Ashwagandha Uses And Benefits
In this article, I will talk about Ashwagandha uses and benefits in relation to our health and in particular for men who suffer from erectile dysfunction. I will also balance things out a little and tell of how this adaptogenic herb can help the ladies of the species!.
What Is Ashwagandha?
Ashwagandha is a powerful herb from Indian Ayurvedic medicine that dates back 4,000 years. It’s botanical name is Withania somnifera. The part of the plant that is used for medicinal purposes is the root. Some people refer to this herb as Indian Ginseng, and, Indian Viagra, and for good reason!
The “Indian Ginseng” name comes from the fact that, like Ginseng, it is very adaptogenic in its’ nature to help cure a number of conditions. However, it is not part of the ginseng family, at least botanically speaking but part of the same family as the humblest of food items, the tomato!
The nickname “Indian Viagra” arises from (haha, see what I did there!) its’ ability as an effective treatment for male impotence and erectile dysfunction.
Another common name is winter cherry.
How Can Ashwagandha Help Us?
Due to the nickname “Indian Viagra”, it is fairly evident that this herb is very well known for treating erectile dysfunction.
Being an adaptogen it treats a number of medical conditions, of which some are related to, or are the known underlying causes of erectile dysfunction in men.
It helps to regulate blood sugar, Stress related high blood pressure, poor circulation (including down there..ya know ..where it counts!), lower cholesterol, regulate hormones, increase testosterone, increasing feelings of sexual desire (both sexes), increasing sex drive (in her too, bro!), also helps with stress and a lack of vitality.
Ashwagandha Uses And Benefits For Women
The ability of this herb to help our ladies and benefit u, men, as well, come with many thanks to (and less ear ache and headaches for us!) its’ ability to regulate hormones and work in harmony with the endocrine system. Which means it is a very good and effective treatment for women (and their partners!) who have a terrible time during menstruation and the menopause.
(See told ya! less ear ache and headaches for us men!).
Women who’s sex drive is a distant memory, or who have a low sex drive will benefit from taking the herb on a regular basis. This is thanks to being a known enhancer of libido (due to hormone regulation) and destresser (by increasing dopamine).
So, you can have a happier, calmer and hornier wife….all month long …who’s going to say no to that?
Not me, that’s for sure!
For a powder, the suggested dosage is 1 to 3 grams to be taken daily. As a tincture 1 dropper full once or twice daily. I suggest starting with the smaller dosage and see how the effects are taking place. If you are not experiencing the desired effect then slowly increase the dose and observe.
How To Take Ashwagandha
Ashwagandha is very easy to take, you can, enjoy it in a nice hot tea, or take it directly by mouth. You can also make a delicious juice or smoothie.
My suggestion is that you take it with some leafy green vegetables, either boiled and added to a tea, or juiced to be added into a delicious Ashwagandha juice, or Indeed into a smoothie, for best effects for erectile dysfunction.
The Nitrates will help with the Nitric Oxide Synthase process nicely. For a Smoothie, if you need an energy boost throw in a banana or two.
Where To Buy Ashwagandha
I have tried a few different brands of ashwagandha, the best quality, and price with top class service came from Lost Empire Herbs.
You get a pretty good bang for your buck too as the herb sold by these guys is pretty cheap, and does the job. With the powder, you can easily make your own tincture if you so wish.
Lost Empire Herbs have a fabulous 365-day money back guarantee on all their herbs and tinctures. If you did not get the desired effect from their herbs – even if you used all of the product, they will offer you a full refund! Simply just return the used package to them.
How’s that for peace of mind!
For more information about Lost Empire Herbs Ashwagandha, Click the link or the post insert below!
Now that you know about Ashwagandha Uses and Benefits, you should now know if this herb has the ability to help you with your condition, and how it can help you and your partner. If you have any questions leave a comment below and I will get back to you as soon as I can.
Ciao for now!