Natural Treatment For Erectile Dysfunction – Alternatives To The Blue Pills!
In this article, I talk about natural treatment for erectile dysfunction as you do have many natural and effective alternatives to those little blue pills.
Although there is no denying the effectiveness of pharmaceutical drugs used to treat male impotence they do however come with many dangerous side effects. Besides, using such medication, although effective is not actually curing anything they are just temporarily putting a band-aid over the problem.
In order to cure an illness you have to look at the underlying causes and treat the causes to bring around a cure for the particular illness – and ED is an illness – and one we ought to be seeking a cure for (unless you are completely happy with a non-existent or mediocre sex life!).
Natural Treatment For Erectile Dysfunction – You have Options!
Natural treatment for erectile dysfunction is a vast and deep subject consisting of an east meets west fusion of ideologies ranging from diet and exercise to, well sticking needles in you! All of which are viable and more that worth trying.
I’m pretty sure any guy suffering from a sexual dysfunction reading this would be more than willing to try anything to regain or maintain a good active sex life.
Food For Thought
Rather surprisingly for some, food can actually help us to cure a number of illnesses including erectile dysfunction! Now, who was it that said let thy food be thy medicine and medicine be thy food?
Well, he was darn right! Food contains nutrients that we need to cure ourselves. I do believe it was Dr Royal Lee, who is considered as the Einstein of nutrition that said most illnesses are caused by poor nutrition and that we are living in times of nutrient deficient food (actually he said that in the 1950’s!).
It is important to get proper organic nutrients as your body uses those best.
Foods that are great for ED include those that are high in nitrates such as dark leafy green vegetables like spinach, kale, lettuce and beets. Nitrates help to improve your blood flow and as a nice bonus, they contain most of the minerals that help to boost your testosterone levels.
You might want to consider getting fruity to get some booty, pineapple, watermelon and bananas are great renown cures for erectile dysfunction.
Pineapple is a genuine superfood in my humble opinion due to the sheer number and quantity of nutrients, mainly minerals. And like bananas they contain bromelain, which is a naturally occurring compound that helps to fight erectile dysfunction.
Monkey see, monkey do! as they say!….. and them darn monkeys just hang around making monkey love all day long!
And chocolate, well know for helping you get in your lady friends good books …. and quite possibly her panties! But did you know that is could be beneficial for your ED also?
Chocolate, the chocolate I am talking about here is raw organic cacao, the real stuff, unsweetened and unprocessed. Contains a number of helpful nutrients and powerful antioxidants to help repair cellular damage.
So there you go, food can certainly be a natural treatment for erectile dysfunction.
Walk This Way!
Rather conveniently Run DMC and Aerosmith classic Walk this way in on my playlist right now and playing as I write this article. Brisk walking for 3 miles daily can help your sexual dysfunction.
That’s brisk walking, not jogging or running just nice 3-mile brisk walk. Now that you know walking 3 miles daily is a natural treatment for erectile dysfunction get them shoes on and get walking!
Exercise helps to improve your circulation and lose weight. Let’s face it 3 miles is nothing..most of us guys would walk all over gods earth if it meant getting better stronger and longer lasting erections! (all of a sudden 3 miles does not seem so far now does it!)
If you are interested in getting in shape consider the Old School New Body program as it is designed for those of us that are the other side of 35 and lead busy lifestyles. It can help you exercise regularly and more importantly effectively.
Would it motivate you to lose some excess body fat if I told you that men with a 42-inch waist were 50% more likely to suffer from erectile dysfunction than men with a 32-inch waist?
Or if I just happened to mention that men that lost 20% of their body weight during a controlled study reported a 30% improvement in erectile function?
It really ought to as both statements are absolutely true.
Losing the excess body fat and maintaining the new weight is a very good strategy for improving the quality of your erections.
Need more motivation? Dude! losing weight can help to get you hard!… catch my drift!
