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Apple Cider Vinegar for Erectile Dysfunction – How Does It Help You Get Hard?

Apple Cider Vinegar For Erectile Dysfunction

Apple Cider Vinegar for Erectile Dysfunction – How Does It Help You Get Hard?

How much do you know about Apple Cider Vinegar For Erectile Dysfunction? Despite the fact that ACV is a common ingredient in homes across the globe and it’s used for a wide spectrum of benefits, a vast majority of people especially men aren’t aware it can help them combat erection-related problems. So, how does it work?

Keep reading To find out.

Fat Burning Effects

Excessive body fat is unhealthy due to the fact it increases the risk of many health conditions ranging from heart disease to diabetes, metabolic syndrome, and cancer. Negative effects of excess body fat also extend to erectile difficulties [1].

That’s not such a shock though! After all, the accumulation of fat impairs blood flow, depletes energy levels, and it’s also associated with low testosterone and diminished libido.

All these factors are needed for strong erections so when they decrease it’s perfectly clear why your erection suffers.

Reasons behind fat gain are numerous, such as:

  • Alcohol
  • Genetics
  • Imbalance of gut bacteria
  • Low-fibre diet
  • Low-protein diets
  • Sedentary lifestyle
  • Sleep deprivation
  • Stress
  • Sugary foods and beverages
  • Trans fats

Fat is stubborn which is exactly why some people struggle to lose weight. Sometimes regardless of what you do, it seems like pounds aren’t going away.

The reason is the accumulated fat, particularly in the abdominal area. Just because it’s stubborn, it doesn’t mean it’s impossible to reduce it to a normal and healthy level. You need to modify your lifestyle, eat a healthier diet, exercise more, and sleep well. Make sure you also include apple cider vinegar into the mix.

The reason is simple, and one study found that regular intake of apple cider vinegar led to reduced belly fat and a successful weight loss.

Scientists concluded that daily ACV consumption is useful in protecting the body from metabolic syndrome through reduction of obesity [2].

Since ACV can reduce belly fat, it can also help you improve erectile function. Now you have a great reason to start using apple cider vinegar, right?

Better Heart Health

Yet another mechanism of apple cider vinegar for erectile dysfunction is through improved heart health. You see, cardiovascular concerns are common today, and they’re largely caused by factors that we can influence.

Sure, genetics can play a role too, but there are many things we can do to avoid heart-related problems, yet we don’t do them.

We eat unhealthy food, avoid exercising, stay up all night, fail to manage stress, and many other things that affect our weight, heart, mental wellbeing, and basically everything else.

Heart disease and Erectile Dysfunction often go hand in hand. For example, heart disease is associated with poor or obstructed blood flow.

Impaired blood circulation indicates your penis won’t get blood either. As a result, penile tissues and chambers don’t get filled out with blood, so it’s difficult to get engorged. On the other hand, Erectile Dysfunction doubles the risk of heart disease [3].

Since causes behind heart disease are preventable nothing is stopping you from taking action today. Besides making sure you have a healthy lifestyle, you should also include apple cider vinegar into your diet.

Why? It’s simple; a growing body of evidence confirms that ACV regulates blood cholesterol levels [4], aids blood pressure management, and reduces the risk of heart disease.

By supporting heart health, apple cider vinegar also indirectly promotes strong and rigid boners for mind-blowing sex.

Blood Sugar Control

With the wide prevalence of an unhealthy lifestyle, the rates of diabetes started to rise. Diabetes occurs due to insulin resistance.

Insulin is important for regulation of blood glucose (sugar), so when you’re resistant, or pancreas stops producing it, it wreaks havoc on your health.

Diabetes puts your health in jeopardy and is closely associated with weight gain, cardiovascular disease, impaired blood flow, among other things. Due to all these reasons, diabetic men tend to struggle with erectile difficulties.

Since an increasing number of men has higher blood sugar levels, then you understand how important it is to manage this problem in order to avoid potential problems with erections and other health complications.

Studies show that apple cider vinegar helps combat insulin resistance and promotes insulin sensitivity [5].

Of course, through improved blood sugar control, ACV supports healthy and strong erections but also allows you to avoid experiencing these problems in case you haven’t had them already.

Apple Cider Vinegar For Erectile Dysfunction

How Much Apple Cider Vinegar For Erectile Dysfunction To Drink?

First, it’s important to clarify that apple cider vinegar isn’t some sort of Viagra and it doesn’t have to be. While ED drugs give you hard boners, they aren’t meant to be long-term solutions.

They don’t fix the root cause of your erectile struggles and won’t help you in the long run. On the other hand, apple cider vinegar addresses the exact cause of Erectile Dysfunction (e.g., high blood sugar, weight gain, fat accumulation, and others) and by fixing that cause it improves your erectile response and gives you stronger and harder erections.

In terms of dosage, there is no one specific optimal amount of apple cider vinegar to take on a daily basis. However, the most frequently taken dosage is between one and two tablespoons. It’s practical to start with the lower dose first and then increase to the bigger one if necessary.

Other Tips For Strong Erections

Besides Apple Cider Vinegar For Erectile Dysfunction, there’s a lot you can do for stronger boners. Here are a few tips:

  • Manage blood pressure and cholesterol
  • Lose weight
  • Quit smoking
  • Limit alcohol intake
  • Avoid unhealthy, sugary, fatty foods
  • Eat a healthy diet
  • Manage stress
  • Get enough sleep
  • Exercise regularly
  • Manage an underlying health problem


Problems with erections are common, but at the same time, there’s a whole rainbow of solutions that you can try to get stronger and harder erections.

Apple cider vinegar is one of those solutions, and it works by managing or improving some of the most common physical causes of Erectile Dysfunction.

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References :


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    Dr. Ahmed Zayed Helmy

    Hi I’m Dr Ahmed Zayed Helmy MD, I am a surgery resident with a deep passion for really helping people to live a healthy and happy life. I am an author of a number of books related to health and a writer and contributor several prestigious health, wellbeing and medicine websites having written for Consumer Health Digest, Chicago Tribune, Huffington Post and The Washington Post to name a few. I fully understand how important it is for you to have the correct information that you need in order to maintain a healthy lifestyle.