Which Is The Best Exercise For Type 2 Diabetes Induced Erectile Difficulties

Which Is The Best Exercise For Type 2 Diabetes Induced Erectile Difficulties

One of the most lucrative advantages of learning the best exercise for type 2 diabetes is it could also help you to overcome your sexual problems. Diabetes is a common cause of erectile problems in men. Since diabetes is chronic in nature, while also being incurable, experts recommend men to adopt lifestyle interventional strategies to keep this ailment in control.

Type 2 diabetes can cause significant damage to the nerves and muscles in your penile regions. As a result, the nerves are unable to carry the signals from the brain to the penis during intercourse, Similarly, the damaged muscles can prevent you from penetrating deeper and holding your erections till climax. This can reduce your sexual pleasure and increase the risk of early ejaculation. You could avoid these consequences of type 2 diabetes by performing safe and effective exercises discussed below.

Best Exercise For Type 2 Diabetes And Erectile Problems

  • 1.   Aerobic Exercise

Aerobic exercises would offer an effective strategy for managing diabetes. Aerobic exercises like walking, jogging, swimming, rowing, cycling, running or jumping rope would enhance the oxygen consumption by the cells in your body and thus, support the function of your heart. This would inhibit the cardiac complication of diabetes that also cause erectile problems such as heart attacks.

This minimizes the metabolic risk factors of diabetes including obesity, insulin resistance, and high cholesterol levels. [1]

Please note that these risk factors also contribute to the development of erectile problems. Hence, you can say aerobic exercise is the best exercise for type 2 diabetes as it would help to control your blood sugar levels as well as avoid sexual problems. It would help you enjoy your sex life the way you did before you were diagnosed with diabetes.

Regular aerobic exercises would also stabilize your fasting as well as post-lunch blood sugar levels and control the Hb1Ac levels within normal limits. [2]

The recommended duration for these exercises for the beginners is 30 to 40 minutes a day, 5 days a week. You may increase the duration to one hour per day depending on your comfort level. These exercises would enhance your stamina and endurance and improve your staying power in bed. It would also protect your nerves, and muscles in your penis thus inhibiting erectile problems.

Best Exercise For Type 2 Diabetes

Jogging, running or going for a brisk walk can do wonders for your diabetes and erectile function.

  • 2.   High Intensity Interval Training

High-intensity interval training could be considered as one of the best exercises for type 2 diabetes for the men who desire to achieve quick results for regaining their sexual potency. A relatively smaller duration of these exercises could provide similar health benefits as the aerobic exercises performed for longer periods. [3]

The high-intensity interval training includes short periods of strenuous physical activities that are interspersed with small periods of rest. You may raise the period of activities and the intensity of exercise with each session.

If you are a beginner, you can perform an intense physical activity for about 30 seconds followed by a 90-second rest period. Increase the duration of activities to 3 to 4 minutes followed by the rest period of one minute.

The total duration could be between 10 to 20 minutes. These exercises would help you derive faster results for controlling your blood sugar levels. It would help you lose considerable weight and inhibits obesity and high cholesterol levels, which are the common precursors of erectile problems.

  • 4.   Resistance Training

Resistance training is considered the best exercise for type 2 diabetes induced sexual problems, particularly early ejaculation. It would help to develop proper glucose control by inhibiting insulin resistance.

Resistance training includes physical activities that are performed against resistance such as lifting weights. It would improve your glucose tolerance and enhance insulin sensitivity by supporting the growth of muscles and the metabolic rate. [4]

You may increase the resistance (weights), and the number of repetitions slowly to improve your control over diabetes. These exercises would build your muscle mass and help you avoid early ending by enhancing your ability to hold your erections. It would also make your penile muscles stronger and help you get harder erections.

Best Exercise For Type 2 Diabetes

Working out not only helps your diabetes, it boosts testosterone levels which aids your erection quality.

  • 4.   Yoga, The Best Exercise For Type 2 Diabetes

If you are suffering from severe mental stress or depression, yoga could be the best exercise for type 2 diabetes to help you overcome the complications. Yoga is a traditional form of exercise recommended by Ayurveda. It incorporates muscular and fluid movements, which build flexibility, balance, and strength.

Above all, yoga would help you to attain a state of serenity and relax your mind. This would help you avoid stress, which has led to the development of diabetes and your sexual problems. It could help you stay calm and improve your approach towards difficult situations in life.

This would help in regulating the metabolic processes of the body and control your blood sugar levels. The anxiety-relieving effect of yoga is also beneficial for the men who experience performance anxiety during intercourse due to which they fail to get an erection or suffer from early ending.

Exercises, to be precise regular exercises, could help you to control your diabetes and keep your blood glucose levels in control.  I would call these the best exercise for type 2 diabetes, especially for the men who are experiencing a dip in their sex life due to erectile problems.

These exercises are specifically meant to promote the utilization of glucose and keep your blood sugar levels in control. This could help you to avoid the effect of diabetes on your sexual abilities. As an additional benefit, these exercises would also strengthen your pelvic muscles. This would help you penetrate deeper and hold your erection for longer.

The weight loss benefit of these exercises would protect you against obesity, which could otherwise worsen your diabetes as well as sexual problems. You may couple your exercise routine with other lifestyle intervention strategies such as using the best herbs for type 2 diabetes to achieve better and long-lasting results.

The Top 5 Natural Remedies For Type 2 Diabetes And Harder Erections

If you have any questions regarding the best exercise for type 2 diabetes, leave a comment below, and I will get back to you as soon as I can.

Ciao for now,

Talk soon,

Derek.

References:

  1. https://www.ncbi.nl.nih.gov/pubmed/7555502
  2. https://www.ncbi.nl.nih.gov/pmc/article/PMC4796439
  3. https://www.diabetes.co.uk/high-intensity-interval-training.html
  4. https://www.ncbi.nl.nih.gov/pmc/article/PMC3881442

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