Vegetables That Burn Belly Fat
In this article, I talk about Vegetables That Burn Belly Fat. With excess belly fat being a cause of a number of health conditions including erectile dysfunction, heart disease, poor circulation, high blood pressure and can lead to type 2 diabetes it is darn good idea to start shifting that gut!
And for your ladies, excess body fat leads to excess production of estrogen which can lead to breast cancer. The number one cause of breast cancer is excess body fat.
With that aside let’s rock and roll with…
Vegetables That Burn Belly Fat – The Great Eight!
Vegetables are nutritious and delicious! do make sure you get more than your 5 a day serving of vegetables. If you do you will certainly notice a change in mood and feeling of overall well being, especially when and if you switching junk food snacks for vegetables.
Carrots: “What’s up doc?” Bugs bunny’s favorite vegetable contains a lot of the vitamins for weight loss namely vitamin A which is also one of the vitamins that increase testosterone levels. Increasing testosterone helps to build lean muscle tissue and metabolize fat cells. Carrots are low in calories at only 50 calories per cup.
Pumpkin: Pumpkin has good amounts of the vitamins A, C, D and E which, rather nice for us are vitamins that help with erectile dysfunction and help give a nice boost to testosterone levels. They also contain the amino acid carnitine which augments your bodies ability to burn fat by 33%.
Sweet Potatoes: These help to fight the flab not only because of their high fiber content but for their low calorie content. There are only 100 calories in a single serving of sweet potatoes. The high water content will also help you to lose weight both short term and long term. Nice source of the minerals that help high blood pressure.
Broccoli: An excellent choice and most definitely one of the best vegetables we can eat as it contains many of the minerals for losing weight as well as those essential minerals for boosting testosterone. It is also a low-calorie vegetable at just over 50 calories per serving and is high in phytochemicals that help to burn fat.
Kale: Kale is absolutely and undoubtedly a genuine superfood! packed with over 20 nutrients, many of which are great for erectile dysfunction and for fat and weight loss also! Very low in calories at 33 per cup and rather nicely has stomach filling 10% of our daily dietary fiber needs helping us to feel full and satisfied.
Spinach: As far as food for weight loss goes spinach is an absolute powerhouse with only 7 calories and just a single gram of carbohydrate per cup, which is absolutely outstanding! Even better is that it is packed with a heck of a lot of the vitamins and minerals as well as nitrates required for helping impotent men.
Cauliflower: Low in carbohydrates and freakishly delicious!. Cauliflower is a great source of Omega 3 which has the ability to improve your bodies responsiveness to insulin by enhancing the secretion of a hormone called leptin by means of stimulation.
Leptin helps to regulate body weight and increase metabolism. Like Broccoli, Kale and Spinach, it also helps men with ED to prevent testosterone from being bound to estrogen thanks to the Indole 3 carbinol content.
Parsnips: Or the “White Carrot” as my daughter calls it is great for weight loss as a single cup has a whopping quarter of your recommended daily dose of fiber as well as being very nutrient rich by means of it containing a whole host of vitamins and minerals, which are good for ED, hypertension and indeed weight loss!
And rather nicely it’s good source of nitrates, which helps circulation.
That is a lovely list of eight great vegetables that burn belly fat! Do make sure that you get plenty of them into your diet as they do help in a number of ways and not only weight and fat loss!
An interesting diet program that I reviewed a short while ago is the Lean Belly Breakthrough, which focuses on regular everyday foods, spices, and herbs to make your meals delicious and shift that stubborn hard to get rid off belly fat.
No real radicle changes to your diet or any fad dieting involved or crazy exhausting exercises either! Only 5 simple to do movements.
Definitely something worth looking into as shifting that extra weight caused by excess fat can help improve your erectile dysfunction as well as your overall health.
Included in the program is a diet program are a list of foods and meal plans to increase your sex drive which is definitely worth the $27 price alone.
For more information about the Lean Belly Breakthrough click the link or post insert below!
If you have any questions about Vegetables that burn belly fat leave a comment below and I will get back to you as soon as I can.
Ciao for now,