really make your penis harder it’s useful to mention numerous studies have confirmed it.

One study investigated the effects of horny goat weed on rats and found that the extract led to improved erectile function [20]. How does epimedium work? As mentioned above, these benefits are due to icariin. You see, this active compound inhibits the activity of an enzyme called PDE5 (phosphodiesterase type 5).

This particular enzyme interferes with nitric oxide which is necessary for dilating blood vessels to allow blood to fill penile tissues and make your penis engorged. Once icariin inhibits PDE5 activity, it allows blood to fill penile arteries and cylinders with blood to create an erection.

In other words, horny goat weed works like Viagra because this medication is also formulated to inhibit PDE5 activity.

The Best Natural Testosterone Boosters

Horny goat weed functions in a very similar way to viagra!.

  • Higher Libido

For centuries people have been using horny goat weed to boost their libido.

The plant is widely praised for its aphrodisiac effects, and it’s impossible not to wonder how it works. The libido boosting effects of horny goat weed are a result of improved testosterone production.

Studies confirm that testosterone and libido are strongly connected [21].

When levels of this hormone drop so does your sex drive.

Without a strong libido you don’t get aroused easily and, as you’re already aware, it shows on your erection and quality of performance in bed. Thanks to its potential to support your testosterone production, horny goat weed intensifies your sex drive to make you hornier more often.

  • Lasting Longer In Bed

It’s not uncommon for men to ejaculate prematurely due to a combination of both physical and psychological factors. While this problem isn’t life threatening, of course, it can negatively affect a man’s confidence, relationship, and sex drive.

For example, if you ejaculate too early, you eventually lose the desire to have sex out of fear the same problem will occur again. Like many other sexual dysfunctions, this is a manageable issue, and horny goat weed could help you with that!.

One double-blind, randomized control trial found that PDE5 inhibitors have the ability to prolong the time it takes for a man to ejaculate [22].

When you combine longer lasting performance with stronger erections, higher testosterone, and a more intense libido, it becomes clear why horny goat weed is one of the best plants out there for men who want to take their sexual prowess to another level.

  •  Your Heart Health

Your heart is strong enough to pump the blood to keep you alive, but at the same time it’s gentle and easily affected by numerous problems.

Millions of people across the globe deal with heart related conditions that are easily prevented with weight management, physical activity, and other healthy lifestyle measures.

Supplementation with horny goat weed has been documented to support your heart function too. Studies reveal that icariin exhibits heart-protective effects [23].

Icariin has the potential to reduce tissue death caused by myocardial infarction (acute heart attack), and it also protects the heart from oxidative stress. In addition, the active compound in horny goat weed improves your blood flow which is important for heart function.

Icariin could reduce the risk of atherosclerosis, hardening of the arteries that leads to cardiovascular events such as heart attack and stroke. Fortunately, there’s a way to reduce the risk of these potentially serious complications.

Everything that’s good for your heart is good for your penis too, and horny goat weed is not the exception from this rule.

The Best Natural Testosterone Boosters


Nettle Root Extract

Nettle root is, as you can already imagine, the root of the stinging nettle or Urtica dioica. The nettle is native to Europe, Asia, northern Africa, and northern America, but it is found all over the planet too.

Traditional medicine of many cultures used stinging nettle to address a wide array of health problems.

While some benefits of nettle root are well known, its function as one of the best natural testosterone boosters is often underappreciated. Below, you can learn more about incredible potential that nettle root provides to supplement users.

  • Testosterone Boost

The relationship between nettle root supplementation and testosterone needs to be evaluated further because the evidence on this subject is limited.

However, limited doesn’t mean nonexistent!.

Scientific research has confirmed that supplementing with nettle root could provide support for increased testosterone concentration in your body.

Some studies have found that although nettle root doesn’t actually provide a dramatic boost to total testosterone in your blood, it increases levels of usable testosterone [24]. It does so by binding to the Sex Hormone Binding Globulin thus making more testosterone available to your body [25].

Stinging nettle contains a substance called 3,4-divanillyltetrahydrofuran which binds to SHBG (Sex Hormone Binding Globulin). In addition, supplementation with this extract could also reduce the conversion of testosterone to estrogen.

  • Benign Prostatic Hyperplasia (BPH) Management

Benign prostatic hyperplasia (BPH) is, basically, an enlarged prostate and it is a common condition among older men.

