How Can Herbal Remedies For Stress Help You Manage Erectile Problems?

How Can Herbal Remedies For Stress Help You Manage Erectile Problems?

Using herbal remedies for stress has been found to be one of the most effective ways to manage men’s sexual problems.

The reason is simple….

Stress is one of the most common cause of erectile problems. It is stress that creates obstacles in your sex life and prevents you from getting an erection. [1]

In fact, the rising incidence of sexual problems in men has largely been attributed to the deteriorating mental health of men.

Almost every man, today, experiences immense mental stress on a daily basis and this stress is bound to show its effect on your physical health, particularly your erections and orgasms!

That is why; the need to manage stress in order to overcome sexual difficulties can not be emphasized enough.

Herbal remedies offer a safe way to inhibit the effect of stress on your physical and emotional well-being. Herbal solutions possess natural stress relieving properties that could restore your sexual abilities.

That’s not all….

There is another shocking fact about the link between stress and erectile problems. Most diseases that men suffer from during their middle and older age such as diabetes and hypertension are responsible for contributing to stress levels.

These disorders also produce a direct damaging effect on your erectile health while also affecting your sex life by worsening the mental stress you are already experiencing. [2] [3]

Now, what makes using herbal remedies for stress an effective option is they may help to overcome the diseases we are talking about.

The benefits are clear! The first benefit is you get to keep your disease in control in a safe and natural way. And the second benefit is when your disease is in control, you can avoid the complications it can produce on your sex life like erectile problems and early ejaculation.

Well….

The benefits do not end there

There’s a third one also…. When you use the herbal remedies, you are also relieved of the stress that occurs due to the fear and anxiety related to the complications the illness may cause.

Isn’t that amazing?

Now, let us have a larger picture of the link between stress and erectile problems so that the importance of using herbal remedies to manage these problems gets clearer.

How Does Stress Affect The Process Of Getting An Erection?

When you are stressed, the processes in your body involved in sexual intercourse are affected.

You will be surprised to know that getting an erection is an involuntary process, which is controlled by your brain. In fact, it is the same form of involuntary response that occurs when you get goosebumps during cold weather or blush when you are embarrassed!

Your nervous system includes 2 parts, sympathetic and parasympathetic of which the sympathetic nervous system plays a role in causing sexual arousal. It is also responsible for preparing your body to take a prompt action when you are stressed.

On the other hand, the parasympathetic nervous system comes into the forefront after the stressor is no longer a threat. It relaxes and calms down your body to restore the normal heart rate, breathing patterns, etc. [4]

Now, let’s come back to our main point… What happens during intercourse…

When you feel sexually aroused, both the sympathetic and parasympathetic system work together resulting in an erection. The parasympathetic nervous system relaxes or calms you down so that the sympathetic system can stimulate your sexual senses and sends the impulses to the penis to become erect.

This physiological process that begins in your brain and ends in an erection is hampered when you are under stress!

The parasympathetic nervous system cannot keep you relaxed as it feels a form of danger or anxiety lurking in your mind due to which the sensual arousal from the sympathetic system doesn’t occur at all.

Therefore, even if you are trying to get closer and have sex, your brain does not support or work as expected as it is more concerned about stimulating the sympathetic nervous system to prepare you to fight the stressful situation.

Under this scenario, getting an erection becomes difficult, sometimes impossible!

Well…

This is just a short explanation of how your brain and nervous system prevent you from getting an erection when you are stressed.

But there is more to stress and its effect on your sex life than we have discussed so far!

Let us have a look at the different ways by which stress can be extremely bad for your erectile health.

Why Is Stress Not Good For Your Sex Life And Erectile Health

• Causes Depression

A long term stress can increase the risk of depression. do you think a man can enjoy sex when he depressed?

Of course not!

Erectile problems can affect a man with depression even when he is apparently in a stable or loving relationship.

Depression has also been recognized as being capable of producing an adverse effect on your life far beyond just creating a bad mood. It can compromise your immune system and even increase your likelihood of getting a heart attack. These complications only worsen your stress levels and increase your erectile problems.

