- by Derek
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Fruits That Increase Testosterone – And Help Get You Hard!
Fruits That Increase Testosterone – And Help Get You Hard!
Eat up, man up, get fruity and get some booty! Today in our mini-series on increasing testosterone we are going to talk about fruits that increase testosterone.
In previous articles, we spoke about mainly meats that increase testosterone and vegetables known to elevate T-levels. Today, we are going to get fruity!
While lower testosterone levels are responsible for lower or lack of sex drive and impaired erectile function, it only stands to reason that augmenting testosterone level is going to help us to “get fruity”.
At the end of this article, and mini-series on boosting testosterone levels, you should know what meats and types of meat are good for elevating testosterone levels, what vegetables and fruits are also good, allowing for a truly balanced testosterone increasing diet.
Avocados
Girly fruit, I hear you say! Avocados have a lot of bad press from the LFF’s (low-fat fools!). Increasing saturated fat levels is directly linked to increased testosterone levels. Over 3/4 of avocado’s calories come from fats, mostly of the good type for enhancing testosterone.
Avocados are high in saturated and monounsaturated fats while having moderate to low level of testosterone killing polyunsaturated fats.
Get it in your pantry, if you wanna get in her panties!
Avocados, a girly fruit that can help you to man up!
Pomegranates
This bad boy we spoke about before in previous article “top 5 foods to help erectile function“.
Pomegranates are, a super ED busting fruit as they help in many aspects including assisting blood flow via vasodilatation due to high nitric content, help repair damaged cells due to being a powerful antioxidant. Also, powerful testosterone booster and lowers blood pressure!
Pomegranate made it into the list of ingredients of an all natural solution for poor erectile function called male extra, that I reviewed here.
One glass of pomegranate juice a day can work wonders for men who suffer from ED. So juice it up to get it up, guys!
Pomegranate juice, a glass a day can take the sexual frustration away!
Bananas!
Ever heard the expression “monkey love”? Those chimps might just be on to something!
While, in Thailand, I see monkeys in the wild all the time, and every time I do see them they just live the life every man dreams of. Sleep, eat, Sh*t and “boom boom” non-stop! Seriously! these primates seem to spend all day sh*gging! (darn it, I’m jealous!)
Bananas are high in B complex vitamins and riboflavin which are essential for increasing the production of testosterone. Also high in potassium which helps to lower blood pressure.
Bromelain is also present in Bananas, it’s an enzyme that has known properties in helping men with poor erectile function and augments a man’s libido.
Go bananas for some monkey love!
Red Grapes
Delicious and high in resveratrol, which is known to increase testosterone levels and sperm production as well as having anti-estrogen effects, (which might explain French women and their hairy arm pits!)
Definitely worth an addition to your diet due to the two for one effect in enhancing the male hormone and lowering female hormone. Eat up to man up!
Mangosteen
A tropical fruit high in compounds known to decrease estrogen levels better than chemically produced synthetic alternatives like Letrozole. Lowering estrogen levels allows for more free testosterone to flow and do its job and help us to man up (and be less girly!).
Tropical and delicious, and flushes out that girly hormone!
So there you have it, a little list of lovely fruits that increase testosterone levels. Go get fruity and get some booty!
Herbs That Support Optimum Testosterone Levels
It is not only fruit that supports testosterone, herbs can be the cornerstone for optimal testosterone levels. My Top three herbs for assisting naturally healthy and prime testosterone production all work in different ways and if you like you can try them together as they compliment each other rather well.
Those three herbs are Horny Goat Weed, Tongkat Ali and Pine Pollen Tincture.
Horny goat weed works rather well for improving your erectile health as it could increase your nitric oxide levels and, as far as testosterone goes it mimics testosterone in your body and makes better use of the existing bound testosterone that is already in your body.
Tongkat Ali, works in harmony with your body and stimulates it to produce more testosterone. It also helps you to keep that those prime testosterone levels by inhibiting it from aromatizing into estrogen. It may also help you with fat loss due to its lipogenic effect.
Pine Pollen Tincture is very much a potential natural alternative to testosterone replacement therapy as it contains testosterone, DHEA, and 2 more androgens to directly help you to obtain greater testosterone and hormonal health.
For more information about my top 3 herbs that can increase your testosterone click the highlighted texts!
If you have any questions about fruits that increase testosterone or would like to add a fruit to this list leave a comment below. Remember, sharing is caring.
Ciao for now,
Talk soon,
Derek.
