- by Derek
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Fruit Smoothies For Weight Loss
Fruit Smoothies For Weight Loss
In this article, I talk about Fruit Smoothies For Weight Loss and provide you with some delicious recipes to help you with your weight and fat loss program. Losing weight, especially the excess body fat can significantly improve your erectile function and improve your sex drive.
Specialist Equipment needed
No specialist equipment is needed other than a chopping board and a sharp knife to prepare the ingredients. I recommend using a high-speed blender.
If you don’t already have one, the Montel William’s health master elite is the particular blender that I recommend due to it being a combo unit and able to make juices also and rather importantly it is BPA free.
Fruit Smoothies For Weight Loss Recipe #1
Ingredients
Where possible please use organic ingredients it is far healthier and better for you.
1/2 cup of freshly made mango juice.
1/4 cup of mango slices
1/4 cup of well-mashed avocado, preferably ripe.
1/4 cup of fat-free or low-fat vanilla yoghurt
1 Tablespoon of lime juice, freshly squeezed of course!
approx 6 ice cubes.
Method
Cup, chop and prepare the ingredients and place them in the blender and mix for 60-90 seconds. Serve and enjoy.
Delicious Fruit Smoothie for weight loss!
Fruit Smoothies For Weight Loss Recipe #2
Ingredients
I cup of unsweetened and frozen peaches
1 Cup of fully skimmed milk
2 tablespoons of organic flaxseed oil, preferably cold-pressed.
Method
Prepare all the ingredients, place in the blender and blend until smooth. then add in the two tablespoons of flaxseed oil. Serve and enjoy.
Delicious and healthy peach smoothie
Fruit Smoothies For Weight Loss Recipe #3
Ingredients
6 ounces or 200ml of low-calorie lemon flavoured yoghurt
1 half orange, peeled, obviously!
1 Tablespoon of flaxseed oil.
1 cup of fully skimmed milk
Some ice.
Method
Place all ingredients in your blender and blend for 40 to 60 seconds. Serve and enjoy
Delicious tangy vibrantly tasty orange fruit smoothie for weight loss.
Fruit Smoothies For Weight Loss Recipe #4
Ingredients
6 Oz (200ml) of low-calorie vanilla yoghurt
1 green apple, chopped, peeled and cored.
2 tablespoons of cashew butter
1/2 cup of fully skimmed milk
some ice.
Method
Put all the ingredients in the blender once they have been fully and properly prepared and blend for 60 to 90 seconds until smooth, serve and enjoy!
Delicious fresh tasting apple smoothie.
Fruit Smoothies For Weight Loss Recipe #5
Ingredients
1 Cup fully skimmed milk
1 cup of freshly chopped pineapple
some ice
1 tablespoon of flaxseed oil, organic and cold-pressed if possible.
Method
place all of the delicious and prepared ingredients in your high-speed blender and blend for 40-60 seconds add in one tablespoon of flaxseed oil and mix for 20 seconds more then serve and enjoy!
The Lean Belly Breakthrough Diet Program
A very interesting diet program caught my attention due to its simplicity to employ and stick to. The Lean Belly Breakthrough focuses on the good old fashioned K.I.S.S strategy of Keeping It Simple, Stupid making it easy for you to follow and importantly to stick to.
It focuses on meal plans being easy to make and ingredients being ordinary everyday foods and spices so that there is really little excuse not to employ it.
It got my attention due to helping to shift that rather difficult to lose belly fat which is the cause of many illnesses such as heart disease, diabetes, hypertension, poor circulation and more, which lead to erectile dysfunction and loss of sex drive.
The most interesting part is no strenuous exercise plan is involved.
For more information about The Lean Belly Breakthrough click the link or post insert below!
If you have any questions about Fruit Smoothies For Weight Loss leave a comment below and I will get back to you as soon as I can.
Ciao For Now,
Talk Soon
Derek
