How To Increase Sex Drive – Natural Ways To Rev Up Your Sex Drive!
In this article, how to increase sex drive, I talk about natural ways to amp up your libido. With a low sex drive being a cause of erectile dysfunction it is an important issue and topic to cover.
Let us get on and talk about how to increase your sex drive naturally.
How To Increase Your Sex Drive Naturally – Lose Some Weight!
For overweight men, particularly obese men, excess body fat causes not only erectile dysfunction due to increased blood pressure and poor circulation but lower levels of testosterone and reduced sex drive also.
While testosterone alone is not responsible for sex drive other brain chemicals such as dopamine play their role in a very delicate and intricate dance and balance between the hormones in your body.
If you are overweight and could do with losing a few kilos then you should consider going on a diet. A few facts from researchers in Italy could certainly motivate you.
Obese men that lost 20% of their body weight noticed a 30% improvement in erectile function. Men with a 42-inch waist were 50% more likely to suffer erectile dysfunction than men with a 34-inch waistline.
A very effective diet for losing weight quickly is the 3-week diet by Brian Flatt which is a very quick method of losing body fat fast! The lean belly breakthrough is a diet plan that works great that can help you to keep the weight off after the 3-week diet.
Following both diet plans one after the other with the lean belly breakthrough is definitely worth of your considering if you are serious about losing that excess weight and regaining strong firm erections and getting back that sex drive you once had!
Also worthy of your attention and consideration is the excellent weight loss supplement that contains the herb that helps with erectile dysfunction Yohimbine bark, Sheer Thermos. A very handy idea! lose weight, shed that excess fat and take supplements that can help you with your erectile dysfunction!
Kickback And Chillax
It is well known and established that stress is a cause of erectile dysfunction and while it is an established fact that a bit of “sexy time” can reduce stress for men the opposite is also true as too much stress just doesn’t get you in the mood for it and leaves you with a lack of desire to have sex.
A stress-driven phenomena “cortisol steal” can lead you to a hormone imbalance where your production of testosterone is reduced in favour of cortisol. In addition, stress boosts the production of two enzymes, aromatase and 5-alpha-reductase which break down your testosterone!
If meditation is not to your liking then why not try some herbs that help to reduce stress He Shou Wu, Mucuna Pruriens and Rhodiola Rosea are three excellent herbs for increasing your dopamine levels and work in very different ways and are very effective when taken on their own and absolutely excellent when taken together!
He Shou Wu, reduces the MAO-B enzyme that inhibits and breaks down the feel good and sex drive enhancing neurotransmitter dopamine, Mucuna Pruriens increases its levels directly due to its high content of an amino acid that crosses the blood-brain barrier and directly enhances dopamine levels and Rhodiola Rosea increases your body and mind’s resistance to stress and stressful situations.
Find A Muse!
It has been clinically proven that finding a muse and holding that thought and just running wild with it can seriously spike your sex drive! It can also increase your testosterone also. This is something I have tried and used frequently.
Simply relax, meditate and drift off thinking of your wildly passionate lover…and what you are doing with her!
Don’t know how to meditate? – watch the video below!
Get Good Quality Sleep!
If you want to feel like getting her in the sack you gotta get in the sack! Sleep plays a very important role in our overall general health and well-being and not surprisingly our sexual health also.
Poor sleep quality and insomnia leads to all sorts of ailments including diabetes, high blood pressure, poor circulation, chronic fatigue, moodiness, and low testosterone as well as a poor and loss of sex drive!
Make sure you get top quality sleep of at least 7 or 8 hours daily. You feel a lot fresher and perhaps even in the mood for some sexy time!
Banyan I sleep soundly is a top quality herbal sleeping aid that can help you get that quality sleep that you may have been missing out on! You might also want to consider some herbal teas for insomnia.
Leave Out The Statins
Pharmaceutical statins have a negative effect on your mitochondria, the very source of your energy and metabolism. They have also been proven to lower your total and free testosterone levels.
