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Healthy Smoothies For Weight Loss – Lose Weight With A Delicious Smoothie
In this article, I talk about some delicious and healthy smoothies for weight loss! I make no secret of the fact that I am a huge fan of smoothies. They are great as you can get a lot of nutrients in a single serving.
And as I eloquently revealed in previous articles vitamins can help you lose weight as can minerals so why not get plenty of then in healthy smoothies for weight loss.
Losing excess weight, especially body fat has long been established by medical professionals and in many articles now on this site, can help you make significant inroads to improving your erectile function and sexual performance.
This is mainly down to improved circulation, lower cholesterol, and higher testosterone due to less stored estrogens, which are stored in the excess body fat.
Please, where and if possible use organic produce.
The only equipment needed is a sharp knife and chopping board for preparing the ingredients and a high-speed blender. I personally recommend that you use the Montel Williams Health Master Elite as it is a combo unit that allows you to make juices also.
This blender is BPA free – which can cause both erectile dysfunction and premature ejaculation.
Healthy Smoothies For Weight Loss Recipe #1
This is a nice delicious and nutritious smoothie, comprising of 1 whole avocado, 1/2 cup of strawberries a dash of coconut oil and a sprinkle of cayenne pepper.
Avocado: A preferred thickener for my morning smoothies, includes the required cholesterol from a non-animal source to help boost my testosterone levels and sufficient amounts of healthy fats as well as a nice combination and variety of vitamins and minerals to keep you healthy.
Strawberries: Extremely high in Vitamin C and help to add a nice flavour without the unwanted calories or testosterone destroying sugar! Nice bonus they are high in fibre which helps to keep you feeling full. Full of powerful antioxidants also.
Cayenne pepper: This spice spoken about in previous articles for its ability to induce thermogenesis and help you to lose weight. It is also known to diminish your desire to eat fats and carbohydrates later that same day. Adds as nice kick too!
Coconut Oil: Go organic with this superfood! Extra Virgin for the extra benefits if you can find it too. If you are serious about weight loss and optimum health this healthy oil is imperative.
The fats in coconut oil are medium chain fats and are actually used by the body for use as energy and are not stored as fat in your body. Help to keep you feeling full and satisfied as well as energised! nice.
Cut chop and prepare all the ingredients as required and add them into your blender and mix for 60-90 seconds adding water as required for the liquid consistency that you require and need.
Serve and enjoy.
Healthy Smoothies For Weight Loss – Recipe # 2
This smoothie is a super healthy weight shedding and fat stripping highly nutritious green smoothie designed to help you lose weight yet not compromise on nutrients. good for busting ED too!.
1 cup of Spinach, a cup kale, add in stevia as required and a dash of extra virgin coconut oil. You can take this as a quick breakfast shot or an early lunch.
Spinach: High in many of the testosterone boosting minerals and are extremely low in calories and high in fibre making popeye’s favourite a great addition to any weight loss and ED busting smoothie.
Kale: A genuine superfood comprising of over 20 nutrients and B vitamins to give you energy. Also packed with phytonutrients and like Spinach low in calories and high in fibre helping to keep you feeling full.
Stevia: A 100% natural calorie free sweetener. If you want to sweeten up your smoothies or indeed juices add in some stevia as it is free from the possible risks and possible side effects of artificial sweeteners and sugar.
Cut and prepare all the ingredients as needed and required and place them in your high-speed blender and mix for 45-60 seconds and voila – you’re done.
If you require a more liquid refreshment add some water.
3 Week Diet Plan By Brian Flatt
The three-week diet plan is a well known and effective hybrid diet plan that combines low fat, low carb and raw food diets. Although your food choice is fairly limited due to those restrictions you can bet top dollar it is all natural food and delicious.
In fact, anything processed is prohibited on that diet plan. As is sugar! – and rightly so! Sugar serves as zero nutritional benefits and really not required as there are plenty natural foods that contain sugars.
On this diet, you are promised that you can lose between 12 to 23 pounds (5.5 to 10.5 kilos) in just 3 weeks and comes with a money back guarantee.
If you are overweight and have excess body fat then I suggest that you try this diet to help you in your fight and battle against erectile dysfunction.
For more information about the 3 Week Diet Plan and how to lose 12 to 23 pounds in 3 weeks, click the or post insert link below
If you have any questions about Healthy smoothies for weight loss, leave a comment below and I will get back to you as soon as I can.
Ciao for now,