Herbs have been used to cure sexual dysfunctions for over 5000 years in China and for over 4000 years in India. Traditional Chinese Medicine and Ayurvedic are very well known and respected medical practices that are becoming more popular in western societies as we return to nature and seek natural cures to a whole variety of ailments.
As far as natural remedies for erectile dysfunction go, it is pretty hard to ignore the power of natural herbs!
Horny Goat Weed, is a popular herb used by men to improve circulation and mimic testosterone. It works in the same way in which those little blue pills do, and that’s by blocking an enzyme that breaks down nitric oxide. This is certainly one that is best taken long term and work best in conjunction with tongkat Ali or Pine Pollen Tincture.
The Malaysian herb Tongkat Ali is a powerful testosterone enhancer that works with your body and stimulates it to produce more. It also prevents testosterone from aromatizing into estrogen and helps with weight loss by burning fat (lipogenesis). For an instant and serious testosterone boost take with Pine Pollen Tincture.
Considered as a natural hormone replacement therapy due to containing 4 different androgens including testosterone, Pine Pollen Tincture gives a serious testosterone boost for those that require it. Also, leads to some serious morning wood. Can be taken on its own or with Tongkat Ali or with Horny goat weed.
The amino acids L-arginine and L Citrulline are both naturally present in your body and help you to obtain an erection by participating in the nitric oxide process and significantly enhancing blood flow.
L-arginine is a precursor to nitric oxide and gets converted to the gaseous substance thanks to the nitric oxide synthase enzyme that is released by the endothelium.
L Citrulline gets converted, by on average 80%, into L Arginine in the body. Both are very effective at helping with erectile dysfunction. 6 grammes daily is required to be taken daily for 3 to 6 months to be effective.
Both of these amino acids depend on the endothelium to be healthy in order to be an effective natural treatment for erectile dysfunction as they depend on the endothelium nitric oxide synthase (eNOS for short) pathway to work.
Independent of the eNOS pathway and independent of endothelium health are nitric oxide lozenges which give a much higher and longer lasting nitric oxide boost than the two aforementioned amino acids.
Acupuncture and Acupressure
Needles yikes! No need to be afraid of needles here, especially if it is going to help cure your dysfunction. Acupuncture is thousands of years old and is used to treat all sorts of pains and aches.
I even underwent some for the pains in my knee and to go help liven up a damaged nerve and gain more movement in my knee and ankle. Many people have used acupuncture for back pain.
Studies have indicated that 2 sessions weekly over a 10 week period can improve erectile function. In fact, 2 out of every 3 that participated in the trial said they experienced better erections and did not ask for further treatment or medication – definitely worth a shot!.
Acupressure you could consider as acupuncture without the needles!.
Meditation, Qi Gong And Yoga
Three ancient practices from the east for a sound body and mind as well as overall good health and a natural treatment for erectile dysfunction. Meditation is particularly effective is stress is causing your sexual dysfunction. Meditation is very easy to perform once you get used to it.
I started off by using the techniques described in the spirit science video on meditation that you can watch on youtube right here.
Meditation not only relaxes the mind, it has ben shown to boost your testosterone levels by up to 17%. If, you can meditate and focus on a muse, a girl you have the absolute hots for, you can start to get some serious wood! I know…I am known to meditate and think about a certain someone!
Yoga has some poses that are beneficial for all sorts of sexual dysfunction including premature ejaculation and erectile dysfunction there are a few poses that are known to enhance blood flow to your pelvis and strengthen down there.
Qi Gong, nothing wrong with strengthening your Qi and for empowering “certain parts” of your anatomy for better health and wellbeing. The Iron Crotch is something worth trying and practising on a regular basis at home.
Natural treatment For Erectile Dysfunction – Conclusion
There are many options that are safe and natural for you to try that come from both eastern and western cultures that are by far safer than risking or experiencing the side effects associated with Viagra, and unlike those little blue pills can actually bring about a cure and not a mere temporary solution.
Chose what is best for you, and fits your particular needs and schedule.
If you have any questions about Natural treatment for erectile dysfunction, leave a comment below! and I will get back to you as soon as I can.
Ciao for now,