In most men, the prostate gland grows continuously throughout their life, but in some men, this growth leads to significant enlargement of prostate and incidence of uncomfortable symptoms. The exact cause of BPH is unknown, but numerous risk could make you more susceptible to developing this condition.

These risk factors include ageing, family history of Benign prostatic hyperplasia and other prostate related conditions, having diabetes or heart disease, and lifestyle.

For example, obesity can also increase one’s likelihood of Benign prostatic hyperplasia

The intensity of symptoms varies from one person to another, but in most cases, they gradually worsen over time.

The most common signs and symptoms of BPH include the inability to completely empty the bladder, frequent or urgent need to urinate, dribbling at the end of urination, weak urine stream, nocturia or increased frequency of urination at night, among others.

One of the most well known roles of nettle root extract is, in fact, prostate health support. A growing body of evidence confirms that nettle root supplementation is effective at improving symptoms of an enlarged prostate without toxicity and negative side effects [26].

In a six-month-long study of 558 subjects, stinging nettle supplementation was strongly associated with and improved prostate size, residual urine volume, International Prostate Symptom Score and maximum urinary flow rate [27].

Regular supplementation with stinging nettle could very well improve your quality of life if you have BPH.

This also comes handy if you bear in mind that Benign prostatic hyperplasia is a risk factor for erectile problems [28].

By helping you address symptoms of enlarged prostate, this extract could increase the hardness of your erections and allow you to avoid dealing with weak erections in the first place.

  • Anti-inflammatory Effects

Above in this article, we mentioned that inflammation and low testosterone are associated which only confirms the true extent of complications exhibited by an inflammatory state.

However, that’s not all. Evidence confirms that inflammation is also linked with erectile difficulties in men with or without coronary artery disease [29]. Bearing in mind that inflammation paves a way to a number of health problems and it also negatively affects your sexual prowess, it’s important to address it properly.

Stinging nettle root supplement consumption proves to be a valuable addition to your anti-inflammatory efforts. Studies reveal that nettle root decreases inflammatory markers successfully [30].

Thanks to its potential to inhibit inflammation, stinging nettle root protects your testosterone, improves erectile function, and it defends you and your body from other effects associated with increased concentration of pro-inflammatory cytokines

Ashwagandha Tincture

Ashwagandha is one of the most prominent herbs in Ayurvedic medicine.

The herb goes by other names too such as winter cherry, Indian ginseng, and poison gooseberry. For more than 3000 years ashwagandha has been used to alleviate stress, improve concentration, and boost your energy levels.

In Sanskrit, the word ashwagandha means “smell of the horse” which refers to its unique scent but also to the strength one can obtain through consumption. Ashwagandha is considered a “Rasayana” herb in Ayurvedic medicine.

A Rasayana herb is, basically, an elixir that works in a global or nonspecific manner to improve a person’s physical and mental wellbeing. Indeed, underlying mechanisms through which ashwagandha helps use address certain conditions and improve sexual performance aren’t fully elucidated.

Ashwagandha is a common ingredient in products that are formulated to support testosterone production.

Many other dietary supplements contain it in their formula thanks to its versatility. While the most common method of supplementing the body with ashwagandha is through supplements, it’s also possible to get a tincture.

As mentioned above in this article, tinctures contain a higher level of active ingredients, bypass digestive acids, and they work faster.

Below, you can see why ashwagandha is one of the best natural testosterone boosters around.

  • It’s An Adaptogen

Adaptogens are natural substances that help the body adapt to stress more effectively, and ashwagandha is one of them. For centuries this herb was used as a tonic that provides anti-stress and anti-anxiety effects.

Supplementation with ashwagandha shows a significant decrease in cortisol levels compared to a placebo [31].

Bearing in mind that testosterone and cortisol don’t get along, it’s clear why the adaptogenic function of ashwagandha supports testosterone production. When you’re under stress, your testosterone balance gets impaired due to higher cortisol levels.

It’s needless to mention that stress also negatively affects your erections and your overall sexual performance.

  • Higher Testosterone Levels

Supplementation with ashwagandha could support testosterone balance indirectly (e.g., through cortisol regulation) and directly. Of course, not all mechanisms are thoroughly explained, and more studies are needed to get a deeper insight into the way this plant works.

What we do know is that this wonderful plant is documented to increase your testosterone levels.

In one study, infertile men were treated with ashwagandha and results showed that their testosterone levels were elevated after the treatment [32].

