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How To Deal With Erectile Dysfunction In A Relationship

How to Deal with Erectile Dysfunction in a Relationship

How To Deal With Erectile Dysfunction In A Relationship

Most men aren’t sure How To Deal With Erectile Dysfunction In A Relationship mostly because they don’t want to discuss this problem with their significant others. Both men and women experience various sexual dysfunctions, but ladies are more likely to consult someone about it.

They will either ask their friends, schedule an appointment to see their doctor, even talk about it with their boyfriends or husbands.

Men, on the other hand, aren’t comfortable with all that so experiencing ED can turn into an even bigger problem because they are not sure how to handle it properly in a relationship.

If you’re one of these guys, this article is just for you. Read how to deal with this problem with your loved one.

Identify The Cause

A sexual problem such as Erectile Dysfunction occurs due to a wide array of causes, not just one. In fact, Erectile Dysfunction has both biological and psychological component, and even your lifestyle plays a role [1].

It’s not uncommon for guys to feel their erection isn’t that hard from time to time, but others experience this problem more frequently.

Erection-related problems are manageable, but you need to be proactive. The very first thing you need to do is to identify the cause. It could be down to medications you’re taking, stress, anxiety, depression, some underlying health conditions, and other problems.

Narrowing down the potential cause of sexual dysfunction helps you deal with it more effectively.


As mentioned above, men are reluctant to talk about this problem with their wives or girlfriends, but that’s exactly what you should do. Don’t pretend like nothing is going on. There is no reason to act like everything’s okay while deep down you’re worried about sexual performance, quality of sex life, and your relation.

While this may seem the right way to go, it can only affect the quality of the relationship, alienate your loved one, and create even more stress which further damages erectile function.

Communication is vital! Feel free to communicate with your loved one, express your concerns, and inform them about the problem itself.

When you’re on the same page, it will be easier to overcome Erectile Dysfunction. Plus, there is no unnecessary pressure that develops when you hide something. That’s why stress management is an important strategy for men with Erectile DifficultiesHow to Deal with Erectile Dysfunction in a Relationship [2].

When communication between two people is healthy, then it becomes easier to tackle stress, sexual problems and anything else that life throws at you.

Experiment In Bed

At the beginning of a relationship sex life is amazing, but eventually, that spark can diminish. After some time, sex can become monotonous and robotic. And let’s be honest here, nobody likes (or wants) to have intercourse that way.

There is no excitement which is necessary for arousal and erections.

There is no passion that would turn you into a proper alpha dog. It’s easy to understand why it takes longer to get a boner. Besides improving communication, another useful thing you can do to overcome ED in a relationship is to experiment in bed.

Try new positions, avoid having sex in bed only, exchange flirtatious messages when you’re not together, options are endless. All these things can help reignite the spark and bring more arousal your way. It’s needless to mention this is great news for your erection.

How To Overcome Erectile Dysfunction In a Relationship With Couples Counseling

Sometimes problems between two people are so complicated, and it becomes difficult to communicate properly even with best efforts. Since relationship troubles can be the source of ED, you need to keep trying, and in these situations, a couple’s counselling is the viable option to consider.

Therapy sessions allow both partners to solve their problems in a healthy setting where they can explain their concerns, desires, wishes, and other things. Many couples are reluctant to see the therapist thinking it means the problems are bigger than they really are, but it doesn’t have to be that way.

Couple’s counselling is a great way to strengthen your relationship and reignite the spark for a better sex life.

Stay Away From Alcohol

Men are private, and they want to handle their problems privately too. Erectile problems aren’t the exception from this rule. They aren’t willing to discuss this problem with other people, so it’s easier to drink, particularly if there are other problems in their life at that point.

In order to overcome your ED successfully and to strengthen your relationship, it’s wise to stay away from alcohol. Studies have shown that ED is common among men with alcohol problem [3].

Adopt a healthy lifestyle that doesn’t involve heavy alcohol intake. You’ll be amazed how healthier and happier you will be. This will also show on your sexual performance.

How to Deal with Erectile Dysfunction in a Relationship

As enjoyable as a nice refreshing beer may be, it is not gonna do your sex life any good.

Formulate A Plan

A great way to overcome ED is to consider it like a football game. In football, you need a really good strategy to win. There needs to be a plan on how to respond in any given situation.

Without a plan, everything appears to be a mess, and important things get overlooked. Apply those rules to ED management. Sit down with your loved one and develop a strategy that will help you overcome this problem.

For example, successful ED management requires a healthy lifestyle which takes care of both physical and psychological health and function.

But, how to overcome erectile dysfunction in a relationship in this manner? Exercise together to build a stronger connection. Physical activity will also help you improve erectile function. Eat a healthy diet, visit the doctor together, and work as a team on other measures too.

This shows your girlfriend or wife cares and supports you through every stage of ED management, but it also takes your relationship to a whole new level.


The impaired erectile function can take its toll on a relationship if it is not managed properly. Instead of letting your relationship suffer, you can strengthen the bond and make your sex life even better. Remember, communication is vital. Don’t let your wife or girlfriend feel left out.



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    Dr. Ahmed Zayed Helmy

    Hi I’m Dr Ahmed Zayed Helmy MD, I am a surgery resident with a deep passion for really helping people to live a healthy and happy life. I am an author of a number of books related to health and a writer and contributor several prestigious health, wellbeing and medicine websites having written for Consumer Health Digest, Chicago Tribune, Huffington Post and The Washington Post to name a few. I fully understand how important it is for you to have the correct information that you need in order to maintain a healthy lifestyle.

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