Smoothie For Hypertension- Lower Your Blood Pressure With A Delicious Smoothie
In this article, I will present to you a delicious smoothie for hypertension recipe that will help to sooth your high blood pressure.
Having previously discussed what foods are good for high blood pressure, we can now go ahead and use those foods to get the nutrients that we need to bring down our blood pressure naturally and effortlessly.
Special Equipment Required
No, my dear friend, no special equipment is required to make this smoothie, other that a sharp knife and chopping board to chop the fruits and a good quality high-speed blender.
If you don’t already have a good quality high-speed blender, I recommend that you consider getting your hands on the Montel Williams Healthmaster elite 3 in 1 high-speed blender, juicer, and food processor.
Smoothie For Hypertension Ingredients
The ingredients for this ultra-easy to make smoothie are very easy to find. They are available at your local supermarket but please do, if you can, go the extra mile for the sake and benefit of your health and try to use organic produce.
And most definitely don’t go using canned products. As a rule, you should try to avoid canned goods as they contain BPA, (bisphenol A), which is a chemical that has a negative implication for your health overall as well as being a cause of erectile dysfunction and premature ejaculation.
Pineapple: Can we start off any better than the totally tropical taste of fresh pineapple? Pineapple contains all three of the hypertension busting minerals spoke about in this article, which are potassium, calcium, and magnesium. Also, a great source of the naturally occurring Erectile Dysfunction Fighting substance called Bromelain.
Bananas: I have said it once, I have twice and now I will say it thrice! Those darn monkeys are “at it” all day long! I. mean, have ever gone to the zoo and NOT seen the monkeys having a swinging sixties style love in! Bananas are a fabulous source of potassium, magnesium, and calcium, all of which helps to lower your blood pressure. And is also a source of Bromelain.
Yoghurt: One tub of low-fat plain yoghurt will provide you with almost half of your calcium intake for the day, making it an excellent and healthy choice to be used in smoothies, especially if you have high blood pressure or need to increase your calcium intake.
Ashwagandha herb: The revitalising, and calming properties this calming adaptogenic herb can help to calm and relax your mind. The active ingredients can also help you lower your blood pressure, especially if you are seeking to reduce tension and stress related hypertension.
The active compounds in ashwagandha can also help you with your erectile dysfunction.
This super delicious smoothie for hypertension contains 1055mg of Potassium, 82mg of magnesium and 469 mg of calcium and a meagre 3.7mg of sodium providing you use 100 grammes of Banana, 100 grammes of Pineapple and one whole tub of low-fat plain yoghurt.
The ingredients selected also contain a lot of the essential vitamins and minerals for increasing testosterone levels naturally.
Very simple to prepare indeed my friends.
Prepare and chop the fruit and then place them in your blender and then switch the blender on allowing the ingredients to spin around until you have the desired liquid consistency, then add in one whole tub of low-fat plain yoghurt and your daily dosage of the herb Ashwagandha and allow it to mix in well by switching on the blender and allowing it to spin around again.
Serve and enjoy.
For more information about the herb Ashwagandha just click the link below
I hope that you enjoy the benefits of the smoothie for hypertension and start making positive steps to lowering your high blood pressure.
If high blood pressure is the principal cause of your erectile dysfunction you may well have just come across potential cures on this site. If you have any questions please leave a comment below and I will get back to you as soon as I can.
Ciao for now
And remember a banana a day may help you keep the high blood pressure at bay.
Ciao for now,