In turn, higher testosterone also leads to harder erections, increased libido, muscular strength, and so much more than that.

  • Improved Fertility

Infertility affects many couples, and it can be a huge source of stress and confusion. A couple who can’t conceive tries to explore all options that could increase their fertility and help them become parents to their bundle of joy.

Men who struggle with infertility usually feel guilty, and their confidence suffers. Of course, this doesn’t have to be a permanent problem. With a proactive approach, you can, indeed, improve your fertility in an entirely natural manner.

Mother Nature has provided us with a myriad of options to boost our fertility without unpleasant side effects, and ashwagandha is one of those solutions. The adaptogenic properties of the plant are the underlying mechanism by which ashwagandha supports male fertility.

Supplementation with ashwagandha tincture has been documented by researchers to increase luteinizing hormone levels in infertile men. At the same time, this wonderful plant improves the function of the thyroid gland both of which are crucial for the regulation of your reproductive hormones.

Besides sex hormones, ashwagandha supplementation also has the potential to improve the semen quality in infertile men.

This Ayurvedic herb has been shown to counteract the formation of reactive oxygen species or free radicals in infertile men [33]. Free radicals and oxidative stress could also negatively affect your fertility.

Best Natural Testosterone Boosters

Ashwagandha has effects that could improve the sperm quality in infertile men


  • Muscle Growth

Did you ever wonder why ashwagandha is in the formula of many supplements formulated to support muscle growth before and after your workouts?

A growing body of evidence confirms that supplementation with ashwagandha increases your muscle mass and strength [34] which is why it is a perfect match with a resistance training program.

This could be due to the fact that ashwagandha has been documented to support testosterone production which is crucial for muscle growth and strength.

Muscle growth and strength can also lead to better stamina and endurance which are important for sexual performance. Plus, muscle growth also requires proper blood flow which is necessary for erectile strength too.

  • Longevity

The benefits of ashwagandha are truly numerous, and it’s easy to understand why it’s still one of the most significant plants in Ayurvedic medicine.

When discussing the effects that men can experience with intake of this tincture, it’s important to mention vitality and longevity.

Leaf extracts of this wonderful plant exhibit anti-ageing effects as well as antioxidant and anti-inflammatory functions. The herb works as an aphrodisiac, rejuvenative agent whose life-prolonging properties should not be ignored. Longevity and rejuvenation are important for your libido and overall sexual function.

The Best Natural Testosterone Boosters

Shilajit Resin

If you’ve never used shilajit, you’re definitely missing out.

Before we start exploring the benefits of this supplement, it’s important to learn what shilajit really is. Basically, shilajit is a sticky substance found primarily in the rocks of the Himalayas, but it is also found in regions of Caucasus mountains, Altai mountains, and Gilgit-Baltistan (the northernmost administrative territory in Pakistan).

The substance is black and resembles tar.

Shilajit develops over centuries from the slow decomposition of plants and herbs. This particular substance is abundant in various nutrients that provide a wide array of health benefits. Let’s take a closer look at some of them.

  • Testosterone Production

When the term best natural testosterone boosters come to mind chances are you don’t immediately think of shilajit. While the impact of this substance on testosterone production needs to be studied further, current evidence is promising.

One study found that after 90 days of shilajit supplementation, men experienced significant improvements in total testosterone, free testosterone, and DeHydroEpiAndrosterone (DHEA) [35].

In addition, it’s important to mention that processed shilajit can be absorbed into the testis where the substance can decrease oxidative damage. The tary resin-like substance supports sperm production and improves your fertility.

Of course, increased production of this vital hormone also contributes to your libido, erections, length of intercourse, and overall sexual performance.

  • Chronic Fatigue Relief

Chronic fatigue syndrome (CFS) is a complicated disorder indicated by extreme fatigue that cannot be explained and a patient doesn’t feel better after a nap or rest.

In fact, patients may experience worsening of their fatigue due to mental or physical activity.

At this point, it is not quite clear why Chronic fatigue syndrome happens, but various factors could play a role. These factors include viral infections, immune system problems, hormonal imbalances, stress, among others.

Signs and symptoms associated with chronic fatigue syndrome include, besides fatigue, a loss of concentration and memory, unrefreshing sleep, unexplained muscle and joint pain, sore throat, enlarged lymph nodes, just to name a few.

It’s obvious that chronic fatigue syndrome affects a patient’s quality of life, but thankfully there’s a lot you can do to overcome it.

