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What Is Pine Pollen? Absolutely Everything You Need to Know about Pine Pollen!

What Is Pine Pollen? Absolutely Everything You Need to Know about Pine Pollen!

How many times have you come across a product with this ingredient and asked yourself What Is Pine Pollen? It seems like this ingredient is everywhere lately, yet most people don’t know anything about it.

Pine pollen has some amazing health benefits that you can experience with regular use. Due to the scarcity of reliable information on this topic, this article aims to provide an in-depth insight into pine pollen, supplements, and benefits. Scroll down to learn more, and you won’t regret it.

What Is Pine Pollen?

Pine pollen has become such a common term lately, but most people aren’t quite sure what it is or how brands use it. As you can already conclude based on its name, pine pollen is obtained from the pine tree.

Pine is an evergreen coniferous tree characterized by clusters of long, needle-shaped leaves. These trees are long-lived; some of them are between 100 and 1000 years old while other pine trees live even longer.

The oldest pine tree is found in the White Mountains of California, and it is about 4600 years old. Pine trees tend to be monoecious, i.e., they have both male and female cones. That being said, some species are sub-dioecious having predominantly male or female cones.

However, they don’t have all male or entirely female cones.  Female cones are 3-60cm long, and they take 1.5-3 years to mature after pollination, depending on the species.

On the other hand, male cones are 1-5cm long, and they are usually present for a short period of time usually in spring but also sometimes in autumn. Male cones fall off the tree as soon as they have shed the pollen.

Although male cones are smaller than female counterparts and are barely noticeable, the pollen they produce is. Let’s put it this way; if you’re about to head to work and notice yellow stuff on your car, blame the pine pollen produced by the male cones.

Each pollen grain in a male cone has a four-celled structure that is easily dispersed by the wind until it comes into contact with female cones. When pollen from male cone reaches female cone, it marks the onset of pollination process or fertilization.

The pine pollen you can easily buy today is dark yellowish or brownish powder obtained from more than 100 species of pine trees across the globe. Before it is sold, manufacturers sundry pollen, inspect it for impurities and separate from other unwanted flower parts. It is only when the pollen is in perfect condition that brands distribute it commercially.

Of course, it goes without saying that quality of pine pollen isn’t the same for all brands. Some manufacturers don’t provide pure extracts while others do.

Throughout this article, you’re going to learn more about the benefits of pine pollen as well as about some high-quality products containing this ingredient.

Despite the fact that pine is used for purposes such as lumber and construction, the pollen obtained from these trees carries an incredible health potential.

Pine Pollen Supplement

Pine Pollen Benefits

For centuries people from different cultures relied on Mother Nature to address and avoid a number of health problems. They used plants, herbs, spices, and even pine pollen in order to improve their health and improve the overall quality of their life.

However, when natural substances and compounds come to mind in terms of health potential chances are you don’t think of pine pollen. No reason to feel bad, most people don’t. Pine pollen has been overlooked unfairly, and it’s time to change that.

You see, pollen is similar to seed in a way that it contains all the nutrients and other factors that are needed to bring a new plant into life, but also to improve your health and wellbeing at the same time.

Pine pollen owes its incredible health potential to a plethora of nutrients and active compounds it contains. Pine pollen tends to contain vitamin D [1] or the sunshine vitamin which our body needs to function properly.

Yet, it’s not that easy to obtain vitamin D from natural sources which is why most people use supplements. That is why it’s amazing that pine pollen contains this micronutrient.

In addition, pine pollen is a marvellous source of phytoandrogens, substances produced in plants with similar effects to male hormones. For example, evidence confirms that pine pollen contains testosterone, epitestosterone, and androstenedione [2].

The testosterone content in pine pollen is higher than in royal jelly [3].

Testosterone is the primary male sex hormone, and we’re going to discuss it in greater detail below.

Epitestosterone or isotestosterone is a biologically inactive form of testosterone.

This androgen hormone is formed in the same manner as testosterone with more than a half of the total production occurring in testes. The exact pathway of formation of epitestosterone is still a subject of research.

Levels of epitestosterone are at their highest in young males, and by the time they reach adulthood healthy men exhibit testosterone to epitestosterone at a ratio of 1:1.

Androstenedione is a steroid hormone with weak androgenic effects. The primary role of this androgen hormone is to act as a stepping stone for the manufacturing process of estrogen and testosterone in the human body. In males, testes produce large amounts of androstenedione [4].

That being said, they only release small quantity into the bloodstream. Instead, the majority of produced androstenedione is quickly converted to testosterone.

Besides the testes, the hormone is produced by adrenal glands too, but this production is somehow overshadowed by a high concentration of testosterone produced by the testicles.

High levels of androstenedione could impair the balance of estrogen and testosterone as well as the production of the latter.

Pine pollen is even more nutritious than you think. You’ll be surprised to know that more than 200 compounds have been identified in pine pollen including 15 different vitamins, over 20 amino acids (including 9 essential amino acids), more than 30 micro and macro minerals, and about 100 enzymes and coenzymes, as well as a wide range of other compounds such as flavonoids, unsaturated fatty acids, saccharides, and nucleic acid.

