- by Derek
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Erectile Dysfunction Exercises – Effective Exercises To Help You Beat ED!
Erectile Dysfunction Exercises – Effective Exercises To Help You Beat ED!
In this article, erectile dysfunction exercises I talk about some exercises that are and have been proven to be effective at helping you to improve your erectile dysfunction and set you on the road to erectile recovery!
Some of these exercises you will know all too well, others perhaps not so.
Erectile Dysfunction Exercises – Kegels
Kegels or Pelvic exercises as they are also known can help erectile dysfunction and premature ejaculation in 40% of men that are suffering from sexual dysfunction[1]. Kegels promote sexual health and improve urinary incontinence and sexual health also.
How To Do Kegel Exercises
First, locate the bulbocavernosus muscle, which is pretty easy. It is the muscle that you use to stop the flow of urine. flex and hold this muscle is all you have to do to exercise this muscle.
Performing a series of kegels, simply just squeeze that muscle and hold it for 5 or 6 seconds, relax and then rinse and repeat.
Do 15-30 reps twice daily. It is better to do this when you are lying down to begin with.
More advanced exercises involve the use of weights and a special Kegel Exercise device. And why not give it a try, you use weights to build up those pecs and biceps so why not that muscle that increases erectile firmness and improves premature ejaculation?
Erectile Dysfunction Exercises – Heavy Weight Training
One of the best erectile dysfunction exercises for men with low testosterone is to perform some seriously heavy weight exercises[2]. And I am talking H E A V Y here.. 90% to 95% of your maximum one-time lift weight for 5-6 reps for 2 or 3 sets.
What’s more interesting is that those testosterone highs remain long after you have finished working out. Exercising both upper and lower body has been proven to induce the greatest increases in testosterone than just working out upper or lower body.
One particular exercise that can be very beneficial for you is squats as during squats the flow of blood in the pelvic region increases significantly – even without weights squats are known to be very good erectile dysfunction exercises.
With or without weights squats are excellent erectile dysfunction exercises!
If you are in need of great workout program that is designed for the over 35’s and those of us that live a busy lifestyle then consider the old school new body program.
This program consists of only 4 key exercises that cover your upper and lower body and is ideal for increasing testosterone. Definitely worth checking out!
Aerobic Exercise
With poor circulation, obesity, high blood pressure, stress and high cholesterol being known causes of erectile dysfunction it hardly takes a genius to figure out that aerobic exercise, even a brisk 30mins walk daily can help you to improve your sexual dysfunction. Also, aerobic exercise helps to increase nitric oxide levels.
Take action and get into the good habit of at least 30min brisk walking daily or some form of aerobic exercise.
If you want for serious gains in nitric oxide, which is essential for an erection to occur the do some serious training! Studies have shown that regular aerobic exercise of moderately intense exercise of 5-7 sessions per week for 12 weeks can increase your base nitric oxide levels by 32% [3].
Conclusion
When it comes to erectile dysfunction exercises you should consider doing all three of the above exercise methods of seriously heavy weights, aerobic exercise and the kegels as it is well established that exercise helps erectile dysfunction by addressing a number of the key underlying conditions that may be causing it.
Exercise improves testosterone, baseline nitric oxide, lowers cholesterol, reduces high blood pressure, improves circulation and Kegels increase blood flow in the penis and delays ejaculation.
What more reason do you need to take positive steps and start doing erectile dysfunction exercises and improve your sex life!
Kegel Exercise Device For Men – Manage Your Erectile Dysfunction Naturally!
If you have any questions about erectile dysfunction exercises leave a comment below and I will get back to you as soon as I can.
Ciao for now,
Talk soon,
Derek.
References
- http://onlinelibrary.wiley.com/doi/10.1111/j.1464-410X.2005.05690.x/pdf
- https://www.ncbi.nlm.nih.gov/pubmed/2796409
- Journal of Applied Physiology, Mar 1 1997, 82(3):760-764