Unfortunately, the medications used for the treatment of depression also cause erectile problems. This calls for an immediate action to improve the mental health and inhibit depression by using Herbal Remedies For Stress. [5]

• Loss Of Sexual Desire

If you are stressed, you will lose your sex drive or the interest in having sex. A successful intercourse requires a clear mind without any inhibitions in the forms of unwanted thoughts crowding in your mind.

Stress can prevent you from keeping your mind clear during intercourse and these disturbances can affect your interest in sex. Without a good sex drive, the brain will not be able to function efficiently to stimulate the processes involved in an erection. The result can be a penis, which refuses to become erect!

• Performance Anxiety

Performance anxiety occurs when you feel stressed or anxious about your ability or inability to get and maintain a strong erection. Feeling fearful or anticipating that you may not get an erection can result in a recurring difficulty in getting an erection. [6]

• Increases Risk Of Diseases

Mental stress can also raise your risk for other disorders that can cause ED, such as:

• High blood pressure
• Heart disease
• Obesity
• High cholesterol levels
• Excessive alcohol consumption

Some other stress inducing factors that can affect your erectile health include:

• Professional stress due to job insecurity, irregular working schedules, higher demands of the job, lack of job satisfaction and promotions, etc.
• Personal stress due to strained relations, inability to meet the demands of the family, and lack of work life balance
• Other health conditions such as a low testosterone, metabolic syndrome, and enlarged prostate
• Side effects of certain prescription medications

In short, stress and anxiety can significantly contribute to the development and worsening of erectile problems. Using herbal remedies for stress would help you avoid the common causes of stress and restore your erectile potency. Let us have a look at the powerful herbal remedies, which possess the potential to help you overcome stress and the related disorders and restore your erectile health.

The Best Herbal Remedies For Stress Reduction And Improving Your Erections

Rehamania

Rehmannia, a perennial plant, is one of the most effective herbal remedies for stress induced erectile problems. The wide range of medicinal uses of this herb has made it a popular remedy among the men who are struggling with difficult situations in life.

The stress relieving properties of this herb would be strong enough for you to face the challenges posed by the unfavorable circumstances in life and protect your sex life from the effects of stress. Let us learn more about the medicinal uses of Rehmannia that could help you avoid erectile problems.

Rehmannia Benefits For The Men Suffering From Erectile Dysfunction

• Regulates Adrenal Function

We already learned that your brain controls most of the activities occurring in your body including sexual intercourse. Your brain also keeps a check on how much of testosterone, the male sex hormone, is produced by the adrenal glands. And when it finds out that these glands are not working efficiently, it sends a warning signal to stimulate them to produce more of this hormone.

Rehmannia possesses the ability to support your brain to perform this function efficiently thus ensuring sufficient amounts of sex hormones are produced by your adrenal glands. It works by reducing stress thus maintaining a healthy balance of certain neurotransmitters in the brain and adrenal glands. Once these organs start working properly, getting an erection could become easier for you. [7]

• Protects Your Brain

Since your brain is the centre of activities that lead to a successful erection, it is important to protect this organ against the toxins released in your body. Rehmannia, with its antioxidant potential, would protect your brain against the damage caused by toxins thus allowing it to work efficiently during intercourse.

It could improve the secretion of the feel-good hormones in your brain thus reducing stress and allowing you to avoid the negative emotions that hamper your erectile powers. [8]

• Slows Down Ageing

If you are concerned about your advancing age affecting your health and sex life, you may use Rehmannia on a regular basis. It possesses a natural anti-ageing potential, which could improve the longevity of your sex life by inhibiting degenerative changes in your organs including your penis.

so, with Rehmannia working on your body to slow down the ageing process, you need not feel stressed about ageing affecting your sex life.

• Regulates Blood Sugar Levels

Yes, this is another regulatory effect of Rehmannia that could help you get better erections. The first regularity effect of this herb was on your adrenal glands, and the second one is on your blood sugar levels.

This herb possesses natural anti-diabetic potential. This means, diabetes, which is one of the worst contributors to stress and a precursor to erectile problems, could be avoided by using Rehmannia. [9]

• Improves Nerve Functions

This herb could improve your nerve function. This could allow your nerves to carry the impulses from your brain to your penis and the blood vessels in the region thus causing a complete filling of your organ during sex. This may result in a voluminous and erect penis. [10]

When you see this happening the first time after using Rehmannia, you won’t feel as anxious or stressed out about whether you will get an erection the next time. So, that takes care of performance anxiety during sex!

