- by Derek
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The 5 Best Foods For Type 2 Diabetes For Men With Erectile Difficulties
The 5 Best Foods For Type 2 Diabetes For Men With Erectile Difficulties
It’s never too late to start eating healthy foods and include the best foods for type 2 diabetes in your diet to control your blood sugar levels and improve your erections. By making some minor changes in your diet, you will not just avoid the risk of dietetic complications, but also improve your erectile health.
Diabetes is one of the major underlying causes of sexual problems in men. Try to remember the first time you came to know you had diabetes! The moment must have caused you a lot of anxiety and stress! It must have taken you several days to just accept that you had diabetes. As days and months passed, stress became a part of your life just like diabetes as your every activity including your food habits was dictated by this condition.
This was the first strike of diabetes on your mental health and sex life. The constant fear of developing complications and the anxiety about whether your blood sugar levels would be in control reduced your interest in pleasurable activities like sex. You lost your libido!
Later, if you were not careful enough, diabetes might have caused damage to the nerves, muscles, and blood vessels in your body, including your penile region making intercourse a difficult process. The damaged nerves and blood vessels couldn’t cooperate during a sexual act due to which you stopped getting erections!
Even if you managed to get an erection, the damaged muscles wouldn’t let you hold it causing early ejaculation. All these consequences of diabetes could be reversed by incorporating the best foods for type 2 diabetes in to your regular diet.
Below is a list of some foods that would keep your blood sugar levels in control and improve your sexual health with their natural medicinal properties.
Best Foods For Type 2 Diabetes That Could Help You To Avoid Erectile Problems
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Moringa Leaves And Seeds
You may include Moringa leaves and seeds in your diet as your natural anti-diabetic aid. This plant contains a rich source of essential nutrients and bioactive compounds such as Potassium, calcium, iron, phosphorous, vitamin A, essential amino acids, β-carotene, and flavonoids. These compounds could regulate the conversion of complex carbs into simple carbs thereby keeping your blood glucose levels within normal limits.
Moringa Oleifera leaves could also act as an aphrodisiac and support your sexual functions even under stressful conditions. It would inhibit oxidative stress and regulate dopamine levels thus avoiding the effect of free radical damage and stress on your sexual health. [1]
Some other properties of Moringa that could make it one of the best foods for type 2 diabetes and erectile problems include its ability to suppress the activity of phosphodiesterase type 5, and improve your testosterone levels.
Moringa leaves and seeds are incredibly healthy and good for your all round health as well as being able to control your blood sugar levels.
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Flavonoid Rich Best Foods For Type 2 Diabetes
A higher intake of flavonoid-rich foods could inhibit the development of diabetes as well as erectile difficulties. Flavonoids refer to the group of plant metabolites that could regulate the cell signalling pathways responsible for triggering the development of insulin resistance in diabetes patients.
Flavonoid-rich vegetables and fruits such as banana, lettuce, beans, berries, and tomatoes could produce a favourable effect on men’s health. These are the best foods for type 2 diabetes. They contain powerful flavonoids such as quercetin, catechins, kaempferol, and anthocyanidins. These compounds would also protect your penis and the nerves and blood vessels surrounding it against antioxidant damage. These properties would help to control diabetes, inhibit insulin resistance and restore your ability to get hard erections. [2]
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Green Leafy Vegetables
Green leafy vegetables such as spinach and kale are one of the best foods for type 2 diabetes. These foods could improve your blood flow to all the organs in your body including your penis and help you get harder erections.
Spinach would offer a rich source of magnesium, an essential mineral that would control inflammation in your penis as well as other tissues. This would restore the health and strength of your penis and help you get stronger erections. The anti-inflammatory effect of spinach would also control insulin resistance and keep your blood sugar levels in control.
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Best Herbs For Type 2 Diabetes
Herbs possess immense potential to reverse the damage caused due to the high blood sugar levels. Herbs such as Gynostemma and Rehmannia could restore the impaired action of insulin and improve the utilization of glucose by your body. These herbs would also inhibit the other common causes of erectile difficulties such as hyperlipidemia by controlling your cholesterol levels. [3]
You may also include best foods for type 2 diabetes such as Marantodes Pumilum, Ziziphus Jujube, and Triphala in your diet to manage diabetes induced erectile dysfunction. The potent medicinal properties of these herbs would lower your blood glucose levels naturally and inhibit the development of erectile difficulties. [4]
Triphala is good for your general health, nutrition and blood sugar levels.
The secret to keeping your diabetes in control lays in taking charge of your diet. The food you eat is the major determinant of your blood sugar levels. If you are not careful about what you are eating, you will end up with spiralling blood sugar levels that would rise high sometimes and dip below normal levels the other times. Remember that blood sugar levels should be within normal limits: neither too high nor too low as both these states pose a risk of dangerous complications.
Hence, you are advised to eat the best foods for type 2 diabetes to maintain your blood sugar levels within normal range. These foods would produce a natural antidiabetic effect and inhibit insulin resistance.
These effects of the foods we discussed here would preserve the health of tissues such as your penis, nerves, blood vessels, and muscles in your body and enable you to get harder erections. Once you are assured that by simply eating these foods, you could avoid diabetic complications, you would be able to enjoy sex without any stress or anxiety. This would improve your libido and restore your interest in having sex. So, make haste and include these best natural anti-diabetic foods in your diet to manage your erectile difficulties, early ejaculation, and low sex drive.
The Top 5 Natural Remedies For Type 2 Diabetes And Harder Erections
If you have any questions regarding these best foods for type 2 diabetes, leave a comment below, and I will be sure to reply back quickly as I can.
Ciao for now,
Talk soon,
Derek.
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