Turmeric And Erectile Dysfunction – How Effective Is It For Your ED?
Turmeric And Erectile Dysfunction – How Effective Is It For Your ED?
The relationship between Turmeric And Erectile Dysfunction is not as frequently discussed as the effect of other plants on this sexual dysfunction.
Turmeric is easily available on its own or in the form of supplements so it’s important to evaluate its potential to address ED because it can be a cost-effective solution for millions of men across the globe.
In order to find out whether turmeric can give you stronger erections, Keep reading.
What Is Turmeric?
Before we start discussing the potential efficacy of turmeric on Erectile Dysfunction, it’s important to address the ingredient itself. What is, actually, turmeric? Turmeric is a flowering plant of the ginger family and a reason why curry has its striking yellow colour.
Native to southern Asia turmeric is widely used for culinary purposes, but throughout history, it was used as a medicine for management and prevention of numerous health conditions.
Due to the fact turmeric is used in curry people automatically think it’s spicy but you also need to know the plant is added to mustards, relish, pickles, among other things too.
Turmeric is one of the most powerful plants in the world, so it’s not a shock it’s been associated with an improved erectile function.
Is Turmeric Effective For Erectile Dysfunction?
Numerous studies have explored turmeric and its benefits, but a vast majority of them didn’t focus on erectile difficulties. However, current evidence on this subject shows very promising results.
For example, a study from the International Journal of Impotence Research found that supplementation with curcumin (the active compound in turmeric) can be as equally effective or even better than sildenafil in the improvement of erectile function and prolonged duration of action [1].
Just a reminder, sildenafil is a medication known by the name Viagra; it’s a popular drug for Erectile Dysfunction.
Basically, turmeric is an effective agent for improvement of Erectile Dysfunction, and it’s more practical than Viagra thanks to its safety, power, price, and ease of use. After all, Viagra is just a temporary, never a long-term solution.
A different study compared curcumin, the primary culprit behind health benefits of turmeric, with tadalafil in the treatment of ED.
Tadalafil is a medication for Erectile Dysfunction that goes by the names such as Cialis and Adcirca. Findings showed that tadalafil exhibited significant superiority and a more prolonged duration of action thus enhancing erectile function [2].
In other words, turmeric is highly effective in the management of Erectile Dysfunction, and its effects match or even exceed those of tadalafil, yet another commonly used medication for erectile problems.
Turmeric And Erectile Dysfunction: Mechanism Of Action
Okay, now it’s perfectly clear that the Turmeric And Erectile Dysfunction relationship is real and evident. At this point, it’s impossible not to ask yourself how it happens.
How can turmeric positively affect erectile response and help you have mind-blowing sex? Turmeric uses multiple mechanisms of action to deliver its benefits, and we’re going to discuss them below.
Anti-inflammatory Effects
Inflammation is an underlying cause of many health problems and autoimmune diseases. A little-known fact is that inflammation can also be one of the factors that lead to Erectile Dysfunction.
This only shows that ED is a more complex problem than most people think. Fortunately, turmeric can save the day. This highly powerful plant and its primary active compound, curcumin, has strong anti-inflammatory effects [3].
By lowering inflammation, turmeric indirectly improves the hardness of your penis. Isn’t that fantastic? Since most of us develop inflammation at one point or another, turmeric is the right thing to use in order to minimize its effects and protect or even improve your sexual performance.
Strong Antioxidant Properties
Probably one of the most powerful effects of turmeric is its strong antioxidant potential. As you’re already aware, antioxidants neutralize free radicals to protect you from oxidative stress and damage it would cause.
Curcumin, the active compound in turmeric, is responsible for this antioxidant role of turmeric. Before you start thinking it’s yet another marketing trick let me remind you studies have confirmed the potential of turmeric to alleviate oxidative stress.
Studies have shown that curcumin produces both anti-inflammatory and antioxidant effects [4] that can help you improve your health, protect yourself from many conditions and diseases, but also to perform better between the sheets.
Weight loss
Overweight and obesity are common problems today. We spend most of our time sedentary and eat an unhealthy diet. Pounds keep on piling and jeopardizing our health at the same time.
Excess weight is not about the size of shirts and pants you wear, and it’s about the quality of life. Dangers of overweight and obesity are numerous ranging from higher heart disease risk to early death, but they also extend to hormonal fluctuations, low libido, and weak erections.
Overweight men tend to struggle to achieve or maintain their erections, so weight loss is a viable solution for their problem.
Losing weight isn’t the easiest thing for many people, but with the right approach, you can do it. You need to modify your diet and include fruits, vegetables, fibre, and other healthy nutrients while eliminating junk food.
Regular exercise and stress management are equally important too.
Supplementation with turmeric is yet another way to improve your weight loss chances. You see, curcumin is a well-tolerated agent; it can help you lose weight, keep it in a healthy range [5], and all that without side effects.
As you’re losing weight, a blood flow improves just like hormone levels and libido. A combined effort of each factor gives you strong and hard erections in return.
While Turmeric And Erectile Dysfunction have a complicated, but evident relationship always makes sure you get your supplement for a reliable brand that won’t rip you off.
Conclusion
Turmeric is considered one of the most powerful plants in the world thanks to curcumin and everything else that makes it so beneficial.
This post focused on the link between turmeric and ED and, as you can see, the relationship has been confirmed by different studies. Take your time when buying a supplement in order to get the right one.
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