That’s how Rehmannia with its varied action could be beneficial for you when stress has become an obstacle in your quest to get a strong erection!

Rhodiola Rosea

Rhodiola Rosea, a plant growing widely in the Arctic region, has been used by the native men for several centuries to boost their sex drive and improve their erectile health. It is believed to work by keeping your stress levels lower. It produces a range of effects on different organs of your body.

This herb could improve your brain function, stabilize your moods, and also support your physical health during sexual intercourse by enhancing your stamina and endurance. Want to know how? Read on to find out….

The Health Benefits Of Rhodiola Rosea For Managing Stress And Erectile Problems?

• Boost Your Libido

If you want to know if stress is affecting your sex life, take a few minutes to introspect what you feel when you enter your bedroom. What do you think during these moments? Are you thinking of getting closer to her? Or you are thinking of the presentation you have to make at the office the following morning?

I need not tell you which among these reflects a high stress level!

Ohh… Come on…

If you are thinking of your office work, colleagues, boss (!!!), traffic, and presentations, even as your partner looks at you intently, you are going to lose out on some precious moments in your bedroom!

You are also losing your sex drive! And Rhodiola Rosea may provide you a chance to get it back! It contains natural aphrodisiac properties that could improve your sex drive. So, when you enter your bedroom, your mind wouldn’t be filled with stressful thoughts, but with which sexual position you want to try out today! [11]

• Improves Your Brain Health

The ability of the Herbal Remedies For Stress like Rhodiola Rosea to help you get better erections could be attributed to their stimulatory properties. Rhodiola Rosea could produce a unique stimulatory action on the brain and your nervous system. This would support the functions of your brain during intercourse and enhance the strength of your erections.

• Balances Your Hormonal Levels

While working as a brain stimulator, this herb may also produce another effect on your nervous system and change the hormonal balance in your body. These changes in your hormonal levels could work in your factor when you are fighting stress and its complications.

Rhodiola Rosea could decrease the amount of adrenaline released in your body. Let me add here that this hormone is produced when you are undergoing a stressful phase. Adrenaline can reduce your sex drive and also hamper your sexual powers.

Rhodiola Rosea, by controlling adrenaline levels, could protect your erectile health against the effect of stress and enable you to get strong and hard erections. [12]

It also has the ability to lower anxiety and improve your moods. This could certainly inhibit early endings and let you enjoy a great sex life without any worries.

• Enhances Your Sexual Stamina

Physical weakness is a common sign of mental stress. When you are stressed, you lose your interest in the activities you previously enjoyed. These activities may include exercising, spending time with family, visiting friends, and even having sex!

Over time, stress can affect your energy levels making you feel weak and lethargic all the time. This can worsen your sexual problems as it prevents you from getting an erection or holding it for longer.

Rhodiola Rosea, with its anti-fatigue properties, could allow you to feel energetic, and improve your sexual stamina and endurance. It could activate your sexual potency and allow you to start sex with a bang and end it with a great orgasm!

Sex is one of the best stress busting activities. Having great sexual intercourse every day by using Rhodiola Rosea would also have a positive effect on your moods and change your attitude towards the situations that caused stress. [13]

• Boosts Your Dopamine Production

Dopamine is another hormone produced in the brain that plays a role in improving your moods. A low level of this hormone can result in mental fatigue, and anxiety. Additionally, this hormone also supports the functions of your nerves when they carry the impulses from your brain to your penis during sex.

That is why; it is important to use Natural Remedies For Stress that have the potential to improve your dopamine production and Rhodiola Rosea is one of them!

It could replenish the healthy levels of dopamine thus supporting your nerve functions during intercourse as well as keeping your moods positive and reciprocative for sex!

Rhodiola Rosea could produce a favourable impact on your mind and body with its natural stress-busting properties. You could very well find a significant positive change in your sex life by using this herb on a regular basis.

