Minerals That Lower Cholesterol And Help Your Erectile Dysfunction!
In this article, I talk about the minerals that lower cholesterol. Tackling cholesterol is something we ought to do as part of our heart health routine.
Cholesterol, and heart health I am sure you are well aware of the link, but, unfortunately not many are aware of the link between heart health are erectile dysfunction and of course cholesterol and erectile dysfunction.
What Is Cholesterol?
Cholesterol comes into two groups of fat based proteins LDL – Low Density Lipoproteins and HDL – High Density Lipoproteins. One is actually beneficial for us, the other causes that wax like build up that cloggs arteries and leads to restricted blood flow and heart attacks!
But which is which?
A simple way of memorising which is which is if we change the meanings of the first two words in the LDL and HDL to mean Low Desirable and Highly Desirable and we can easily remember which of the lipoproteins is the good one and which is the bad one, or which is the desirable and which is the non-desireable type of cholesterol.
Reducing the bad cholesterol and increasing the good one is what the aim of the game is here, we want HDL to be high and LDL to be low!.
Make no mistake about it cholesterol (the good type) is absolutely required by your body for proper healthy functionality. This type of cholesterol is the building blocks of testosterone.
I hope you can see the link now between Cholesterol and Erectile Dysfunction, repairing and reducing the waxy build up that is limiting and restricting your blood flow will help increase your circulation and improve your sexual dysfunction!. And a way of doing this is by using minerals that lower cholesterol.
Now let’s have a look at those minerals that lower cholesterol!
Minerals That Lower Cholesterol
Let’s get right down to the nitty gritty and name the minerals that lower cholesterol and help erectile dysfunction!
Chromium: This mineral does exactly what we want and need it to do – lower the bad LDL cholesterol and increase the good HDL cholesterol when 200 Micrograms were taken daily during a 6 week double blind trial.
Rather interestingly and conveniently for diabetics chromium also helps to regulate blood sugar levels. It also helps in weight loss by curbing your food cravings. Remember, folks, excess body fat is seriously bad for ED!
Sources: Whole grain bread, brown rice, mushrooms, broccoli, green beans, beef, chicken, corn, potatoes, cheese, seafood, fish, dairy products, chicken legs and breast and legs.
Calcium: A lot is known about the health benefits of this mineral, especially for your bones and for helping to regulate blood pressure. It may surprise you to see calcium mentioned as one of the minerals that lower cholesterol but recent studies indicate that calcium is handy of lowering your cholesterol levels.
1,000mg grams was shown to cause a 2% to 4% reduction of total cholesterol levels with a 1% to 5% increase in the good HDL cholesterol and a 2% to 6% reduction in the bad LDL cholesterol. Quite clearly it is much more than “dem bones” that need calcium!
Sources: Cheese, yoghurt, broccoli, dark leafy greens, green beans, low fat milk, and almonds are all great sources of calcium.
Magnesium: Another of the blood pressure regulating minerals that we find on the list of minerals that lower cholesterol.
Quite interesting as high blood pressure is a known cause of erectile dysfunction and, if you have not worked it out yet high cholesterol levels and the build up of that waxy substance that Cloggs arteries can lead to an increase is blood pressure as the flow gets restricted.
It can also reduce your risk of type 2 diabetes, which is another cause of erectile dysfunction. Studies of Magnesium’s effect on both HDL and LDL as well as total cholesterol levels indicate that getting a reasonable 225 mg daily of the mineral can decrease overall cholesterol by 10.7% and LDL cholesterol by 10.5% while increasing the good HDL cholesterol by 10.9%. after 12 weeks .
This is exactly what we want, an increase in HDL and a decrease in LDL!
Sources: Nuts, fish, seeds, whole grain foods, avocados, bananas, dark chocolate, raw cacao, beans, and dark leafy greens are great natural sources of magnesium.
Shilajit resin is a very interesting, unusual and very health supplement that can be taken to ensure that you are getting plenty – more than enough minerals in your diet. It contains over 85+ organic minerals in their ionic form, meaning that it contains and ionic bond to help them to be used by your body more easily and readily.
It also helps to make other supplements that you are taking more potent.
Many experts in the field of nutrition refer to shilajit resin as a nutraceutical as it works due to containing high quantity and quality of nutrients that your body needs which includes the minerals that lower cholesterol, minerals that increase your testosterone and the ones that help to regulate your blood pressure also.
When it comes to testosterone enhancement a 90 day trial involving participants taking only 100 milligrams of shilajit resin daily for 90 days resulted in an interesting 23.5% increase in free testosterone.
It is most definitely worth your attention and consideration. So, hop on over and check out my thoughts on shilajit resin by clicking the link or post insert below.
If you have any questions about minerals that lower cholesterol, leave a comment below and I will get back to you as soon as I can.
Ciao for now,
- Bostich RM, Fosdick L, Grandits GA et al. Effects of calcium supplementation on serum cholesterol and blood pressure. Arch Fam Med 2000; 9:31-39.