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Apple Cider Vinegar for Erections – Can It REALLY Help Your ED?

Bragg Apple Cider Vinegar Review

Apple Cider Vinegar for Erections – Can It REALLY Help Your ED?

Even though it is used for a wide array of purposes, most people know nothing about apple cider vinegar for erections. A product that most of us have in the kitchen can do wonders for our health and wellbeing, but also for sexual performance.

Since it’s unfortunate that the importance of apple cider vinegar for the erectile function is overlooked, this article aims to change that. Scroll down to learn more what it can do for your erections

Is Apple Cider Vinegar Beneficial For Erections?

Apple cider vinegar has a wide range of uses, but some of them are more well-known than others. The relationship between apple cider vinegar and erections is not discussed often which is why most men aren’t even aware it can help them get stronger erections.

It’s easy to say apple cider vinegar is good for erections but is there any truth in those claims? Let’s be honest, evidence on this subject is limited, but it doesn’t mean it’s nonexistent.

In fact, current studies show positive and promising results, but more research is needed in order to elucidate the impact of apple cider vinegar on erectile function. Apple cider vinegar uses an indirect approach to give you stronger erections. How? Let’s see!

Blood Sugar Management

Type 2 diabetes affects millions of men across the globe. Like with many diseases, an unhealthy lifestyle is a major risk factor. The condition occurs when your body develops resistance to the hormone insulin or when your pancreas stops making it.

The exact reason behind insulin resistance is unknown, but weight gain, sedentary lifestyle, and other factors increase the risk. Without insulin, cells in the body can’t absorb glucose or blood sugar.

A growing body of evidence confirms the high prevalence of Erectile Dysfunction among men with diabetes. What’s more, erectile difficulties affect more than half of men with the condition [1].

Diabetic men should consult their doctors about potential erectile problems, but at the same time, guys with ED should do the same in regards to diabetes. Diabetes isn’t a disease that you can eliminate with a pill, it’s a long-term condition, but it can be managed successfully.

So, what’s apple cider vinegar got to do with all this? The answer is simple, and apple cider vinegar has the amazing potential to regulate blood sugar levels in people with type 2 diabetes [2]. Through improved blood sugar control apple cider vinegar can indirectly benefit erectile function and help you avoid potential problems that would arise from type 2 diabetes.

Weight Management

Are you overweight or obese? If so, you may want to consider losing weight in order to protect your own health.

You see, excess weight increases the risk of heart disease, arthritis, early death, and many other problems but it also makes you more likely to develop Erectile Dysfunction, low libido, low testosterone.

While we’re aware that weight loss is the best thing to do for our sexual performance and overall health and wellbeing, most of us are reluctant to start anything due to the fear of disappointment that comes when you realize you’re not losing weight at a planned pace.

Weight loss is possible, but to achieve desired results you do need a good strategy. No quick fixes and unsafe products! Focus on changing your lifestyle for the better. A healthy lifestyle can also include apple cider vinegar intake.

Studies show that regular consumption of apple cider vinegar can reduce calorie intake [3], suppress your appetite, and thereby support weight loss.

The best thing is that you lose weight in a safe and healthy manner, so you get to avoid the yo-yo effect that occurs when people achieve weight loss in an unhealthy way.

Cholesterol Management

Cholesterol is largely misunderstood as people automatically assume it’s something bad. Every cell in your body has cholesterol, the fatty substance which has numerous functions.

Some of the most important roles of cholesterol include structuring of the cell walls, that make up your digestive bile acids in your intestine, permitting your body to make vitamin D, and participating in the production of hormones.

Not all cholesterol is equal; there’s LDL or bad and HDL or good cholesterol. Higher levels of LDL cholesterol increase the risk of heart disease, atherosclerosis, high blood pressure, and other cardiovascular problems.

At the same time, cholesterol is bad news for your erections too. A growing body of evidence confirms that improvement of lipid levels can also improve erectile function [4].

The relationship between cholesterol and Erectile Dysfunction could be down to the fact that LDL cholesterol can negatively affect blood flow which is vital for strong erections. One way to manage cholesterol is to use apple cider vinegar. Studies show that regular use of apple cider vinegar is effective for improved lipid profile [5].

Apple Cider Vinegar For Erections

Cholesterol, not good for your erections, and most certainly not for your erections either!

Buying The Right Apple Cider Vinegar

Now that you know more about apple cider vinegar for erections you’re probably considering buying one such product yourself, in case you already don’t have it in your kitchen.

Getting all the benefits of apple cider vinegar requires buying the right product. It’s not just about picking the first bottle you see on the shelf, it takes more than that. Here are some buying tips to consider when buying apple cider vinegar:

  • It should look a little bit murky
  • Go for products that are labelled unheated and unpasteurized
  • Glass bottle
  • Check the expiration date
  • Get informed about the brand and its reputation


Apple cider vinegar is found in kitchens across the world, and its uses are numerous ranging from culinary purposes to medicinal ones and even for cleaning. What most people don’t know is that apple cider vinegar is beneficial for erectile function.

Sure, the effect of apple cider vinegar on your erection is indirect, but it’s stronger than you think. Regular intake of apple cider vinegar can help you lose weight, regulate blood sugar, manage cholesterol levels, among others.

Therefore, include apple cider vinegar into your diet, and you’ll notice an improvement.

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    Dr. Ahmed Zayed Helmy

    Hi I’m Dr Ahmed Zayed Helmy MD, I am a surgery resident with a deep passion for really helping people to live a healthy and happy life. I am an author of a number of books related to health and a writer and contributor several prestigious health, wellbeing and medicine websites having written for Consumer Health Digest, Chicago Tribune, Huffington Post and The Washington Post to name a few. I fully understand how important it is for you to have the correct information that you need in order to maintain a healthy lifestyle.