The very same study noted that post ejaculation refractory period is accompanied by hypersensitivity and an increase in excitability. Thus, concluded that an ejaculation increases the threshold of excitement and causes exhaustion of the penile nerves.

This is indicative that the healing of any neuropathy or pre-neuropathy may help.

There are a few things that you could do to increase your penile sensitivity, which I discussed here

• Reduce Serotonin To Lower Your Refractory Period Naturally

Serotonin, another important hormone and one of those happy feel good ones at that. But sadly it can mess with your horizontal mojo, particularly when you have excess amounts of it in your system.

Being more exact, this hormone is one that is released by your body when you are finished having sex. A class of drugs, SSRI’s, are used for treating depression function by increasing levels of this hormone and..you guessed it..side effect listed include a loss of libido [1].

You can reduce serotonin levels by elevating your intake of Vitamin D, which you can get from dairy products, supplements or sunshine. Eating Tryptophan, a compound found in oats, eggs, fish and turkey also has a reductive effect on serotonin levels.

The consumption of the amino acids Ornithine and Arginine, also have erection boosting effects and..that of reducing serotonin thus potentially positive results in regards to reducing the refractory period.

PDE 5 Inhibitors like Viagra, Cialis and Levitra are also used to aid men who are suffering from early endings and to help them to keep on going.  At this moment in time there are is not an adequate amount of studies involving the use of PDE 5 inhibitors in regards to the reduction of the refractory period.

Rather than risk the side effects of Viagra, Cialis or Levitra you can check out my article on natural PDE 5 inhibitors here and perhaps find something that is safer for you.

Of course there a number of way of increasing nitric oxide levels and not just by means of inhibiting the PDE 5 enzyme that breaks it down. Taking 3g 2x daily of the amino L Citrulline is another very effective way of increasing and prolonging nitric oxide levels.

Exercise, good quality medium to high intensity aerobic exercise like running, cycling or the cross fit machine at the gym has the benefit of improving your baseline nitric oxide production by as much as 30% after 3 months of daily exercise.

..That’s baseline..and can elevate further by supplementation. hard work..but more than worth it for a few reasons. Names better erections, more energy, longer staying power and being in better condition physically for real long and good awesome sex sessions!.

Watermelon, high in L Citrulline and great for improving nitric oxide levels.

•  Train Your PC Muscles

Your pubococcygeus muscles (or PC as they are known) control the flow of urine and semen as well as helping to hold strong erections.

By strengthening those muscles down there you can improve your erectile rigidity, delay ejaculation and with stronger more toned muscle down there you can reduce the latency time between erections.

Just like any other muscle in your body you can work out this one. Trouble is thou..keeping on it and remind yourself to do them.

Later in life you will really appreciate it..not just for the stronger erections or reduced refractory period..but for not having any toiletry issues…not to mention the actual health benefits.

I personally love the Private Gym device. .as this really takes things a lot further than regular PC exercises and builds up the muscle by means of weight training – about 1/4 kilo load. Consider it as weight training for your penis. And the bright orange attachment on my bedside table is an unforgettable reminder that I have to use it.

K-Fit device is pretty snazzy too, in fact probably the easiest to use. Most men I expect would baulk at rod dancing in their butt as the electro stimulation device works away doing its job. There is, however, no need nor requirement to use the probe. Just use the electrodes, attach them in the appropriate places and you are good to go.

Stronger erections, delayed ejaculations and a shorter recovery time..that 3 good reasons to do Kegels and get a device to help you out.

• Keep Her Entertained

Even though you do some or all of the above pointers – you are not a machine! You are going to need some chillax between your erections.

Enjoy that time for some pillow talk. Some sweet cuddles and keep her “on”

Get sexy, get sensual, and use that time well to not just recover your penis but your body too. Sex done right is darn good exercise and you need a recovery period between exercise sessions too.

Get hands on..and keep your eyes and mind on what turns you on. Being erotically stimulated aids in reducing the refractory period.

You can also get your partner to get sexy during this period too with a sensual massage while you recover, ending with her kissing you all over, and even down there where it counts, which can be the beckoning for the start of another lovemaking session.

You will, once you master the art of edging be appreciative of it, a much better lover and with a happier and more sexually content girlfriend and your refractory period reduced. Even if you dont suffer from premature ejaculation, Vigrx Delay Spray is something that could help you with this technique.

I have been known to use a spray from time to time when edging. Best part is watching my girlfriend squirm!

Reduce The Refractory Period – Conclusion

It may seem as if there is a ton of work to do just to reduce the recovery period between erections and the number of times that you can be at it in a single sex session. Most of what I have mentioned are very easy to do and only require minor adjustments in your lifestyle.

If I was to suggest just 3 of the above mentioned techniques to reduce your refractory period naturally it would be to exercise regularly, take supplements to aid nitric oxide production and get a grip on edging.

Getting your diet fixed is almost a non-thing effortless and think about it this way – with a better diet and exercise you are going to become more physically attractive to your partner. Increasing nitric oxide and edging will help your perform better between the sheets too.

While you are at it, you will get inclined to entertaining her better as both you and she recover from your edging sessions..

See how easy that is to just include an extra two of the techniques mentioned in this article?

In no time you will be rediscovering your form and be at like you were in your 20’s…