Supplementation with shilajit could be the key.

Research confirms that shilajit reduces symptoms associated with chronic fatigue by acting on the hypothalamic-pituitary-adrenal (HPA) axis [36]. Shiljait could improve your energy levels, thus making you more excited and motivated to work out, have sex, and do your best.

  • Heart Health

Low testosterone levels put you at a higher risk of heart-related conditions [37].

Men with cardiovascular conditions who also happen to have erectile difficulties find it particularly difficult to improve their sexual performance.

The reason is simple;

Viagra and other such medications designed for erectile strength are not that safe for men with a weak heart. So in order to get a stronger erection, you would be putting your heart health at risk.

Fortunately, there’s a way to go around this problem.

Supplementation with shilajit exhibits cardioprotective effects, and it improves the function of your heart [38]. Normalized testosterone production and better heart health can do wonders for the rigidity of your erections.

And since it’s a natural substance, shilajit can provide all these effects with minimum risk of side effects.

  • Anti-Obesity Effects

Rates of overweight/obesity are increasing continually. Carrying excess weight puts you at a higher risk of developing a number of health problems including cardiovascular conditions, arthritis, low testosterone, erectile dysfunction and many others.

Shiljait proves to be an effective tool for combating obesity.

In one study obese people who took shilajit supplements responded to exercise better than their counterparts who did not. The tar-like substance works by activating genes in your body that allow your muscles to adapt to the workout quickly, but it also provides energy to help you to keep exercising [39].

Let’s also remember that increased production of testosterone also works to support muscle growth and definition while helping users lose stubborn fat.

Best Natural Testosterone Boosters

 Black Ant Extract

Black ant extract is not some sort of a plant with a weird name, and we’re talking about real black ants.

More precisely, the extract was obtained from Polyrhachis ant (Polyrhachis vicina). Basically, Polyrhachis is a genus of ants found in the regions of The Old World, and this entire family has more than 600 different species.

With that being said, Polyrhachis vicina is the only species that the China Ministry of Public Health has approved as a dietary supplement which is why all black ant extracts you can find are obtained from this particular species of ants.

These little insects tend to live high in the mountains and are usually found among roots of ginseng plants. Evidence shows these ants are incredibly abundant in various nutrients [40] that allow users to obtain different health benefits.

  • Testosterone Production

Black ants are an amazing source of zinc, a mineral that your body needs to stay healthy. Zinc deficiency is strongly related to low testosterone [41].

By supplying your body with this much needed mineral, black ant extract also supports your testosterone production which then leads to a higher libido, more energy, and other positive effects.

  • Stronger Erections

 Not only is black ant extract one of the best natural testosterone boosters you can find, but it is also a wonderful tool for men who want increase strength, rigidity, and the durability of their erections.

Multiple mechanisms play a role in this function of black ant extract including zinc content. You see, zinc levels and sexual function are strongly related to one another. Supplementation with zinc has a positive impact on sexual arousal and erections [42]. Plus, zinc can also help you to maintain your erections for longer.

  • Detox

We are exposed to all sorts of toxins on a daily basis. Secondhand smoking, chemicals, air pollution, can accumulate in your body and lead to oxidative stress.

In turn, this increases the risk of a number of health problems but it also negatively affects your erections [43], testosterone levels, and libido.

Black ant extract protects your liver which is in charge of body detox.

By supporting your liver health and function, black ant extract could promote detoxification. As a result of these detox effects, black ant extract would minimize oxidative damage and help you get stronger and harder erections in an indirect manner.

The Best Natural Testosterone Boosters

4 Tincture Bundle From Lost Empire Herbs

Now that you know more about the best natural testosterone boosters you’re probably considering using some of them. Sure, if you Google these testosterone-boosting supplements, hundreds of results will show up.

It seems like a new manufacturer pops up every day and releases new products to support your testosterone and provide other effects. The reality is that most of these brands promise almost the same things – they make outrageous claims about miraculous results, but at the same time, they offer no evidence to support them.

Moreover, although the ingredient are the same, e.g., ashwagandha, not all supplements that provide it are equal. Some brands focus on maximum purity, while others do not.

Lost Empire Herbs belongs to the group of reliable manufacturers that provide high quality supplements.

Before we discuss this four tincture bundle, let’s learn a thing or two about the brand itself.