The story doesn’t end here! You see, pine pollen is abundant in protein, beta-carotene, iron, and many other nutrients. All these nutrients and compounds are vital for good health and wellbeing.

Thanks to the marvellous nutritional content, pine pollen is able to provide a plethora of health benefits to users. Below, you can see a rundown of some of the most important effects that one can obtain through regular supplementation with pine pollen.

  • Delays Ageing

Ageing is not something we can avoid regardless of who we are, where we live, and how much money we earn.

To age is a natural part of the life cycle and there is no magical potion or miraculous solution that could freeze time and help us avoid it. With that being said, there’s still something we can do.

Sure, you can’t stop ageing, but you can delay the process. In order to slow down the ageing process, we need to learn more about the factors that accelerate it in the first place.

Here are the factors that make you age at a faster rate:

  • The decline in hormone production, e.g., low testosterone
  • Unmanaged stress [5]
  • Sleep deprivation
  • Unhealthy diet
  • Sedentary lifestyle (no exercise or physical activity)
  • Smoking
  • Heavy alcohol consumption
  • Lack of regular sexual intercourse
  • Working too much without getting much-needed rest
  • Anger
  • Avoiding using sunscreen
  • Oxidative stress

The rate at which you age depends on your lifestyle, biological, and psychological factors. It is not just one factor, e.g., a lifestyle that accelerates the ageing process, but a combination of them all.

With lifestyle modifications and proactive approach, it is entirely possible to slow down ageing. And no, I’m not talking about the skin only, but the body in its entirety. As you age, the risk of a number of health conditions increases.

But, when you do your best to stay healthy, it becomes easier to avoid those problems. Besides regular physical activity and a well-balanced diet, there’s always an option to add certain supplements into your daily life for an extra health boost.

One of these supplements is pine pollen.

Most people don’t think of pine pollen when they’re looking for anti-ageing products, but you’ll definitely want to consider it from now on. You see, a growing body of evidence confirms that pine pollen can, indeed, slow down ageing.

One study found that pine pollen delays the replicative senescence of human diploid fibroblasts and it has the potential to reverse ageing effects in both neural and inflammation system [6].

The underlying mechanisms associated with the anti-ageing effects of pine pollen are not fully elucidated, but they could be the result of anti-inflammatory and antioxidant effects [7] of this ingredient.

Antioxidant compounds from pine pollen have the potential to neutralize free radicals and reverse or stop oxidative stress and the damage it would cause.

It’s important to mention that oxidative stress and free radicals accelerate ageing of the skin and increase the risk of many health conditions including cancer.

What Is Pine Pollen

You can easily make your anti-ageing cream using pine pollen.

  • Stronger Immune System

The immune system is the body’s defence against viruses, bacteria, and other invaders that would, otherwise, put our health in great jeopardy. Immunity is vital for our survival and without it we would be under constant attack.

Your immune system keeps you healthy, allows the body to function properly, and so much more than that. We can easily consider it a bodyguard who works 24/7 to keep us safe.

The immune system involves a complex network of tissues, organs, enzymes, proteins, and cells carefully spread throughout the body.

Although every person has a different immune system, it is generally thought it strengthens by the time we reach adulthood.

It’s simple, by the time you become an adult your body has already been exposed to all sorts of compounds, substances, and pathogens all of which only made the immune system stronger.

This explains why adolescents and adults don’t get sick as often as children.

The immune system can be divided into:

  • Innate immunity – although it may not seem that way, we are all born with a certain degree of immunity. The innate immune system involves external barriers of the body such as mucous membranes of the throat and gut, and the skin
  • Adaptive immunity – also called acquired immunity, this form of an immune system protects us from pathogens, and it develops throughout a person’s life. Whenever we get exposed to diseases and pathogens, and even when we get vaccinated, our body creates a library of antibodies to each of those pathogens and invaders. This ability of the body is called immunological memory due to the fact the immune system remembers its former enemies

Our immune system is strong enough to protect us from diseases, viruses, bacteria, and everything else. But, at the same time, it is delicate and easily impaired by various factors, such as:

  • Sleep deprivation
  • Excessive consumption of sugary foods
  • Unhealthy diet
  • Heavy alcohol consumption
  • Stress
  • Lack of personal hygiene
  • Sedentary lifestyle
  • Too much exercise (seriously!)
  • UV radiation
  • Hormonal imbalances
  • Overweight and obesity

The function of the immune system is something we take for granted. Most of us don’t pay too much attention to immunity until we get ill. Instead of waiting for something to happen, we need to be proactive.

It is only when we’re mindful about the immune system that we are able to improve our health and quality of life.

Don’t worry it’s not difficult.

Like everything else health-wise, you need to make some lifestyle adjustments by consuming a well-balanced diet, avoiding alcohol and cigarettes, and exercising regularly.

Another thing worth considering is supplementation with pine pollen. Why? This versatile supplement has the tremendous potential to boost the strength and function of your immune system [8].

