- by Derek
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Smoothies For Weight Loss – Shed The Pounds With Delicious Smoothies!
Smoothies For Weight Loss – Shed The Pounds With Delicious Smoothies!
In this article, I talk about some delicious smoothies for weight loss. Being overweight is no fun and neither is it healthy nor is it any good for your erectile dysfunction.
It is a very well documented fact the excess body weight and body fat causes some of the symptoms that lead to erectile dysfunction. Principally being poor circulation, high cholesterol, elevated blood pressure, type 2 diabetes and reduced testosterone as well as elevated estrogen levels.
Just to clarify, us men have estrogen in our bodies, however considerably less than what a woman has.
Equipment needed
For the smoothies for weight loss recipes, no special equipment is needed other than a sharp knife and chopping board and a good quality high-speed blender.
If you don’t have a high-speed blender, I recommend the Montel Williams health master elite as it is a high-speed juicer and blender combo unit. Rather importantly it is BPA free! BPA is a chemical you should avoid at all costs as it causes erectile dysfunction and premature ejaculation!
Smoothies For Weight Loss – recipe #1
This simply delicious Smoothie For Weight Loss recipe is also good for your helping your erectile dysfunction. You might want to be having some of these as meal replacements from time to time. This recipe is simple. 1 Cup of Pineapple, 1/2 cup of Spinach and 1/2 cup of broccoli and a dash of coconut oil. Add water as required.
Pineapple: Awesome for weight loss and ED all in one as pineapple is high in the vital minerals that help you to increase your testosterone levels naturally highly nutritious and low in calories as well as being a good source of fibre. Also, contains ED fighting enzyme bromelain.
Spinach: high in the testosterone boosting vitamins and minerals as well as being incredibly low in calories and high in fibre. Also, contains a lot of phytonutrients.
Spinach incredibly low calorie and increases testosterone.
Broccoli: Not only delicious but has within its nutritional content a lot of the vitamins required to beat erectile dysfunction. Also good for weight loss as the high fiber content leaves us feeling full,
Coconut Oil: If it is possible and you find it go organic with this ingredient. This oil is very healthy for weight loss and for you to obtain optimum health. The fats contained in extra virgin coconut oil are medium chain fats which are used by your body for energy and are not stored as fat. Helps in keeping you feeling full.
Method
Cut chop and prepare all the ingredients then put all of the ingredients in your blender and blend for 45-60 seconds. Serve and enjoy.
Smoothies For Weight Loss – Recipe #2
Another recipe that will not only help your weight loss goals but your sexual function also. Nice double win for this smoothie. 1 cup of kale, 1 whole avocado, 3 apples and a dash of cayenne pepper. Add water as required!
Kale: An authentic bonafide superfood with over 20 nutrients and is very low in calorie content and eating kale helps to make you feel full. Healthy choice full of vitamin B complex of vitamins ensuring you will be full of energy. Also a healthy option for fighting ED.
Avocado: Full of healthy fats and importantly the building blocks of testosterone – Cholesterol. Avocados are well known for helping with weight management and the management of type 2 diabetes.
Avocados a great for weight loss
Apples: Apples are great for weight loss, studies have proven and shown that people eating 3 apples per day lose more weight that those that don’t. Low in calories and high in stomach-filling fibre.
Cayenne pepper: This nice spice is mentioned in a previous article Natural herbs and weight loss due to its thermogenic properties. It is also reputed to reduce your desire to eat carbs and fats later that same day. Adds a nice tang to your smoothies!
Method
Cut chop and prepare all the ingredients then place them in your blender for 45-60 seconds until you have the liquid consistency as you like. Serve and enjoy.
3 Week Diet Plan
The 3 week Diet plan is a popular diet plan by Brian Flatt which promises that you can lose 12 to 23 pounds of excess body fat in 3 weeks thanks to his revolutionary fusion diet plan. The diet consists of low carb, low fat and natural foods.
Although this diet is a tough one to follow and requires discipline it does come with a mindset and motivation manual to keep you on the track and focused on your goal.
With excess weight and in particular body fat being a cause of ED, dieting can help improve your erectile dysfunction.
To find out if the 3-week diet can help you click the link or post insert below for more information.
If you have questions about Smoothies for weight loss or would like to add your own recipe leave a comment below and I will get back to you as soon as I can.
Ciao For Now,
Talk soon
Derek