Mucuna Pruriens

Mucuna Pruriens has been recommended for improving men’s sexual health by Ayurvedic Medicine, an ancient system of medicine in India. Research studies have documented the ability of this herb to improve men’s sexual desire and pleasure. Here is a brief discussion about the medicinal potential of Mucuna Pruriens that would help you feel stress-free and improve your erectile problems.

Anti-Stress Benefits Of Mucuna Pruriens For Supporting Your Erectile Function

• Reduces Stress

Mucuna Pruriens is one of the best herbal solutions for stress and erectile problems. You could use this herb if you have started believing stress is inevitable! Whatever may be the cause of the immense stress you are experiencing, including strained relations, or work pressure, using Mucuna Pruriens on a regular basis could change your thinking for the better. You may no longer feel stress is inevitable but may start considering it as a challenge you are ready to face!

Yes, that’s the effect of Mucuna Pruriens for which it is highly regarded. The anti-stress potential of this herb is so strong that it might even help the men who are suffering from severe depression.

The powerful adaptogenic ability of Mucuna Pruriens could change your perceptions towards stress causing factors and thus, inhibit the dangerous complications of depression such as heart attacks, stroke, erectile problems, and a low sex drive! [14]

• Promotes Your Testosterone Levels

Chronic stress can affect the hormonal balance in your body thus affecting your sexual health. Stress is a common precursor to a poor erectile health and low libido because it lowers the production of testosterone in your body.

That is why; men who suffer from chronic stress are advised to use Mucuna Pruriens. It has the ability to boost the production of this sex hormone thus promoting your libido and restoring your erectile function. [15]

• Protects Against Degenerative Changes

Men who suffer from immense stress are more likely to develop degenerative disorders affecting the brain such as Alzheimer’s. These disorders can hamper your brain functions thus creating hurdles in your sex life! Additionally, the degenerative changes in the nerves can impact your intercourse negatively as they fail to carry impulses from your brain to your penis.

And all of this can occur if you don’t take steps to reduce stress! Being aware of these long-term effects of stress and using Mucuna Pruriens to lower it could protect your erectile health.

This herb has the potential ability to act as a regenerative agent and slow down the stress induced degenerative change in the brain and nerves. This could protect your sexual prowess against the degenerative conditions. [16]

• Supports Your Brain Health

Mucuna Pruriens is one of the most commonly used Herbal Remedies For Stress management.  It contains a natural ingredient that works similar to the L-dopa produced in your brain. L-dopa is responsible for several functions performed for the brain including keeping stable moods, inhibiting stress and boosting your sex life. Using Mucuna Pruriens could help you derive these benefits of L-Dopa and inhibit mood swings. It would also create a favourable impact on your libido thus making sex more enjoyable. [17]

We all are facing high levels of stress in our daily life due to the hectic lifestyle we are forced to follow. Living in a fast-paced world where things change every day can create fear, uncertainty and anxiety in our mind and make us prone to sexual difficulties. Using Mucuna Pruriens could help you to stay relaxed and inhibit the negative consequences of stress on sex!

Bacopa Monnieri

Bacopa Monnieri is another herb from the rich therapeutic heritage that Ayurveda has provided us. Grown widely in the motherland of Ayurveda, India, as well as other Asian countries, this herb is highly regarded for its potential to improve your brain health.

It is considered a natural brain tonic that could help you reduce stress by maintaining a favourable balance of neurotransmitters in your body.

Let us have a look at the facts about Bacopa Monnieri that prove its medicinal powers and versatility in managing stress induced erectile problems.

How Does Bacopa Monnieri Control Stress And Improve Your Sexual Potency?

• Direct Stress-Relieving Effect

If mental stress has been preventing you from feeling aroused and coming closer to her, you can use Bacopa Monnieri. This herb could produce a natural adaptogenic action on your brain thus modifying the way you perceive the factors causing stress.

The word adaptogen means the ability to adapt. So, Bacopa Monnieri has the potential to allow you to adapt to the situations without feeling stressed about it. This benefit of Bacopa Monnieri could relieve the effect of mental stress on your bedroom activities like, of course, SEX! And keep your sexually aroused so that both of you won’t be able to keep any distance between you!

