- by Derek
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Foods That Help Lower Cholesterol – Beat Cholesterol And Beat Your Erectile Dysfunction!
Foods That Help Lower Cholesterol – Beat Cholesterol And Beat Your Erectile Dysfunction!
In this article, I talk about Foods that help lower cholesterol. One of the easiest ways of lowering your cholesterol is by changing your diet and dietary habits from high cholesterol fatty and sugary foods to healthier cholesterol reducing ones.
I need not remind you of the dangers of cholesterol for your heart as we are constantly reminded by radio, TV and newspapers of the damage that bad plaque forming LDL cholesterol and triglycerides have for your heart and cardiovascular health in general.
What they fail to mention is that effectively dealing with your cholesterol and reducing your build up of the waxy plaques that hug the walls of your arteries and reduce blood flow and improves your sex life.
And I am not only talking about us men here either!. Obviously, greater blood flow and improved heart function increases the blood supply to your penis resulting in stronger erections.
The same applies for your partner!. Enhanced blood flow to her “hoo-haa” helps to increase lubrication and stimulation of her ‘special place‘ and enhance the ability for her to achieve the ‘Big O’.
Reducing cholesterol and increase blood flow helping both men and women to enjoy sex more!
Foods That Help Lower Cholesterol
Thankfully, it is not at all that difficult for you to make changes to your diet, if it need be, because there are actually plenty, and a whole variety and wide range of foods that reduce cholesterol effectively and efficiently. The great news is that they are are not bland tasteless “rabbit food” either!.
Foods that lower cholesterol includes fruits, vegetables, brans, wholegrain foods and a few of those cheeky food items can be a little naughty and help you to ‘rise to the occasion’!
Let’s start naming those foods that help lower cholesterol levels!
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Oats, Barley, Rice, And Other Wholegrains
Starting your day with a bowl of oatmeal, and make sure it is steel cut oatmeal as it has more goodness and fibre than the milled oatmeal. Adding in high fibre fruit like a banana or an apple will work wonders for your heart’s health as those two fruits mentioned help to lower the lowly desirable LDL cholesterol [1].
Definitely, a great, healthy start to your day is breakfast containing a few foods that help lower cholesterol levels!
When it comes to rice and bread, opt for the more nutritious and healthier brown rice. Both are much wiser choices as you will get better quality nutrients and more importantly dietary fibre, besides, they are much more delicious.
Don’t short change your health and opt for lesser expensive brands as often – and quite shockingly – many manufacturers dye their white bread and rice to be brown!. Make sure, in the case of bread that it is whole grain.
Brown rice is most certainly one of the foods that help lower cholesterol that you ought to be getting much more of.
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Vegetables
Vegetables are most certainly foods that help lower cholesterol levels and you really ought to consider getting much more of them in your daily diet.
Eggplant, or Aubergine, as us Brits know it is delicious and effective at reducing your plaque forming bad LDL cholesterol levels. But, much more interesting is that it contains a phenolic acid called chlorogenic acid.
This acid protects neurones and assists with nerve signalling of a group of nerves, neurotransmitters and neurones known as the cholinergic nerves, neurotransmitters and neurones respectively – the very ‘bad boys’ that are associated and connected to states of sexual arousal! [2] and a substantial 34% augmentation in the sex drive hormone testosterone [3].
Broccoli is another very interesting cholesterol busting and sex drive enhancing vegetable. It contains plentiful amounts of Vitamin B1, B2, B6, Omega 3 and vitamin K all of which help keep your cholesterol in check.
It also contains an estrogen blocking compound that helps us by preventing estrogen from binding with free testosterone and rendering it inert!
Besides zinc, which has innumerous health benefits for men with erectile dysfunction, like aubergines it has a ‘naughty nutrient’ choline.
Choline is associated and linked to hypersexuality [4]. That’s hyper with a capital “H”as it sends you wildly horny!
In this article, I mention more vegetables that reduce cholesterol.
A fine example of foods that help lower cholesterol and skyrocket your sex drive! Anyone else thinking of a plate of eggplant and broccoli for dinner?
Other excellent vegetables you ought to get on your plate include dark leafy green vegetables and tomatoes. Tomatoes and red coloured foods contain lycopene which helps with erectile dysfunction.
Dark leafy greens such as spinach and kale are high in nitrates which help your circulation and are high in the vitamins and minerals associated with lowering the bad LDL cholesterol and increasing the helpful HDL cholesterol.
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Fruits
It would be crazy not to mention fruits in an article about foods that help lower cholesterol and grapefruit is most certainly one of those that help with your cholesterol levels.
Make sure that it is the red one as it contains more potent antioxidants that inhibit the oxidation of the bad cholesterol helping to reduce LDL and total cholesterol levels as well as preventing the build of plaques.
Like red vegetables, red grapefruit contains lycopene. Lycopene is the very substance that gives natural food their reddish or orangy colour.
Lycopene is an effective solution for erectile dysfunction and in particular, gentlemen who’s main cause of the sexual dysfunction is diabetes [5]. Grapefruit is certainly something to add to your breakfast menu, be it as the fruit or as a freshly squeezed juice.
Personally, I really dislike the sour taste of grapefruits so it is definitely one of the foods that help lower cholesterol that I won’t be eating!… but..it is a case of bottoms up and down the hatch it goes! when I have a glass of freshly made grapefruit juice – sometimes what is good for us tastes not so great!.
Watermelon, just so delicious and yes very refreshing and excellent for your heart’s health! it helps to reduce high blood pressure, blood stickiness, and total and LDL cholesterol [6].
More interestingly, watermelon is fabulous for erectile dysfunction as it is excellent at improving your circulation due to being a great source of the amino acid L Citrulline!.
In this article, I talk more about fruits that reduce cholesterol
Watermelon is most certainly one of those heart-healthy foods that help lower cholesterol.
Supplements That Reduce Cholesterol
While there are many different foods that help lower cholesterol it is not always easy to get them in our body and on a daily basis especially if you are anything like I am and lead a busy heck-tick lifestyle.
It happens to all of us, we end up staying for extra few hrs at work to finish the job then before we know it we are drained tired and grabbing some fast food for dinner, be it burger, pizza or some fried chicken because we are just to exhausted to cook and just want to settle down in front of the TV and relax before “rinse and repeat” and back off to work the next day.
Supplements are great for lowering and helping you get a strangle hold on your cholesterol levels. I created a list of my top 10 supplements that lower cholesterol to help save you time searching for them. Perhaps you will find your ideal supplement on that list to not only help you from getting away from under that dark cloud of cholesterol but to help you to remove and reduce the plaque build up that is ruining your sex life!.
To see that article just hop on over by clicking or by clicking the link or post insert below!.
Cure For Erectile Dysfunction – The Top 10 Supplements That Lower Cholesterol
If you have any questions about foods that help reduce cholesterol, leave a comment below and I will get back to you as soon as I can.
Ciao for now.
Talk soon,
Derek
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