The immunity-protecting effects of pine pollen are due to its antioxidant and anti-inflammatory roles which seek out dangerous toxins and potential pathogens and neutralizing them before they damage the energy of the immune system.

What Is Pine Pollen

  • Brain Health

Our brain health is greatly overlooked, but it doesn’t have to be that way. Your brain is the centre for processes and functions occurring in the body.

It is also the place where your memories are stored and cognitive skills governed. Due to a lack of care and many other factors mentioned above, our brain health can suffer.

This weakens our problem-solving and decision-making skills, memory, focus and concentration, attention, and puts us at a higher risk of Alzheimer’s disease and many other conditions affecting the brain. Factors that affect our brain health include:

  • Stress
  • Unhealthy diet
  • Anaemia
  • Lack of sleep
  • Infections
  • Social isolation
  • Sedentary lifestyle
  • Brain injuries
  • Health problems (heart disease, stroke, diabetes, depression)
  • Some medications
  • Bad habits such as smoking and drinking alcohol

There’s a lot we can do to take our brain health to a whole new level, and supplementation with pine pollen is an important strategy.

What Is Pine Pollen’s role in brain health?

Pine pollen can inhibit cell apoptosis [9], but the benefits could be down to its potent antioxidant effects. Like everything else in your body, oxidative stress can severely damage the brain and make it prone to diseases.

What Is Pine Pollen

  • Skin And Hair Health

Both men and women want their skin and hair to look impeccable. While guys are reluctant to admit it though, they really want to have nice skin, soft and strong hair, and why not!

Exposure to pollution, a lack of regular skincare routine, an unhealthy diet, and smoking can make your skin oily and unappealing.

It’s needless to mention that sun exposure makes UV rays penetrate deep into the skin’s layers thus breaking up elastin fibres and collagen which results in faster wrinkle formation.

In order to look youthful and protect your skin and hair, you need to make some adjustments in lifestyle. For example, you can reconsider your hair and skin products and swap them for more effective alternatives.

You also need to get more sleep, manage stress, and consume antioxidant-rich food. Speaking of antioxidants, pine pollen can be of huge benefit for skin and hair.

Thanks to its amazing antioxidant content, pine pollen supplements can neutralize free radicals and delay the formation of wrinkles while making your hair stronger at the same time. Isn’t that fantastic?

  • Analgesia

Pain is the most common reason Americans access the health care system, and it is the leading cause of disability in the US. Figures show that about 76.2 million people or one in four Americans have dealt with pain that lasts longer than 24 hours while millions more have suffered from acute pain [10].

Pain can be acute or chronic, intense and short-lived, and dull and persistent. Causes of pain are numerous, and severity varies from one person to another, but it’s safe to say it affects the quality of life of people who experience it.

The first that people do when they deal with pain is to pop a pill hoping it will take the pain away. Pain is uncomfortable, and you want to get rid of it as soon as possible. However, painkillers aren’t always the solution.

You can also try to eliminate pain in a more natural manner to protect your health and wellbeing in the safest way possible. Many ingredients, plants, and foods have analgesic or pain-relieving effects, but most people aren’t even aware that pine pollen is one of them.

The anti-inflammatory effects of pine pollen are also responsible for analgesic properties [11] of this supplement.

  • Arthritis

Arthritis is an inflammation and pain in the joints. The term refers to more than 100 conditions that affect joints in impair their range of motion.

The most prevalent types of arthritis are osteoarthritis, rheumatoid arthritis, gout, fibromyalgia, psoriatic arthritis, just to name a few. Causes of arthritis are not entirely elucidated, and they vary from one type of the condition to another.

For example, osteoarthritis occurs due to wear-and-tear damage to the joint’s cartilage while rheumatoid arthritis is an autoimmune condition wherein the immune system attacks the lining of the joint capsule.

Everyone can get arthritis, but some people are at a higher risk. Common risk factors include overweight, and obesity, sedentary lifestyle, family history, previous joint injury, advancing age, and gender as most types of arthritis are more prevalent in women than in men.

There is no medication that would erase arthritis, but we can keep it under control.

A growing body of evidence confirms that supplementation with pine pollen can aid treatment of arthritis and other inflammatory conditions [12].

Bearing in mind that arthritis can make it difficult to perform some everyday tasks, supplementation with pine pollen can be a natural and cost-effective manner of managing your condition.

If you pair these benefits with analgesic properties mentioned above, then it’s difficult to conclude why pine pollen is a trusted ally in the management of arthritis.

What Is Pine Pollen

Other Benefits Of Pine Pollen

As seen above, the health benefits of pine pollen are truly impressive, but there are many more of them. Some other effects associated with pine pollen supplementation include:

  • Liver Cleansing
  • Anti-viral effects
  • Longevity
  • Heart health
  • Beneficial for healthy cholesterol levels
  • Decreased DNA mutation
  • Helps manage hangovers
  • Supports weight management
  • Acne treatment
  • Aids eczema management
  • Energy Boost

Now that you know what pine pollen is and how it can benefit you, there’s still a lot more to learn about this supplement. Below, you’re going to learn more about the potential side effects, allergies, and other the benefits you can obtain.

