Vitamins For Erectile Dysfunction
In this article, I talk about Vitamins for erectile dysfunction and what are the common vitamins that sufferers of erectile dysfunction are lacking and provide a suggestion on how to get more of those vitamins.
I hope that this article is informative and above all useful for you, and after reading it you know what to do to make sure that you are getting enough of the vitamins that you may be lacking.
Vitamins For Erectile Dysfunction
Vitamin A: Many nutritionists and experts are quoted as saying that this vitamin is first class in high doses for building muscle mass and bulking up in the gym.
Science has proven this vitamin is more effective at that than steroids! As well as being great for augmenting testosterone vitamin A is required for your eyes and good vision and the healthy functionality of the lungs, hearts, and kidneys.
Source: Carrots, Animal Liver, Cantaloupe, tropical fruits and fish.
Vitamin B Complex: This group of vitamins are required to help convert food into energy and are essential in fighting fatigue and are essential for a healthy functionality of the central nervous system.
Source: Red Lentils, bananas, cereals, legumes, milk products, and dark leafy green vegetables.
Vitamin C: Vitamin C is known for helping to protect sperm and help blood flow as well as helping us when we have the flu! It is also another vitamin that helps in testosterone production. Again sufferers of erectile dysfunction have shown to have low levels of vitamin C.
Source: Papaya, Citrus fruits like lemons, Oranges, as well as berries, pineapples and tomatoes.
Vitamin D: Those suffering from sexual dysfunction and indeed erectile dysfunction tend to have low levels of vitamin D. This was an occurring factor in a variety of studies conducted by researchers. Vitamin D is one of the vitamins required to help increase your testosterone levels and male libido.
Source: Dairy products like milk, cheese, yoghurt, beef liver. Fatty fish like tuna, mackerel and salmon are great sources as is the sun, It’s the sunshine vitamin!
Vitamin E: This is a vitamin that has been proven to improve erectile dysfunction in men. due to its ability help and improve circulation in a very big way. Vitamin E is also one of the 5 key vitamins that augment testosterone levels. Has been referred to as the “boom boom” vitamin.
Source: Avocados, dark leafy greens, vegetable oils wheat germs and fish.
Vitamins K1 and K2: These two vitamins are required for blood clotting and for the health of your heart. They are also good for insomniacs, and with insomnia being a cause of erectile dysfunction these two vitamins become required for sufferers of erectile dysfunction to take.
These two vitamins are also good for improving circulation, even “down there!”, so it makes sense to ensure you are getting a sufficient amount of vitamin K1 and Vitamin K2. In the large intestine, Vitamin K1 can be converted into vitamin K2.
Sources: Cucumber, prunes, fermented food like Saurkraut, dried basil.
Although this list above appears to be rather short it contains all the vitamins required for enhancing testosterone levels, dealing with insomnia, boosting dopamine and add in garlic and coenzyme Q10 you can increase nitric oxide levels also. Although short, you can see it is pretty comprehensive.
If you find it difficult to get all of those in your diet on a daily basis you should consider supplementing with organic food based vitamins. It is important to understand that not all vitamin supplements are the same, synthetic vitamins are often made with petrochemicals.
Sadly some 90% of vitamins are synthetic and not organic and that as a health conscious person and consumer pains me!
The recommended organic vitamin supplement I often buy is Every man’s one daily 72 count, which is certified as organic and GMO-free.
They are very affordable at a mere 45 cents per day and ensure you get all of the nutrients required for a healthy body and a solid foundation for any herbs that you are taking to work from.
For more information regarding Every man’s one daily organic vitamins click the link or post insert below!
If you have any questions about Vitamins For Erectile Dysfunction, leave a comment below and I will get back to you as soon as I can.
Ciao for now,