Fruits That Reduce Cholesterol And Help Your Impotence!

Fruits That Reduce Cholesterol And Help Your Impotence!

In this article, I talk some more about foods that are good for high cholesterol and introduce you to some fruits that reduce cholesterol. Unfortunately, there is a direct relationship between high cholesterol and erectile dysfunction as cholesterol can be the cause of many underlying conditions that may be causing your, or lead to you suffering from erectile dysfunction and premature ejaculation.

High cholesterol, or to be more specific – high levels of the bad cholesterol LDL can lead to cardiovascular disease, high blood pressure, poor nitric oxide levels, reduced testosterone production, poor circulation and type 2 diabetes. All of which can lead to you suffering from sexual dysfunction.

I am not just being a party pooper by telling you that if you want to enjoy a thriving sex life for many years to come you have to keep yourself from under the cloud of cholesterol.

Of course, reducing your cholesterol, reducing and removing the build up of that yukie fatty stuff that gets deposited on the walls of your arteries can improve your blood flow, energy, vitality, testosterone and nitric oxide levels and improve both erectile dysfunction and premature ejaculation. One great way of doing that is to eat fruits that reduce cholesterol.

Fruits That Reduce Cholesterol

Thankfully for us, there are plenty fruits that reduce cholesterol

What Are The Fruits That Reduce Cholesterol?

Before I jump straight and start naming some fruits that reduce cholesterol it is worth pointing out that these fruits do much more than lower your cholesterol. I have selected ones with good amounts of the nutrients that can help you to regain your sex life and get you pointing in the right direction!.

Eating a healthy diet has so many other benefits and positive knock on effects for your general and your overall health. And sometimes you just gotta get fruity to get some booty!

  • Grapefruit

This is most certainly one of the top and most popular breakfast fruits that reduce cholesterol but the bigger question is which colour is best?

While both red and white grapefruits reduce the bad low density lipoprotein and triglycerides the red grapefruit reduces triglycerides the most and contains more powerful antioxidants that prevent the oxidisation of low density fat based protein. The red grapefruit also wins due to containing lycopene, which is a carotenoid and non-provitamin A which is highly beneficial for sufferers of erectile dysfunction, and in particular those suffering from type 2 diabetes induced erectile dysfunction [1]

Fruits That Reduce Cholesterol

Grapefruit is one of the better morning fruits that reduce cholesterol

  • Avocados

Yeah, I hear you! “Girlie fruit”. Avocados are excellent at keeping high cholesterol at bay. In fact, an avocado per day can help you keep LDL cholesterol at bay!. Although they are high in fat it is the right type of fat that they are high in as avocados are a great source of the healthy for your heart monounsaturated fat.

They are also high in fibre which helps us to lower and reduce cholesterol levels in fact just one cup (150 grams) of avocado contains 40% of your daily requirement of fibre and, interestingly the hard to get artery clearing fat soluble vitamin K is present at 35% of your daily needs per 150 gram serving!

I’d definitely consider getting much more of that “girlie fruit” if you want to lower your cholesterol and get a bit more of the “horizontal lambada” going on!

Fruits That Reduce Cholesterol

When it comes to fruits that reduce cholesterol you really ought to get more of the heart healthy avocado on your plate to help your sex life as well as your heart health!

  • Pineapple

Pineapples are a cholesterol-free fat-free delicious sweet treat! And you ought to get plenty of fresh pineapple on your plate and in your belly! High in fibre which helps lower the lowly desirable LDL cholesterol and most certainly forms part of any ED busting diet due to the sheer number and quantity of nutrients contained in pineapples many of which are the very ones that help to increase the sex drive and nice hard erection enhancing hormone testosterone.

More interestingly it contains the enzyme bromelain, which is said to be beneficial for erectile dysfunction and help sufferers of Peyronie’s disease.

Pineapple is probably the most unique of fruits that reduce cholesterol as it also changes the flavour of a man’s..Umm…Think about it!… well at least according to an ex-girlfriend of mine it does!

Fruits that reduce cholesterol

Nothing quite says summer more than a pineapple on the beach! And quite thankfully it is most certainly one of the fruits that reduce cholesterol meaning it can keep you chillaxing on the beach for many years to come!

  • Papaya

Papaya is not only exotic, tropical and delicious. It is very high in fibre that helps to lower your cholesterol. Like grapefruit, it contains the ED busting lycopene and is rather high in circulation boosting nitrates!. All of which makes papaya a winner when it comes to reducing cholesterol and improving your heart health.

It is most certainly part of my Lucky 7! so much so that it appears in both my daily 7 vegetables and 7 fruits that I have on a daily basis.

Fruits that reduce cholesterol

The rather healthy, delicious, and spicy Thai papaya salad. Locals jest that it is like Viagra for the ladies from the North eastern region of Isaan where it is eaten on an almost daily basis!

  • Watermelon

The main ingredient of liquid viagra! and for good reason. Watermelon contains high amounts of the circulation boosting amino acid L Citrulline, which is a precursor to the amino acid L Arginine.

And being red in colour you can guess that it is a source of lycopene!. Rather nicely, it lowers total and LDL cholesterol and helps improve your circulation and high blood pressure [2].

Fruits that reduce cholesterol

Watermelon great for your heart and your all round general health.

Supplements That Reduce Cholesterol

Sticking to a heart healthy and cholesterol busting diet is fantastic for your overall health for a nutritional and cholesterol stand point. But we all know just how difficult that it is to track if we got enough of X food or Y food?. Most certainly I, and you too, don’t want to take any chances when it comes to taking care of the ‘old ticker’ and of course “Ol’ Johnny down there!”. As an insurance policy, and to help me clear away the plaque build up that is already there I

As an insurance policy, and to help me clear away the plaque build up that is already there I aid my healthy diet with the helping hand of supplements that are specifically designed to take care of my cholesterol.

And with today’s rather busy modern lifestyle it is a very good idea that you do too as it will help keep you on this planet longer and with an enjoyable sex life too! I compiled a list of supplements that help lower cholesterol. Check out that article and pop on over to read about my

I have compiled a list of supplements that help lower cholesterol. Check out that article and pop on over to read about my top 10 supplements that lower cholesterol. Maybe yo will find the ideal supplement to help you lower your cholesterol right there!

Fruits That Reduce Cholesterol

Cure For Erectile Dysfunction – The Top 10 Supplements That Lower Cholesterol

If you have any questions about fruits that reduce cholesterol leave a comment below and I will get back to you as soon as I can.

Ciao for now

Talk soon

Derek

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/22530309
  2. https://www.ncbi.nlm.nih.gov/pubmed/26934084

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