Natural Remedies For Erectile Dysfunction – Work With Nature!
In this article, I talk about natural remedies for erectile dysfunction and help you to work with nature and bring about a natural cure for your erectile dysfunction. By working with nature and seeking out natural remedies we have much less risk of side effects and negative reaction to what we are taking than with conventional pharmaceutical based medicine.
Natural Remedies For Erectile Dysfunction
While there are a whole host of natural remedies for erectile dysfunction I will be focusing on what I feel are the best ones not just for short term results but for your long term results also.
This is, in essence why I created this site to help you, the reader and sufferer to find long term solutions to your sexual dysfunction using the power of nature. Some of these solutions may require changes in lifestyle for some.
It may surprise many that meditation is named as a natural remedy for erectile dysfunction. With stress being so prevalent in modern society and stress being a cause of ED it is of little surprise that meditation actually makes this list.
Nice bonus is that meditation has been proven to increase testosterone levels. I suspect that the raised testosterone levels are a direct result of reduced stress.
Let Patchman teach you the basics of meditation.
Exercise is well known to help with increasing your nitric oxide levels naturally which is absolutely required for an erection to occur. The great news is that you don’t need to spend all your time down the gym doing crazy strenuous exercises. Half an hour per day brisk walking, light jogging or cycling is enough.
Actually, more than half an hour of aerobic exercise has been shown to reduce blood nitric oxide levels as more of the oxygen then gets used by the tiring muscles. 30 minutes of brisk exercise is the peak limit for enhancing nitric oxide levels in your blood.
Quick flat out sprints or rapid bursts of exercise at maximum effort as well as lifting heavy weights like when you get to the 6th repetition you are putting an absolute effort and struggle to make the remaining 4 reps to complete the set has been proven to enhance testosterone levels.
Worthy of note, significantly more testosterone is produced when you exercise the whole body, arms and legs as well as core.
Hitting the gym and getting into shape also helps to reduce excess body fat, reduce your blood pressure, and help prevent you from getting type 2 diabetes – all of which can lead to or cause erectile dysfunction. Regular exercise can improve circulation, increase your testosterone and dopamine levels which can help enhance your sex drive and improve erectile function.
In short – hit that gym it is pretty darn good for you all round and is a natural remedy for erectile dysfunction!
Diet, I am sure you have heard the expression “you are what you eat”, then going by that if you eat junk you are junk! Junk food is not only unhealthy it is not exactly all that great for your….umm eh…your “junk”.
We are all adults here so I will spare you the lecture, junk food just ticks all the wrong boxes for your ED and your health in general.
High in cholesterol, high in salt, and high in trans fats and lead you to becoming overweight, and having poor circulation, high blood pressure and heart disease all of which will lead to your pocket rocket not being ready for launch when the time comes.
Eating healthily and making great choices such as natural foods can and will lead us to eating foods that are good for erectile dysfunction.
Make sure you are getting all the right nutrients in your diet.
We touched on that topic earlier in this article with diet and exercise mentioned. Researchers in Italy successfully proved the link between obesity and erectile dysfunction. Subjects put on a strict diet noticed a 30% improvement in erectile function after 20% of their body weight was lost.
Excess body fat stores estrogen and leads to higher estrogen levels. Estrogen binds to erection inducing testosterone and lowers and renders it inert. Having too much body fat leads to problems with cholesterol, circulation, blood pressure and type 2 diabetes – all of which are causes of erectile dysfunction.
So, losing weight is a pretty darn good idea and an effective natural remedy for erectile dysfunction.
For losing fat quickly I recommend the 3-week diet by Brian Flatt or the Lean Belly Breakthrough but for better longer lasting results it is better to start with the 3-week diet and lose a lot of excess body fat quickly and then use the lean belly breakthrough to keep it off.
For further information on the two recommended diet plans click the highlighted text.
Nitric Oxide Enhancers
Nitric oxide plays an important part in enhancing erectile performance and thankfully there are a few natural and very good supplements that you can add to your diet. For men (and women) over 40 simply packing nitrates in you diet is not going to do the trick on its own.
Fortunately, there are two great amino acids L Arginine and L Citrulline that help to not only increase nitric oxide levels in the blood thanks to their participation in the eNOS process. While both work in a fairly similar manner it can be difficult to choose which one to take.
This article explains L Arginine Vs L Citrulline and can help you to choose which one is best suited for your needs.
For those with very low nitric oxide levels and seek to make considerable changes I recommend nitric oxide lozenges as they are shown to be far more effective and longer lasting that the amino acids L Arginine and L Citrulline. And is a bonafide natural remedy for erectile dysfunction
Herbs are an effective natural remedy for erectile dysfunction and just about every other medical condition. Herbs work thanks to the nutrients and/or the active compounds in them.
Here I will speak of the most effective herbs for erectile dysfunction.
Pine Pollen Tincture or Powder: A potent herb that contains an astonishing 200+ nutrients and essential amino acids. It also contains 4 androgens and actual testosterone itself! It can help to treat a lot of the underlying causes of ED from poor circulation and stress to low testosterone and high blood pressure.
Pine Pollen Tincture is much more of a natural hormone replacement therapy as it is a potent testosterone booster where as the Pine Pollen Powder contains more of the nutrients and can still enhance testosterone levels but not as powerfully as the tincture.
For more information about Pine Pollen Powder and Pine Pollen Tincture click the highlighted text.
Tongkat Ali: An outstanding and potent herb from Malaysia that is actually an adaptogen, it can treat your headaches, cold and flu’s just as much as it can boost your testosterone and help you to burn excess body fat. Unlike Pine Pollen, it does not contain testosterone or any androgens.
It works by stimulating your body into producing more testosterone. Click Here To Find out How Tongkat Ali works
Horny Goat Weed: Oddly named herb actually does not increase testosterone as some people think but you do get the benefits of enhanced testosterone as it mimics testosterone. The powerful part about this herb is its ability to block the PDE5 Enzyme which is exactly how viagra works.
I have actually written a more detailed article about herbs for erectile dysfunction listing much more than this condensed list of 3. You can read this article here
There are two herbal formulations for erectile dysfunction that I really like. One is the rather unique transdermal patch, ProEnhance Patch, which is as the name suggests a patch-based delivery method that delivers the herbs directly to your blood stream. I am sure you can appreciate the benefits associated with that. Each patch lasts 72 hrs and is waterproof.
Have a look and check out this unique product by clicking the link below!
The other herbal formulation that I really like is Vigrx Plus. It is a very well thought out and planned herbal formulation that targets many of the causes of erectile dysfunction that comes in tablet form and, like, ProEnhance Patch, can help to bring about a cure for your ED if you take them long term.
Curing erectile dysfunction is no pop one pill and you are instantly cured type of miracle solution. Those little blue pills don’t actually cure anything and are really just a temporary band-aid over the problem type of solution.
Taking Vigrx plus or ProEnhance patch long term may very well bring back those natural spontaneous erections that you had in your 20’s!
For more information about Vigrx Plus Click the Post Insert Below!
If You have Any questions about natural remedies for erectile dysfunction leave a comment below as I will respond as soon as I can.
Ciao For Now