Lost Empire Herbs is a family owned and operated business founded by three brothers who share the same passion for an active and healthy lifestyle.

They focus on the fact that every person should be able to buy and use high-quality dietary supplements for a healthier life and better sex function, but that’s easier said than done on the market today. The market is filled with low quality products that don’t work, but cost a fortune.

The founders of Lost Empire Herbs decided to do something different! – they focus on herbs, plants, and natural substances that truly work and whose efficacy is well documented. They make sure regardless of their form, and these supplements provide maximum effects at a reasonable price.

Without further ado, here’s what you should know about the tincture bundle.

 What Is A Tincture Bundle Anyway?

The four tincture bundle, as its name suggests, is a unique offer that allows potential and current customers to purchase different tinctures for a healthy lifestyle. These tinctures are carefully selected and included into the bundle with a goal to enhance and rebalance male sex hormones quickly.

What makes this bundle useful is that you have the opportunity to support your production of testosterone without undergoing TRT (testosterone replacement therapy) which is associated with a number of side effects.

How Does A Tincture Bundle Work?

As you have already seen above, tinctures contain a high concentration of active ingredient and since they bypass digestive acids, they work faster.

The exact mechanism of action through which this bundle works would be difficult to identify. The reason is simple – each of these tinctures (see below) has its own mechanisms that work to support your hormone balance and sexual function.

Generally speaking, the bundle promotes the production of testosterone in your body, works to increase your libido, and improve the strength or rigidity of your erections.

The tincture bundle also functions to lower cortisol levels and help your body to deal with stress more effectively.

Basically, the premier function of this 4 tincture bundle is to increase testosterone and help reduce the risk or manage problems caused by low-Testosterone.

These problems include lack of energy, sexual dysfunctions, loss of motivation, lack of stamina and endurance, deteriorated bone density, enlarged prostate, depression, just to name a few.

As a result, men who take these tinctures regularly experience significant improvement in the quality of life. They notice a boost in libido, easy arousal, stronger erections, longer intercourse, and better overall health and wellbeing.

The manufacturer explains that users could expect to be horny as teenagers and it’s safe to say this bundle aims to revolutionize your sex life.

Besides sexual performance, the bundle also works to take your athletic performance to another level.

The Best Natural Testosterone Boosters

What’s In This Bundle?

Okay, you know how it works, but what’s in this bundle? The bundle contains the following tinctures:

  • Pine Pollen Tincture

Pine pollen tincture was already discussed at the beginning of this article, and you had a great opportunity to see how beneficial it really is.

The tincture is powerful and absorbed fast to supply your body with phytoandrogens that raise your testosterone levels in an entirely natural manner. Pine pollen tincture deposits male sex hormones directly into your bloodstream. No need to wait for it to get digested and absorbed as you would with capsules and powders.

Regular intake of this tincture promises to restore your energy levels, bring back morning wood, increase the strength of your erections, provide mental clarity and alertness,

Dosage: the recommended dosage of pine pollen tincture is to take one dropperful twice a day for five days followed by two days off.

  • Blue Vervain Spagyric Tincture

Blue vervain is a flowering plant native to North America, but it’s also found in other parts of the world. For centuries, this plant has been used for medicinal purposes. Even records dating back to Ancient Egypt mention blue vervain and its wonderful effects.

Blue vervain is abundant in different active compounds such as flavonoids, iridoids, caffeoyl derivates, and many others. As a result, this flowering plant can block the sensation of pain.

Supplementation with blue vervain tincture could relieve stress, support your testosterone levels, and improve your erections.

Lost Empire Herbs uses blue vervain that is wildcrafted in the United States.

Dosage: The manufacturer recommends taking one dropperful (about 30 drops) of tincture twice a day. You can also take smaller amounts, 6 to 12 drops, several times throughout the day.

Best Natural Testosterone Boosters

  • Nettle Root Spagyric Tincture

Not only is nettle root one of the best natural testosterone boosters, but it also supports prostate health which is something that every man needs.

Besides prostate function and testosterone boost, the manufacturer, Lost Empire Herbs, also reports that nettle root tincture promotes a women’s hormonal balance too.

The nettle roots used for this tincture are wildcrafted from pristine areas in Oregon and Washington. The roots were combined with 40% organic cane alcohol and distilled water in order to make the tincture.

Dosage: it is recommended to take 30 drops (or one dropperful) twice a day. The best way to take nettle root tincture is to squirt the dropper into the mouth and hold it under the tongue for about 30 seconds prior to swallowing.