Pine pollen Side Effects

Everything we use comes with a certain risk of side effects including dietary supplements. Prescription pills have a high risk of adverse reactions which is why they are only prescribed for short-term use.

On the other hand, dietary supplements are made of natural ingredients, and they are considered safe for general consumption. That being said, some side effects can still occur. But, what are the side effects associated with pine pollen use?

First, it’s important to mention that pine pollen is not harmful and it is considered to be very safe. Second, you’ll be happy to know that users who have used pine pollen didn’t report any adverse reactions.

This means that you can safely use pine pollen products knowing you’ll avoid unfortunate scenarios.

Of course, some people are not eligible for pine pollen use such as infants, children, adolescents, pregnant and breastfeeding women.

In order to stay safe, try to buy your pine pollen from reputable brands only. Plus, it’s always a good idea to consult your healthcare provider prior to purchasing a supplement.

This is particularly important if you have some health condition such as heart disease or you’re in the high-risk group of getting some health problem. Your doctor will explain whether the supplement could be safe for you.

Pine Pollen Allergies

One of the most frequently asked questions about pine pollen is whether it can induce an allergic reaction. In fact, some people are reluctant to start using pine pollen thinking they will get an allergy and deal with those frustrating symptoms.

Evidence confirms that allergies to pine trees and their pollen are rare and clinically insignificant [13].

Pine pollen is released from the pine tree in large amounts after which it is taken up into the air and spreads far. Due to the fact that there can be a lot of pine pollen in the air, particularly in spring, many people believe they are allergic to it, or that intake of supplements would be a bad decision.

Allergic reaction manifests itself through symptoms such as:

  • Itchy eyes
  • Sneezing
  • Red eyes
  • Watery eyes
  • Difficulty breathing
  • Coughing
  • Congestion
  • A runny nose

It is important to remember that symptoms of an allergic reaction mentioned above don’t necessarily have to be a result of pine pollen exposure, they could appear due to some other types of pollen.

In many situations, people blame pine pollen for their symptoms, but the reality is that pollen from other trees is a more frequent culprit. If you’re not sure whether you’re allergic to pine pollen or not, the best thing to do is to schedule an appointment and do an allergy test.

The test will reveal the exact cause of the symptoms you experience.

If you suspect you’re allergic to pine pollen or you’re about to try it for the first time and aren’t sure what’s going to happen, there’s a way to handle this problem smoothly.

Take a small amount of pine pollen powder, e.g., ¼ tsp, and take it with a little bit of water. Wait for two hours. Did any of the above-mentioned symptoms appear?

If not, then you’re not allergic.

If you started experiencing some symptoms, it could be a sign of an allergy, but it’s still more practical to check with your doctor again.

Persons who are allergic to pine pollen powder can still take this ingredient in the form of a tincture. While tinctures are made from powders, they also contain alcohol which draws out the good stuff and leaves the granules behind.

It’s useful to mention that you shouldn’t start with some higher dosage if you’ve never used pine pollen before or you’re worried about the possibility of getting an allergic reaction. Test it out first and see it for yourself.

Generally speaking, the safest way to have a smooth experience is that you opt for brands that provide high-quality pine pollen with an excellent purity.

What Is Pine Pollen 4

An allergy to pine pollen is actually very rare.

What Is Pine Pollen Powder?

Supplements come in different forms and powder is one of them. Pine pollen powder is usually the cheapest and easiest way of consuming this ingredient, but it’s important to be careful when buying the ideal product.

You see,

when collecting the pollen, there is only a three-day window during which it is at the peak potency. After those three days, nutritional value and potential of pine pollen start to deteriorate.

Some brands are not sure when is the best time to collect the pollen, which explains why their supplements are not as effective as you’d expect them to be.

On the other hand, some brands know exactly when to collect the pollen in order to provide highly nutritious products with adaptogenic qualities, active compounds, and hormone-balancing effects.

Once collected, pollen is processed using a low-temperature air processing method whose goal is to break down cells that are difficult to digest in order to make the powder highly digestible. The integrity of every compound in the powder remains intact.

To avoid making the pollen moldy, steam distillation is used.

Although many brands today have the tendency to radiate and sterilize pollen via microwaves, the reputable companies avoid that practice due to risks associated with DNA mutations.

Pine Pollen Powder

Pine Pollen Tincture

Tinctures are becoming increasingly popular lately, but it wasn’t always the case. Back in time doctors and other medical practitioners used tinctures to help their patients feel better, but supplement industry relied greatly on capsules and powder.

However, many brands today produce tinctures too in order to allow customers to opt for the most convenient manner of supplementation with some ingredient, compound, or plant.

Tinctures are, basically, liquid extracts taken by mouth. These products are usually extracted from alcohol, but some brands may opt for vegetable glycerine or apple cider vinegar too. One can also make a tincture in the comfort of their home.

Although both powder and tincture deliver pine pollen, they are not exactly identical. A great way to determine the best option for your needs and preferences is to learn as much as you can about the differences and similarities between pine pollen powder and tincture.