• Supports Your Brain Health

Ageing can affect your sexual function as the cells in your brain, as well as your penis, undergo degeneration. This results in a decline in the efficient functioning of your brain and your organ due to which the process of getting an erection is hampered.

The age related changes may also increase your risk of degenerative ailments like Parkinson’s and Alzheimer’s disease. The symptoms of these diseases further contribute to your stress levels thus worsening your sexual abilities.

The anti-degenerative effect of Bacopa Monnieri could protect your sex life from these age-related consequences. It could help you keep up your sexual performance during older age by preserving the health and functions of your brain and penis and also by reducing the stress caused by the symptoms of degenerative diseases. [18]

• Promotes Nerve Function

Chronic stress can increase your risk of diabetes. Neuralgia is a common complication of diabetes that results in erectile problems due to the involvement of the nerves that carry signals from your brain to your penis.

Bacopa Monnieri has the ability to improve your nerve health by producing a neurogenerative effect. This would protect your sex life from stress and diabetes associated complications. [19]

• Controls Hypertension

Hypertension is another common factor that links stress and erectile problems. Bacopa Monnieri possesses antihypertensive properties that could keep your blood pressure under control thus inhibiting the development of hypertension and its adverse effect on your sexual prowess.

Bacopa Monnieri is indeed a boon for men that are struggling with a stressful life and trying to cope with their inability to get good hard erections. The beneficial effect of this herb on your brain, nerves, and your penis could help you to avoid stress and enhance your erectile function.

He Shou Wu

He Shou Wu is a Chinese herb that is traditionally used as a tonic by the natives to improve their longevity, sexual stamina, erectile health, and virility. The latest research has indicated the medicinal potential of this herb for controlling stress and enhancing men’s sexual function. Here is a brief discussion about how this herb works in the management of stress induced sexual difficulties.

How Does He Shou Wu Help To Control Stress And Erectile Difficulties?

• Improves Your Sexual Stamina

When you are stressed, sex is the last thing you have on your mind. When your mind is not in the act, your body doesn’t cooperate due to which you fail to get an erection or ejaculate earlier than expected. These effects of stress could be avoided by using the herb He Shou Wu.

It has the ability to act as a stimulant and improve your sexual energy, vigour, and stamina. This could create a sense of overall well being and energize you to manage the problems that cause stress with a positive attitude and improved stamina. So, when you want to have sexual intercourse, you wouldn’t feel bogged down by stress, but be ready for a great and fantastic sex session ahead!

• Anti Ageing Effect

Stress levels tend to increase with age as the fear of ageing and age related problems like a higher risk of diseases, and financial insecurity sets in. The rising stress levels can contribute to the development of erectile difficulties.

Using He Shou Wu on a regular basis might help you to feel relaxed and stay ‘cool’ by producing anti-ageing and adaptogenic effects. The anti-ageing effect could lower your risk of several disorders and the adaptogenic properties could change the way you perceive your other problems. [20]

So, enjoying sex and getting harder erections could very well become a routine way to derive a great satisfaction for you even during your older age!

• Protects Your Brain

Your all thoughts about stress begin in your brain. The ability of your brain to release some hormones when you are faced with a difficult situation is actually meant to be proactive for you.

Your brain produces a hormone called cortisol when you are trapped in an unfavourable situation. This hormone makes some changes in the heart rate, blood pressure, and breathing pattern to prepare you to fight the situation.

However, when the cause of stress persists, which is very common in the men living a hectic lifestyle, the persistently high levels of this hormone cease to be protective for you. The higher cortisol production, over a period of time, can lead to hypertension, diabetes, and penile problems.

These long-term consequences of stress could be avoided by using He Shou Wu. It could improve your brain health and lower your production of cortisol thus inhibiting the effect of stress on your general health and sex life. [21]

• Acts As An Aphrodisiac

He Shou Wu could act as an aphrodisiac and sexual tonic. It has the potential to stimulate your sexual senses so that the all you can think of is sex and intercourse. This would take care of the unwanted, stressful thoughts lingering in your mind at the wrong time, I mean when you should be having sex! [22]

These therapeutic properties of He Shou Wu could support the health of your brain. It could also improve your general health and erectile potency by controlling your stress in a safe and effective way.