You could consider talking your family Doctor about replacing them with natural statins such as garlic, which actually has the great effect of significantly increasing your testosterone levels and all the while working as a natural statin!
Get more fish oil in your diet as this lowers inflammation, and it is well established that lowering inflammation lowers testosterone and supports the production of healthy cholesterol. A nice bonus is that fish oil lowers your levels of the protein globulin which leaves you with more free testosterone available.
Vitamins And Minerals
Nutrition is important for your sexual health just as much as it is for any other aspect of your health. Vitamins and minerals can not only help to increase your testosterone production they give the herbs that you may be taking a solid platform from which to operate from, a solid foundation so to speak.
Vitamins A, B, C, D, and E, are great for testosterone production. Easy to remember just the first 5 letters of the alphabet! Minerals Boron, Selenium, Magnesium, and Potassium are like fertilisers for the production of androgens.
Make sure you get these nutrients in your diet. Supplements are a great way to get targeted nutrients in your body Pine Pollen Powder and Shilajit Resin are two potent nutraceuticals with 200+ and 85+ nutrients in them respectively.
Get Some Sunshine!
It is a great way to get plenty vitamin D in your body and supplementing with vitamin D has been proven to increase total testosterone, free testosterone and bioavailable testosterone. Just 15-20 min daily of sunshine is enough. Great way to get that is going for that afternoon or early evening walk in the sunshine.
In fact, if you make it a brisk 30min walk you will be doing your erectile dysfunction a whole lot of good as just half a hours brisk walk is enough exercise to make inroads to beating your sexual dysfunction.
Getting some quality exercise can not only make you look better for that special someone it can help you to lose much-needed weight if you are overweight and help increase your testosterone in an entirely natural way. But you gotta do some seriously heavy lifting!
I’m talking 90-95% of your maximum lift for 5-6 reps and 2 – 3 sets each in order to get that testosterone flowing. The great thing is that with a good exercise program the testosterone remains high long after you have finished working out.
It is best that you work out both upper and lower body together as this results in the greatest increase in testosterone levels – and we all know that more testosterone equals better erections and greater sex drive!
A very good exercise program for you to consider especially if you are over 35 or live a busy lifestyle and find it difficult to fit some gym time is the Old School New Body program
There are many herbs that can be taken either on their own or in combination to skyrocket your sex drive. The most effective ones are as follows.
Tongkat Ali: Malaysia adaptogenic herb that is good for all round aches and pains to malaria and dysentery as well as increasing your sex drive – which is its traditional use as a restorer of libido for both sexes. Helps to increase testosterone by stimulating the release of gonadotropins. Tongkat Ali also is fat burner thanks to its lipogenic capabilities.
Pine Pollen Tincture: A potent liquid alcohol extract of the powder form. Contain 4 androgens, DHEA and actual testosterone are two of them!. The Pine Pollen Tincture has a multiplier effect when combined with the powder. Nice!
Horny Goat Weed: Can seriously spark your sex drive and overall horny factor! especially when combined with Tongkat Ali and Pine Pollen Tincture.
It certainly gave me one heck of spike – I felt like a darn wild cat! when taking those together, let’s just say it is pretty darn effective. Horny goat weed is actually very good for your erectile dysfunction and works in a very similar way to those little blue pills – via PDE 5 inhibition!
Rhodiola Rosea: An adaptogenic herb that is great for reducing your fatigue, reducing stress, enhancing your sex drive and desire, increasing testosterone and improving erectile rigidity. Rhodiola Rosea is definitely worth trying!
Men’s Hormone Mega Dose: This is a package of herbs Tongkat Ali, Pine Pollen Powder, Nettle Root, and Pine Pollen Tincture sold by lost empire herbs that have great effects at increasing your libido and sex drive as well as helping you to beat the bedroom blues of erectile dysfunction. Very effective and you really ought to consider trying it if you seriously want your sex life back. The Men’s Hormone Mega Dose Package You could consider as a natural alternative for hormone replacement therapy.
If you have any questions relating to how to increase sex drive, leave a comment below and I will get back to you as soon as I can.
Ciao for now,