For instance, pine pollen powder contains all minerals, vitamins, amino acids, antioxidants, and phyto-androgens that have been identified in this pollen. We can easily classify this powder as some sort of a superfood that provides a wide array of health benefits.

A slight disadvantage of powder is that a certain quantity of male hormones is destroyed in the stomach before it even reaches the bloodstream. As a result, a user doesn’t absorb the full phyto-androgen content, but they still experience important hormone-balancing benefits that cannot be denied.

The pine pollen tincture can bypass the digestive system and works faster while allowing a great deal of phyto-androgens and other active compounds to reach and enter the bloodstream quickly. The slight disadvantage is that some vitamins, minerals, and other nutrients are destroyed during the extraction process.

While both tinctures and powders have their pros and cons, it’s important to clarify both options are highly beneficial and have the amazing opportunity to improve a user’s overall health and quality of life.

Tinctures are easy to use because all you need to do is to take the recommended amount of droplets with water or juice. In fact, some people prefer pine pollen tinctures because they tend to be premixed.

For most men, it is the combination of tincture and powder that works the best, especially for improved erectile function.

Pine Pollen Tincture

Pine Pollen Capsules

The pine pollen capsule is, by far, the most popular form of supplement intake. Most products found on the market today come in the capsule form. A vast majority of brands prefer making their supplements in the form of pills thinking they are easier to use.

While pine pollen usually comes as a tincture or powder, it’s entirely possible to find capsules too. Capsules are usually filled with extracts, tincture, or powder.

The greatest benefit of pine pollen capsules is that they are easy to take, but they do have a shortcoming, and that is slow digestion. Our digestive system doesn’t break down capsules at the same rate as other forms of pine pollen supplementation.

But, if you’re on-the-go and travel a lot, then packing capsules may be more practical. That’s why you shouldn’t discard the idea of buying pine pollen capsules so easily.

Where To Buy Pine Pollen Capsules

Pine Pollen Benefits For Men

Pine pollen is probably the best supplement you’re not taking right now. Men have the opportunity to experience all sorts of positive effects due to regular pine pollen use.

Below, you can see all the amazing results that every man could experience thanks to pine pollen. Are you ready? Let’s start.

  • Muscle Growth

Every man wants bigger, more toned, and defined muscles. For a toned physique, you need to exercise regularly.

However, it’s not just about the exercise, but proper recovery too.

After each workout, the body replaces (or repairs) damaged or broken muscle fibres by means of a cellular process wherein it bonds and fuses the muscle fibres together. This leads to the formation of a new muscle protein strands which are called myofibrils.

As a result, myofibrils increase in number and thickness thus marking the muscles grow. Basically, your muscles grow when the rate of your muscle protein synthesis is higher than the rate of your muscle protein breakdown.

Although this seems simple, you’re aware that sometimes you can exercise on a daily basis yet some meaningful results are missing. Why does this happen? Why do we lose muscle mass? The reasons are numerous including:

  • Low testosterone
  • Inadequate workout routines
  • No proper recovery
  • Diet doesn’t match the needs of muscles
  • Exercising to exhaustion
  • Eating infrequently
  • Rarely altering your routine
  • Avoiding fueling up after a workout
  • Sleep deprivation

Muscle growth requires a well-crafted diet plan, strict workout routine, and enough rest to allow your muscles to do their job.

You need to adjust your lifestyle to get enough sleep and relieve stress. In other words, everything you do or don’t do can either contribute to muscle growth or impair it.

Men often use supplements to boost muscle size in a natural manner, and pine pollen is a wonderful option. Pine pollen supports muscle growth thanks to its antioxidant and anti-inflammatory effects as well as incredible diversity in terms of amino acids and nutrients all of which are needed for muscle protein synthesis.

Studies have confirmed that besides liver detox and function, supplementation with pine pollen can indeed benefit muscles too [14].

Although more research on this topic is necessary, pine pollen intake resulted in slightly, but the significant inferior androgenic effect, but the anabolic effect was superior compared to testosterone [15] in some studies.

Instead of getting upset due to missing results, you just need to be proactive and use something that will truly work for you and provide a natural muscle growth at the same time.

What Is Pine Pollen

  • Prostate Health

The prostate is a small gland about the size of a walnut or a ping-pong ball. The gland is located between the rectum and base of the penis. Due to the fact it supplies seminal fluid which mixes with sperm from testes, the prostate gland plays an important role in reproduction.

The prostate grows during adolescence, and it is regulated by testosterone and its byproduct DHT (dihydrotestosterone).

As you age, the risk of various prostate problems increases. These problems usually involve prostatitis, benign prostatic hyperplasia (BPH) or enlarged prostate, and prostate cancer.

Besides ageing, the risk of prostate-related problems increases if you have a family history of these conditions and due to obesity, diabetes, sedentary lifestyle, heart conditions, among other things.

Although prostate conditions are common, there’s still a lot every man can do to cut down the risk.

Maintaining weight in a healthy range, an active lifestyle, and the management of underlying health conditions are important strategies towards a healthy prostate, but you should also include pine pollen into the mix.

