Remedies For Erectile Dysfunction – There Is A Remedy For Your Situation!
In this article, I talk openly about your options regarding remedies for erectile dysfunction. By looking for and trying out remedies you may, of course, find something that works very well for you and bring around something that those little blue pills can’t do – spontaneous erections! and that is the end goal of this site – to help you to achieve spontaneous erections!
Remedies For Erectile Dysfunction – Medication!
It would be foolish to just dismiss and not talk about Viagra, Cialis And Levitra. Although they do have some dangerous side effects they do work, they do get you strong erections.
However, the reason I really don’t like them is down to bad experiences with both Viagra and Cialis. A fit and otherwise healthy 36 year-old should not suffer from the heart palpitations that I did. Besides, these medications are not really fixing anything.
They are not treating any of the underlying causes of Erectile dysfunction and thus bringing about a cure. They are most certainly not what I would consider as remedies for erectile dysfunction.
A temporary solution yes, a long term cure most definitely not! Recent research indicates long-term use of these drugs damages the Leydig cells in your gonads and thus worsening your sexual dysfunction
Other medication which was discovered way back in the 1980’s is penile injections. Although very effective one has to endure injections to your love rod either directly to the shaft or injecting pellets into the tiny hole at the top of your penis!!
Ouch and Ouch!
Side effects included bruising, which were in most cases sure to cause no repeat performance the following night.
Although well documented and researched, there is no need for me to explain as to why most men reject the idea of those two options!
Remedies For Erectile Dysfunction – Penis Pumps!
If your cause of erectile dysfunction is type 2 diabetes or really poor circulation, penis pumps are a pretty good remedy for erectile dysfunction. It works more like a physical therapy device for your penis.
If no or very little blood circulates your male member and nourishes the organ with the required nutrients nerve damage can occur. Penis pumps help to circulate blood to the penis and help to repair nerve damage.
Treatment requires patience as it can take around 2 years. I do recommend penis pumps for those suffering from mild erectile dysfunction also. There is no harm in giving your blood flow a little hand in nourishing and revitalising your penis.
Penis pumps can also help to straighten your penis without the need of surgery (which shortens your penis) if you are suffering from penis curvature or Peyronie’s disease!.
Diet And Exercise
Both Diet and Exercise are very good natural remedies for erectile dysfunction. Excess fat is a curse for your general health and your erectile dysfunction. It is an established fact that men with 42-inch waistline are 50% more likely to suffer from erectile dysfunction as men who have a 32-inch waistline!
Obesity, which is defined as having a waistline of 40 inches or greater is a known cause of ED. Add into the mix that discoveries in Italy show a 30% improvement in erectile function when a group of obese men lost 20% of their body weight. I can’t think of any greater motivation to lose some excess body fat than improving your sex life and erectile function!
For those of you who may need or want to lose a lot of excess fat and quickly I recommend the 3-week diet plan by Brian Flatt.
Exercise not only helps you to lose weight but helps to whip you up and get you into shape. Exercise also helps to improve your ED. The great news is that only 30mins daily – a meagre half hour of brisk exercise is required and even a brisk walk is enough!
Exercise helps to improve your circulation and nitric oxide production. Working out with really heavy weights or flat-out bursts of exercise help to increase testosterone. It is an all round winner in the fight against ED!
Old School New body has some very easy to do workouts that are aimed for those that lead a busy lifestyle and is ideal for those the other side of 30!
Nitric Oxide Enhancement
For erections to occur you absolutely need nitric oxide in your body! Testosterone stimulates an area of your brain that signals your body to release more nitric oxide for erections to occur.
Enhancing your nitric oxide levels is a very easy task. Simply get more nitrates in your diet from fresh organic dark leafy green vegetables and beets.
You can also supplement with amino acids L-Arginine and/or L-Citrulline. Those two amino acids participate in the Endothelium Nitric Oxide Synthase process (eNOS for short). L – Citrulline, around 80%, varies from person to person, gets converted to L Arginine which stimulates the release of the nitric oxide synthase enzyme and gets converted into nitric oxide which improves blood flow – even down there.
Although using these two amino acids are effective, high dosage of 5 to 6 grammes daily for a period of up to 6 months is required before you can experience naturally occurring spontaneous erections which sounds like no time to me!
However, these two borderline essential amino acids are entirely dependent on endothelium health. If your endothelium, which is a smooth lining of your veins and arteries is not entirely in the best of health due to possibly being blocked, no or very little of the nitric oxide synthase enzyme will be released to convert L Arginine into nitric oxide.
In this case, Nitric oxide Lozenges are by far the better choice as they work independently of endothelium health. They are packed full of nitrites which get converted into nitric oxide directly in the mouth. These lozenges are by far more powerful, effective and longer lasting than the amino acids mentioned.
The relationship between testosterone and erections and sex drive is well established. Enhancing your levels of the sex drive hormone is most certainly going to improve your sex life, sex drive and firmness of your erections. That there is little or no doubt over!
Joining your local gym and lifting really heavy weights, so heavy you are really at maximum effort to make repetition number 6 or 7 of a 10 repetition set – every set! for every exercise. It is more effective to work out both upper body and lower body when the aim of your game is to enhance your testosterone levels.
Old School new body has ideal short workouts consisting of only 4 exercises that can help get you in shape. Why not use those exercises at maximum weight that you can lift to boost your testosterone levels?
Perhaps a surprising addition to the list of remedies for erectile dysfunction. With stress being a cause of the most common sexual dysfunction it ought to be of little surprise that meditation can help you to rise to the occasion! A nice fact is that regular meditation can not only help reduce stress levels and lead to a calmer life but can also increase testosterone levels.
Can anyone say “Oummmm…Oummm”
Not sure how to meditate? Then check out this video!
Acupressure and Acupuncture
I hope you’re are getting the point (pun intended) that there are many options for you as far remedies for erectile dysfunction goes!
Acupressure, you can think of it as acupuncture without the needles. During a study 67% of men who underwent a series of 20 acupuncture treatments over a 10 week period reported improvements in their erectile dysfunction and did not ask for further treatment or medication once the treatment was over.
That’s pretty impressive results for treatment only twice per week over a relatively short period of time. There is definitely potential for curing your ED if you undergo acupuncture long term. And the sessions need not be expensive either – you could invest far less than what 20 acupuncture sessions would cost you and get unlimited at home acupuncture treatment with a rather unique and very effective device that will help you with not only your erectile dysfunction but many other medical conditions also with
There are a wide variety of remedies for erectile dysfunction, many of which you can try at home. Do make some lifestyle changes such as losing weight and exercising and try some of the remedies that you try at home such as amino acids, herbs, meditation, and don’t be afraid to try penis pump or acupuncture.
In the end, you are only trying to improve your sex life and better your relationship or marriage, we all know a happy wife means less strife!
Two particular products that I do like is Vigrx Plus, which is a very well formulated herbal pill that contains many different herbs that treat a whole range of the underlying causes of erectile dysfunction. Treating the causes obviously helps us to arrive at a cure.
This pill is designed to be taken long term as after long-term use you could experience stronger more naturally occurring erections.
The other product I really like is a herbal transdermal patch, proenhance patch, that delivers the herbs directly to your blood stream, a powerful and effective method of taking your herbs. I like this one due to the well thought out variety of herbs in the formulation and the fact that it is idea for those that forget to take their herbs! It is designed as a penis enhancement product!.
For more information about those two products click the link or post insert below!
If you have any questions about Remedies for erectile dysfunction, leave a comment below and I will get back to you as soon as I can.
Ciao for now,