Albizia

Albizia, a tropical flowering plant, could actually flower up your sex life by relieving stress and promoting your erectile health. It may also produce a favorable effect on your ejaculatory powers and inhibit early ending. This plant grows widely in Africa, Madagascar, Asia, and Australia.

This herb is loaded with powerful bioactive compounds that could enhance your erectile powers and help you get strong erections. Let us take a deeper a look at the numerous sexual benefits of Albizia.

Sexual Benefits Of Albizia For the Men Suffering From Erectile Difficulties

• Relieves Stress

Albizia, highly regarded as the “Tree Of Happiness”, possesses the potential to improve your attitude towards life by relieving mental stress, and anxiety. It is recommended for the men who suffer from erectile difficulties and early ending due to anxiety and depression.

It is considered a mental tonic. The soothing and relaxing effect of this herb on your mind would help ease tension during sex and help you get a strong erection that lasts for longer.  [23]

• Anti-Inflammatory Effect

Inflammatory changes in the brain and penis can worsen your mental health and even contribute to erectile problems. The factors responsible for inflammation include the toxins in the foods, pollutants, and the by-products released during various metabolic processes.

A regular use of herbal remedies for stress such as Albizia would help to avoid these problems. This herb possesses anti-inflammatory properties that help to protect your brain tissues and penis against damage. This may enhance your mental health and promote your ability to get strong and hard erections.

• Antioxidant Potential

The strong antioxidant potential of this herb could support the anti-inflammatory benefits of Albizia and improve your erectile strength. The antioxidant properties enable the body to destroy the dangerous free radicals more efficiently thus protecting the vital organs such as your brain, heart, blood vessels, nerves, and your penis against oxidative damage.

This could certainly support a favourable balance of feel good hormones in your brain and lower your stress levels. It may also inhibit damage to your penis and strengthen your organ thus supporting your ability to get good erections. [24]

• Offers Anti Ageing Benefits

It is common for men to suffer from erectile problems during their older age. It occurs due to the degenerative changes occurring in the brain and penis as well as a reduced production of testosterone in your body.

The anti-degenerative and anti-ageing properties of herbal remedies for stress such as Albizia could inhibit these age related changes thus allowing you to enjoy sex for year after year.

• Lowers Blood Sugar And Cholesterol Levels

Mental stress can result in unhealthy dietary habits. Most men who experience stressful situations at home or workplace indulge in eating junk foods high in fats and carbs or consume excessive alcohol to derive instant gratification.

These foods only create a temporary sense of happiness, but do not help reduce stress levels. On the contrary, such unhealthy dietary and lifestyle habits can contribute to your stress levels by increasing the risk of high cholesterol, diabetes, and heart attacks. These consequences can worsen your erectile health further.

Herbal remedies for stress such as Albizia would help you avoid these complications by producing a natural anti-lipemic, anti-diabetic, and antihypertensive effects. With regular use, it would protect you against the effects of stress and restore your natural erectile health. [25]

The impressive sexual benefits of Albizia make this herb one of the most effective herbal remedies for stress. It would not just improve your sex life and lessen stress but also protect you against the risk of several chronic illnesses such as high cholesterol, and diabetes.

Since stress is one of the commonest factors responsible for worsening your physical health and erectile potency, it calls for the need to use herbal remedies for stress.

A healthy mind has its own benefits. When you are stress-free and happier, you will be more interested in enjoying sex without any inhibitions. This will ensure an intense sexual arousal and a great foreplay leading to a strong erection. And once you penetrate, you wouldn’t have enough of it as you go deeper with a stronger force!

Keeping stress and anxiety out of your mind might enable you to stay in for longer thus inhibiting an early ending. All these positive changes in your sex life could begin with using the best herbs for relieving stress and improving your erectile strength. So, now without wasting a single moment, start using these herbs so that your stress free mind brings lots of erections and successful intercourses in your life.

If you have any questions about herbal remedies for stress, leave a comment below, and I shall most certainly reply back as quickly as I can.

Ciao for now,

Talk soon,

Derek.

References:

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