Evidence on this subject is scarce, but men who use pine pollen regularly report it exhibits healthy and beneficial effects on their prostate.

This isn’t such a surprise if we bear in mind that pine pollen has strong anti-inflammatory effects. Prostate conditions such as prostatitis [16] and BPH [17] are deeply involved with inflammation.

By alleviating inflammation and balancing your hormones, pine pollen supplementation can decrease the risk or aid management of problems affecting your prostate.

  • Endurance

Regardless of what we’re doing, we need the energy to help us to keep going. In the gym, at work, in the bedroom, you need stamina that will help you give 100% and obtain as many benefits as possible.

However, it’s not uncommon for people to feel like they have no energy whatsoever. Your workouts seem more gruelling than they are and you can’t finish them properly. In bed, you don’t last long although you’re so tired it feels like you two just had a marathon sex session.

Your energy, stamina, and endurance rely on multiple factors such as smoking, unhealthy diet, sleep deprivation, lack of proper exercise or the wrong technique, just to name a few.

For optimal performance in the gym and between the sheets, you need to work on your endurance, and the use of pine pollen can pose as a natural solution.

More studies are needed on this subject to fully elucidate the positive effects of pine pollen on endurance. However, it could be down to the fact that pine pollen contains powerful antioxidants.

This is important because oxidative stress is linked to fatigue [18]. At the same time, pine pollen supports muscle growth and makes you stronger. This way, supplementation with pine pollen can make you more energetic which can translate into both the gym and the bedroom.

what Is Pine Pollen

  • Higher Libido

Libido or sex drive is behind your urge to have sexual intercourse with a significant other. Even though we would like to have a high and intense libido at all times that doesn’t happen. Instead, your libido fluctuates, i.e., it goes up and down due to its dependence on numerous factors.

Pretty much everything you do can intensify your libido or dampen it. Men tend to have a higher libido than women [19], but even they can feel reluctant to have sex at one point or another.

Factors that affect your libido include hormones, stress, depression, low self-esteem, alcohol or drug use, sleep deprivation, erectile difficulties, medications, just to name a few.

Low libido can negatively affect the relationship between two people mostly because men tend to avoid talking about this subject and their significant others believe something else might be the issue.

Lack of sexual desire may also put even more stress on a man, especially if the couple is trying to conceive. The same way your libido can decrease due to many factors, there are plenty of solutions with a potential to intensify it.

One of those solutions is supplementation with pine pollen. Thanks to its ability to balance hormones (see below), pine pollen could take your sex drive to a whole new level. Antioxidant effects of this supplement can also contribute to libido-boosting properties.

  • Improved fertility

Millions of couples around the globe struggle to conceive. As you’re already aware, sometimes the sources of infertility are down to problems with female reproductive health while in other instances it’s down to male or both spouses.

Male infertility is usually a result of the low sperm production, abnormal sperm function, and blockages that impair the delivery of sperm. Men can struggle with infertility due to chronic health problems, injuries, lifestyle choices, and other reasons.

Fertility issues put a major strain on a relationship between two people, and even though it seems impossible, there’s still a lot one can do to improve it.

At this point, it is important to follow the doctor’s recommendations, but you can also improve your quality of life for better fertility.

This also includes dietary supplements like pine pollen. Supplementation with pine pollen improves fertility by supporting hormone production, but it also decreases oxidative stress.

After all, oxidative stress has been considered a significant contributory factor to male infertility. Free radicals impair sperm function [20] meaning that a strategy that would neutralize them is a viable option for infertility management.

If you’re looking for a natural way to improve your fertility, then it’s definitely worth considering pine pollen.

Pine pollen

Pine pollen For Erectile Dysfunction

While some people know what is pine pollen many of them are unaware it can be of huge benefit for their erections. Erection is a complicated process that starts when you feel aroused. During arousal, nerve messages start stimulating the penis.

At this stage, impulses from the brain and local nerves make the muscles of corpora cavernosa relax. Thanks to nitric oxide, blood vessels dilate and allow blood to flow to the genital area in order to fill the open tissues and chambers.

The pressure created by the blood makes your penis expand and become hard and rigid. It’s not uncommon for men to complain about the strength and hardness of their erections. Some men find it difficult to get an erection, while others can’t maintain it long enough for pleasurable intercourse.

Numbers show that 10% of men ages 40 to 70 have a severe form of erectile problems while 25% of men from the same age category have moderate erectile difficulties [21]. Contrary to popular belief, erectile problems aren’t just reserved for older men. Younger guys can have them too.

When experiencing problems with erections, men immediately think there must be something wrong with their penis. Problems with your erections go beyond the penis itself. In most cases, a combination of physical and psychological causes plays a role in erectile difficulties.

Physical causes behind weak erections include obesity, diabetes, heart problems, atherosclerosis, high cholesterol, smoking, drinking alcohol, treatment of BPH and prostate cancer, some medications, just to name a few.

On the other hand, psychological factors behind erectile problems include relationship issues, depression, anxiety, negative body image, stress, among others.