  • Ashwagandha Spagyric Tincture

Ashwagandha is a truly magnificent plant, and this tincture captures all its marvelous health benefits.

Regular intake of the tincture could lower your stress, decrease inflammation, strengthen your immune system, support both male and female hormonal balance, contribute to strength and rigidity of your erections, promote thyroid function, boost strength and endurance, protect DNA, among other effects.

Dosage: Take one dropperful twice a day.

The Best Natural Testosterone Boosters

Men’s Hormone Package

The men’s hormone package is, basically, everything you need to support your hormone balance.

As you age, your hormone production slows down, and this is particularly the case with testosterone.

Various factors ranging from obesity to sleep deprivation and exposure to estrogenic compounds accelerate the loss of testosterone and induce a multitude of symptoms that affect your quality of life.

Just because your testosterone levels drop, it doesn’t mean you’re out of options, and everything is bound to go downhill from there, including your erections.

Lost Empire Herbs made sure your hormones get a much-needed support thanks to this package. The package is intended to support your natural production and levels of testosterone while reducing its conversion to estrogen.

What Does The Mens Hormone Package Contain?

The Men’s Hormone Package is not a combination of randomly picked products.

Instead, supplements included in this package are selected intentionally to provide the best effects in the safest way possible. Lost Empire Herbs explained that the men’s hormone package was created in a way to provide the best support at the most reasonable price.

Here’s what you can find in this package.

The Best Natural Testosterone Boosters

  • Pine Pollen Tincture

As we’ve established by now, pine pollen tincture is a wonderful source of phytoandrogens.

Regular intake of the tincture boosts your testosterone production, and it also leads to better erections, higher libido, and other pleasant effects that increase your athletic and sexual performance.

  • Pine Pollen Powder

Pine pollen powder delivers a great concentration of active ingredients combined with a plethora of nutrients. Remember, your body (including your penis) needs various nutrients to work properly and stay strong.

Regular supplementation with pine pollen powder supports hormone production, strengthens your immune system, supports your brain function, detoxifies your liver, protects cardiovascular effects, regulates weight, exhibits anti-inflammatory effects, improves endurance, and so much more.

  • Nettle Root Extract

Nettle root has many benefits that only prove it belongs to the best natural testosterone boosters group.

This extract acts as a natural aromatase inhibitor thus preventing the conversion of testosterone to estrogen. At the same time, nettle root extract could help stop the action of SHBG which would otherwise render free androgens unusable by the body.

Of course, we shouldn’t ignore the fact that nettle root supports prostate function and it delivers a myriad of active compounds that exhibit anti-inflammatory and antioxidant effects.

How To Best Use The Men’s Hormone Package?

Having three supplements in the hormone’s package may make you believe it’s necessary to use them one after another.

But, that’s not the right way to use this package.

The Men’s Hormone Package was created as a one-month supply (30 days).

Ideally, you should take two doses a day; in the morning and at night. In other words, it is recommended to take one dropperful (30 drops) of pine pollen tincture twice a day, one teaspoon of pine pollen power two times a day, and half a teaspoon of nettle root extract twice a day.

Lost Empire Herbs also recommend cycling pine pollen tincture (take five days in a row, make a break for two days).

The Best Natural Testosterone Boosters

The Best Natural Testosterone Boosters – The Final Conclusion!

Testosterone is vital for our sexual and reproductive health as well as for other functions, so it’s crucial to support its production in a natural manner.

Mother Nature has provided us with a wide selection of plants and compounds with testosterone-boosting effects and this article listed the very best options available.

Now, you just need to take your needs into consideration and go for the supplement that you find the most useful, or you can go one step further and opt for Either the 4 tincture bundle or the men’s hormone package.

If you have any questions about The Best Natural Testosterone Boosters, leave a comment below and I will most certainly get back to you as quickly as I possibly can.

References :


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    Dr. Ahmed Zayed Helmy

    Hi I’m Dr Ahmed Zayed Helmy MD, I am a surgery resident with a deep passion for really helping people to live a healthy and happy life. I am an author of a number of books related to health and a writer and contributor several prestigious health, wellbeing and medicine websites having written for Consumer Health Digest, Chicago Tribune, Huffington Post and The Washington Post to name a few. I fully understand how important it is for you to have the correct information that you need in order to maintain a healthy lifestyle.