What Vitamins Are Good For Erectile Dysfunction And Other Sexual Problems?
What Vitamins Are Good For Erectile Dysfunction And Other Sexual Problems?
If you want to know What Vitamins Are Good For Erectile Dysfunction, you have taken the right step. Finding the right vitamins could help you get better erections by managing the problems created by their deficiencies and restore your sexual health.
A deficiency of a nutrient can often be such a subtle problem that most of us do not even realize it. We think of bigger problems like an abnormality related to the penis or adrenal glands when we are not able to get good erections.
However, we make the mistake of leaving out the basics.
It doesn’t strike us that the sexual problems might be linked to the lack of certain nutrients in our diet.
But, now that you have realized that vitamin deficiencies are often the primary causes of erectile problems, you can move ahead and read this article to find which vitamins you need to use in order to restore your sexual functions.
What Vitamins Are Good For Erectile Dysfunction Management?
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Vitamin A
Whether you want to go in an alphabetic order or sort what vitamins are good for erectile dysfunction based on their effectiveness, it is the vitamin A that has to top the list.
Do you know why? It is because this vitamin alone has the potential to help you get better erections by managing the 2 most common causes of sexual problems.
Vitamin A has been found to inhibit the development and spread of cancer by blocking the process of angiogenesis. It can also protect the normal tissues against the invasion by cancer cells by limiting the growth and development of the cancer mass.
This benefit of vitamin A could be beneficial for men who suffer from erectile problem due to prostate cancer. [1]
Another benefit of vitamin A is it would produce an antidiabetic effect by regulating the carbohydrate metabolism. This would allow you to maintain stable blood sugar levels thereby avoiding the erectile problems caused due to diabetes.
Vitamin A can be found in abundance in carrots, radishes, and beetroots.
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Vitamin D
The deficiency of vitamin D is commonly linked to a higher risk of erectile problems. The risk factors for vitamin D deficiency are obesity, a lack of adequate sun exposure, and having darker skin. [2]
The higher incidence of erectile problems in men suffering from inflammatory conditions such as Crohn’s disease also indicate the possibility of the inflammatory damage to the penis as the cause of erectile difficulties.
That is why; if you want to know what vitamins are good for erectile dysfunction, make sure your body receives a good supply of this vitamins. It could help you get better erections by controlling inflammation and the resulting damage to your penis.
The natural sources of vitamin D other than the sunlight include fatty fish, dairy products, cereals, Beef liver, egg yolk, soy milk, and cheese.
What Vitamins Are Good For Erectile Dysfunction: B Vitamins
It is vitamin B3 or niacin, in particular, that provides the answer to what vitamins are good for Erectile Dysfunction.
This vitamin may help you get better erections by improving the health of your cardiovascular system. It would ensure your penis receives a higher volume of blood during intercourse thus making your erections fuller and harder. [3] [4]
Additionally, Pantethine, an activated form of B5 vitamin, may help you get better erections by inhibiting high cholesterol and atherosclerosis.
Folic acid or vitamin B9 is another B vitamin linked to your erectile health. A deficiency of this vitamin can worsen erectile problems by reducing your body’s ability to fight inflammation.
This nutrient also has the ability to enhance nitric oxide production thereby improving the amount of blood flowing into your penis.
The best food sources for vitamin B include fish, eggs, poultry, meat, dairy, banana, pulses, broccoli, and avocados.
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Vitamin C
If you want to find what vitamins are good for your sexual health, then the answer is vitamin C. It would protect your penis against the free radical damage. It may also help to control diabetes and inhibit high cholesterol levels thereby improving your ability to get stronger erections. [5]
The antioxidant effect of vitamin C may also result in higher nitric oxide production. It also has the ability to inhibit the breakdown of nitric oxide.
These direct effects of vitamin C could improve the bioactivity of nitric oxide, which in turn, may help you get harder erections by causing dilation of the blood vessels and enhancing the blood supply to your penis. The best food sources for vitamin C are oranges, kale, lemon, strawberries, guava, and broccoli.
Conclusion
Something as simple as checking out your diet for the vitamins lacking in it could help you identify why exactly you are suffering from erectile difficulties.
Once you know what vitamins are good for erectile dysfunction and include the foods high in those vitamins in your diet, you would find a gradual improvement in your erections.
And this improvement is going to stay with you for longer, perhaps forever, provided you continue with your efforts to eat a healthy and balanced diet.
Making sure your body is not deprived of these essential vitamins may also allow you to avoid the ailments linked to erectile difficulties such as cancer, hypertension, mental stress, and so on.
This is why; I mentioned earlier that by identifying vitamin deficiencies as the cause of your sexual problem was the step in the right direction.
Now, without wasting anymore time, go ahead and make sure your body receives a good supply of these vitamins to improve your erectile health.
I hope you liked this article about what vitamins are good for erectile dysfunction, let me know.
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