The inability to achieve or maintain an erection can make you feel like these things happen to you only and there’s nothing you can do about it.


There’s a lot you can do. In addition to regular exercise and a well-balanced diet, you can also consider taking pine pollen supplements.


Pine pollen is a great source of androgens, and regular supplementation supports the production of testosterone.

If you keep in mind that low testosterone has a close relationship with erectile problems [22] it becomes clear why pine pollen can make your erections harder than ever. At the same time, pine pollen decreases inflammation and oxidative stress both of which are associated with erectile problems [23].

Through these mechanisms (hormone balance, antioxidant and anti-inflammatory effects) and by improving heart health and blood flow, pine pollen could both, directly and indirectly, give you rock-hard erections for an amazing sex life.

Pine Pollen For Erectile Dysfunction


Pine Pollen And Testosterone

Testosterone is a primary sex hormone in men and although women have it too the hormone is present in lower quantities. This vital hormone takes part in many functions in the body such as the production of red blood cells, muscle size and strength, sex drive, bone mass, fat distribution, and many others.

Without sufficient testosterone levels, men would become infertile. As men age, testosterone production tends to decrease.

More precisely, after you reach 30, levels of testosterone drop by 1.6% a year [24].

Various factors can speed up this process and cause many symptoms such as low sex drive, thinner bones, hair loss, fat accumulation, loss of muscle mass, mood swings, depression, and weight gain, just to name a few.

Low testosterone can also impair the strength and rigidity of the erection. Basically, decreased levels of this hormone start a chain of reactions or a domino effect which results with a reduced quality of life.

Just because ageing is linked to lower testosterone production it doesn’t mean you just have to stand there and put up with it!

You’ll be happy to know it is entirely possible to support the production of testosterone in an entirely natural manner.

To achieve this, men often use supplements like Tribulus Terrestris, Tongkat Ali, and many others.

But, did you know pine pollen can help you achieve the same thing?

Pine pollen contains phyto-androgens which raise the level of testosterone in your body. This supplement also alleviates oxidative stress which is particularly important if we bear in mind that low testosterone levels are strongly associated with oxidative stress and free radicals [25].

Additionally, pine pollen has a certain amount of vitamin D which was discussed earlier in the article. The sunshine vitamin content is yet another mechanism of action through which pine pollen improves testosterone levels.

You see, vitamin D supplementation has been proven to increase testosterone levels [26], studies show.

Pine pollen has the potential to speed up metabolism and, thereby, aid weight management. Overweight and obesity put us at a greater risk of a number of health conditions, and excess weight can go hand in hand with low testosterone [27].

Through weight managing properties, pine pollen can indirectly support healthy hormone levels.

Increased production of testosterone boosts your energy levels and endurance for a better performance in and out of bed. At the same time, testosterone boosts your muscle growth, promotes weight loss, and intensifies sex drive.

It’s needless to mention you’ll experience stronger erections and long-lasting intercourse.

Best Pine Pollen Supplement

Let’s say you are intrigued by all these things you read about pine pollen and want to buy a supplement to try it out. If you look it up on Google, you’ll find a whole bunch of brands and products, like with any other ingredient.

The vast selection is not always a good thing, although we don’t realize it at first. While it’s nice to see that we have plenty of options when buying a supplement, it becomes difficult to determine which one is right for us.

The last thing you want or need is to spend your money on a product that won’t work. Although the supplement industry has expanded greatly over the years, not all products are created equal.

The same goes for brands. Some brands are reliable, and their products do work, but others are not.

Before we discuss the best pine pollen supplement, it’s useful to identify all the mistakes most of us repeat when buying these products. Only when you’re aware of all the mistakes will you be able to modify your approach and get the best possible product.

When purchasing pine pollen supplements, try to avoid brands and products to which the following applies:

  • Outrageous claims – in order to sell their products some brands are willing to promise just about anything. When scrolling through their website or reading product packaging, it’s impossible not to miss those promises, miraculous solutions, and other too good to be true scenarios. Brands that employ this strategy are usually the ones that can’t provide evidence of the product’s efficacy, or they are aware of the weak effectiveness, so they’re trying to still earn by compensating for those flaws with these claims


  • No money back guarantee – in many situations, you have to order a supplement in order to see whether it will work for you. People respond to products differently, so you always have to see it for yourself. That’s why it’s of crucial importance to avoid brands that don’t offer a money back guarantee. Without the money back guarantee you wouldn’t be able to get a refund for a product you have purchased. Some brands offer this option to their customers and make it easy for them to get a refund if necessary. On the other hand, some manufacturers either don’t provide money back guarantee, or they make it exceptionally difficult to get your refund. Either way, these are the brands you should avoid


  • Poorly constructed website – although the website doesn’t have much to do with the efficacy of the product per se, it’s still a valid factor to consider when buying supplements. Why? Everything is online nowadays which explains why we get informed about products before buying them. To learn more about the product we visit the official website, but when it’s poorly constructed and lacks information, you can’t learn anything about that supplement. The poorly constructed website is a sign of lack of care and effort. It’s not a good quality which is why you’ve probably noticed that reputable brands have well-crafted sites.


