Natural Treatment For High Cholesterol Levels – Find Your Ideal Treatment!
In this article, I talk about natural treatment for high cholesterol levels. While it is very important for you to keep your cholesterol under control for your cardiovascular health it is just as equally important for your erectile health should you wish to enjoy a fulfilling sex life for many years and even decades to come.
Thankfully there are a number of natural methods that can help you to keep from under that cholesterol cloud. The most obvious of all natural treatments for high cholesterol is that of diet and exercise.
Natural Treatment For High Cholesterol Levels – Diet!
Controlling your cholesterol levels the most delicious way involves modifying your eating habits, and perhaps cooking habits too. Exchanging fast foods for healthier options and unhealthy snacks for healthy cholesterol lowering ones such as nuts.
Some simple but effective changes can involve switching your white or brown bread for whole grain bread. You can also do the same and swap white rice for cholesterol reducing (and far tastier!) brown rice. Oats instead of cereals or a fry up is a good breakfast choice, better still add an apple or banana for added fibre and goodness!.
How about delicious grilled or baked potatoes for lunch, baked or grilled but not fried fish for dinner and you are well on your way to using a healthy diet as a natural treatment for high cholesterol levels.
Part of any and every healthy diet plan includes eating plenty of fresh vegetables and fruits. A diet to help reduce and control your cholesterol is no different.
Not only are they healthy, filling and full of nutrients that help us stay fit and healthy they are some fruits that help lower cholesterol, it should come as no big surprise either that there are vegetables that help reduce cholesterol also.
Natural Treatment For High Cholesterol Levels – Exercise!
Exercise is something you should try to get on a daily basis and not just because it raises the good HDL cholesterol and reduces the bad LDL cholesterol levels but because of the almost innumerous benefits that a little brisk exercise can bring to your health and your erectile dysfunction.
Those benefits include reducing the bad cholesterol as mentioned, increasing your cardiovascular health and the pumping action of your heart, improving blood flow and circulation, lowering and regulating blood pressure as well as improving nitric oxide levels – which is VIP for a good solid erection to occur.
All of this adds up to brisk exercise being a very good natural treatment for high cholesterol levels and erectile dysfunction!. The great news is that not so much is required, just half an hours brisk walk every day is enough. I do encourage you to try and get an hours worth daily!.
Personally, I am embarking on a program of 2hrs moderately intense cycling daily as this rate of aerobic activity is said to increase nitric oxide base levels by 33%! The fantastic part is that moderately intense level of activity is not so difficult to do merely cycling at a steady pace of 10 miles per hour (or 16 kilometres per hour for my metric friends!).
Vitamins And Minerals
Watching your diet, taking care of yourself is also a pretty good method of helping to keep those cholesterol numbers under control. The Vitamins B3, B5 and B12 are handy for energy production, enhancing testosterone and keeping your cholesterol under control.
Great food sources for B vitamins include bananas, eggs, boiled not fried and just one daily!, Chicken and turkey breast, whole grain cereals, and soybeans.
Minerals, Chromium, calcium and magnesium are the very minerals that you want to be getting more of from a natural food source to reduce cholesterol levels. Typical foods with these minerals include brown rice, mushrooms, broccoli, nuts, seeds, fish, cheese, yoghurt and green beans.
One of the most common a best known natural treatments for high cholesterol levels is, of course, taking common and popular supplements from garlic to krill oil to fish oil to, well really, a whole variety of supplements that are on the market specifically designed to help you to treat high cholesterol levels naturally.
I compiled a list of what I consider as the top 10 supplements to help you lower your cholesterol levels naturally.
Hop on over and check out that list by clicking the link or post insert below, hopefully, you will find a suitable supplement for you to keep your cholesterol levels in check and help you to clean and clear your arteries and veins of the plaques that may be clogging them and help you to improve your blood flow.
If you have any questions regarding natural treatment for high cholesterol levels, leave a comment below and I will get back to you as soon as I can.
Ciao for now,