Are There Any Fruits To Avoid For Type 2 Diabetes And Erectile Problems?

Are There Any Fruits To Avoid For Type 2 Diabetes And Erectile Problems?

If someone asked you if there are any Fruits To Avoid For Type 2 Diabetes, you will just laugh at him. Fruits! To be avoided? That’s almost unheard of! Don’t you think so? Fruits have righteously earned a reputation for being the healthiest foods. We are always encouraged to eat fresh fruits to stay healthy and fight diseases.

That is why; just thinking that some fruits might actually be not good for the patients with diabetes leaves us surprised. But, as strange as it may sound, it’s a fact that some fruits are indeed not good for diabetes management.

And in case you have developed a few complications due to diabetes affecting your sexual health, then you need to be more careful with your fruit intake. Some of the fruits you are consuming may be responsible for worsening your erectile problems.

If you are finding these facts difficult to digest, let’s learn why exactly some fruits are to be avoided when you have diabetes or poor erectile health.

Fruits To Avoid For Type 2 Diabetes And Associated Poor Erectile Health

• Dates

Dates are high protein fruits that are commonly included in the diets of bodybuilders to help them gain muscle mass. But, the consumption of dates should not exceed a certain limit. Even though dates support the development of masculine features such as muscle growth, its overconsumption can affect your blood sugar levels.

Dates have a high glycemic index, which means they can increase your blood sugar levels and inhibit proper diabetes control. That is why; dates are included in the list of fruits that are best avoided for type 2 diabetes.

If you are suffering from a poor erectile health due to type 2 diabetes, overeating dates can create obstacles in your path to regain your sexual potency. Also, a poor blood sugar control may worsen the damage to your penis and the nerves and arteries in the region thus worsening your erectile difficulties. [1]

• Pineapple

Pineapple, though a very taste and mouth-watering fruit, has to be avoided by the men who suffer from diabetes and erectile problems. It has a high glycemic index. [2]

Several research studies have documented that the consumption of high glycemic foods can not only raise your blood sugar levels but also increase the risk of complications of diabetes. [3]

Hence, men should include pineapples in the list of fruits to avoid for type 2 diabetes and limit its consumption.

• Dried Fruits To Avoid For Type 2 Diabetes

Most men are advised to eat dried fruits for their between meal snacks. In fact, eating dried fruits like almonds is recommended to lose weight and promote digestion. The high fibre and protein content of almonds can keep your stomach full and even provide great nutritional support for your body.

But, most men make the mistake of considering all dried fruits under one umbrella term, ‘healthy’! Remember that not all dried fruits are high in fibres and proteins. And raisins and apricots are the best examples!

The fibre content and the nutrients present in raisins and apricots are concentrated due to the dehydration process they are subjected to. The process of dry fruit production involves removing the water. This makes the dried fruits last longer.

However, though the dehydration process increases the density of fibres in these fruits, the same happens even with the carbohydrates present in them. They too are concentrated! So, when you eat a handful of raisins or dried apricots, you are actually consuming lots of sugar in a concentrated form, which is certainly not good for your diabetes control.

Having a habit of snacking on these dried fruits can cause your diabetes control to go out of control and increase your risk of complications such as erection difficulties. [4] [5].

• Fruit Juices

Fruit juices are as unhealthy for you as fruits are healthy! When you drink fruit juices instead of eating fresh fruits, you deprive yourself of the rich nutritional content, especially fibre.

The high percentage of fibre present in fruits is lost when they are made into a pulp, and then, strained. You may not like the fibrey taste of the juice if it is not strained. Hence, to make it more palatable, we remove the most important nutrient from it, in a few seconds, when you strain it.

It is this step of making fruit juices that makes them harmful for the patients with diabetes and erectile problems.

When the fruits lose their fibre, their glycemic index rises due to which they cease to be healthy for you.

The high glycemic index of fruit juices can raise your blood sugar levels and make you prone to develop complications like a low sex drive, poor erectile health, and early ending.

Needless to stay, the next step of making fruit juices, adding sugar to make it tastier, only adds to your blood sugar levels and prevent you from enjoying sex with harder erections.

Now, do you see why it is important to be careful with the fruits you choose to eat? The impression created in our minds for several decades and centuries that fruits are the healthiest choices of foods needs to be taken with a pinch of salt.

But, luckily the list of fruits to avoid for type 2 diabetes is short. You need not restrict yourself with other fruits such as melons, citrus fruits, apples, avocado, papaya, etc. You may also follow the natural remedies for type 2 diabetes and erectile difficulties for restoring your ability to get harder erections in a shorter time frame.

Avoiding the fruits that worsen type 2 diabetes and erectile problems together with the natural remedies to improve the diabetes control would ensure your ability to get strong erections stays protected for year after year.

The Top 5 Natural Remedies For Type 2 Diabetes And Harder Erections

If you have any questions regarding the fruits to avoid for type 2 diabetes and erectile problems, leave a comment below and I will get back to you at the earliest.

Ciao for now,

Talk soon,

Derek.

References:

1. https://www.ncbi.nl.nih.gov/pmc/article/PMC3112406
2. https://www.ncbi.nl.nih.gov/pubmed/18364324
3. https://www.ncbi.nl.nih.gov/pmc/article/PMC4370345
4. https://food.ndtv.com/food-drinks/should-diabetics-have-dry-fruits-the-answer-will-surprise-you-1821422
5. https://www.ncbi.nl.nih.gov/pmc/article/PMC3978819