  • No positive user reviews – let’s be honest, all of us look for user reviews to find out whether other people liked the product. There’s nothing wrong about that. In fact, you need to consider those reviews when deciding whether to purchase some product or not. User reviews, both testimonials on the website and content written on other pages, can reveal a lot about the product, potential side effects, and overall experience with the brand. If negative reviews are a majority, then buying that product is risky. Who can guarantee it will work for you? On the flip side, if most people like the product there’s a good chance you’ll find it effective too

Using the above-mentioned criteria will help you narrow down the selection in search of the ideal pine pollen supplement.

Many brands provide high-quality pine pollen, but one of them stands out – Lost Empire Herbs.

Lost Empire Herbs is a family-owned and operated business founded by three brothers with a common goal – to help users improve their quality of life, athletic, and sexual performance through the use of plants and other compounds from traditional medicine of many cultures.

The brand represents nature itself and all the marvellous solutions it offers for us to stay healthy and regulate our hormone levels. They focus on the use of high-quality ingredients to allow users to experience the maximum effects.

What is the pine pollen quality in Lost Empire Herbs products?

The brand obtains pine pollen from the Masson Pine, also known as Chinese Oil Pine, from the mountainous regions at an altitude 500-800m. The obtained pollen is of exceptional quality, and it is carefully handled in order to retain its nutritional content for the best possible results.

Lost Empire Herbs provides pine pollen in the form of:

  • Powder – nutritional powerhouse abundant in phyto-androgens, morning wood guaranteed, benefits women too
  • Tincture – directly deposits phyto-androgens into your system to balance hormone levels and improve sexual and reproductive health, recommended for men over 30
  • Capsules – made of pullulan, which is produced by fungus from the starch. Due to the fact it is of non-animal origin, capsules are suitable for vegans too. One bottle contains 150 capsules which are also non-allergenic and gluten-free

For greater convenience, Lost Empire Herbs provides special offers such as three variations of powder products (megadose, pine pollen powder, and capsules) so you can get the one that meets your needs the most.

What makes this brand so reliable is that you can see all the nutrients found in pine pollen including their amounts.

The manufacturer also offers a 365 day money back guarantee and focuses on providing accurate information about their products to current and potential customers.

What Is Pine Pollen

Pine Pollen Dosage (Powder, Tincture, Capsules)

In order to get the maximum out of pine pollen use, it’s necessary to take the right dosage. This is where things become complicated because there is no specific dose all users should take. Instead, the right amount of pine pollen depends on many factors including gender.

You see, due to the fact that pine pollen contains phyto-testosterone and androgenic hormones men need to take a higher dosage than women to avoid a hormonal imbalance.

While it’s recommended for men to take pine pollen on a daily basis, women need to consume it not more than three to four days a week.

The actual amount of pine pollen also depends on the goal you wish to achieve with the supplement.

Men who want to boost their testosterone levels, enhance athletic performance, and increase libido and sex drive need higher dosages. The form of the product also plays a role in a dosage of pine pollen.

As seen above in the article, pine pollen can come in the form of powder, tincture, and capsules.

It’s not a good idea to increase or decrease the dosage on your own, even when you’re using a natural product such as pine pollen supplement.

All products come with dosage instructions provided by the brands that formulated them. If you feel that the recommended dosage is not working for you, the best thing to do is to consult your doctor, personal trainer, or any other professional depending on the goal you want to achieve with the product.

Although dosages may vary based on the factors discussed above, some typical guidelines are:

  • Powder – 1 to 2 tsp a day for men and one tsp every other day for women
  • Tincture – 2 to 4 drops under the tongue a day for men and 1 to 2 drops under the tongue every other day for women
  • Capsules – 2 to 3 a day for men and two every other day for women

When it comes to Lost Empire Herbs, a brand that was already mentioned above, dosages go as follows:

  • Powder – ½ to 1 tsp a day
  • MEGADOSING powder – 1 ½ – 3 tbsp a day
  • Tincture – one dropperful twice a day for five days followed with two pause days
  • Capsules – 3 capsules twice a day
  • MEGADOSING capsules – 11-22 capsules daily


At this point, you know what pine pollen is, how it works, and what benefits you can obtain. All that is left now is to take some time to think about ideal form (capsules, powder, or tincture) and buy your very own supplement.

Thanks to its amazing effects on the body, you’re bound to feel better than ever, and it’s needless to mention it will show in your bedroom performance too.

Remember, in order to get the maximum out of pine pollen you need to buy the supplement from a reputable brand only and stick to the recommended dosage.

What Is Pine Pollen



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Dr. Ahmed Zayed Helmy

Hi I’m Dr Ahmed Zayed Helmy MD, I am a surgery resident with a deep passion for really helping people to live a healthy and happy life. I am an author of a number of books related to health and a writer and contributor several prestigious health, wellbeing and medicine websites having written for Consumer Health Digest, Chicago Tribune, Huffington Post and The Washington Post to name a few. I fully understand how important it is for you to have the correct information that you need in order to maintain a healthy lifestyle.

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