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What Is The Best Way To Relieve Stress And Avoid Its Effect On Weak Erections?

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What Is The Best Way To Relieve Stress And Avoid Its Effect On Weak Erections?

If you are reading this article, you are having a trouble in getting an erection and that is why; you want to learn what is the best way to relieve stress. Well… First of all, it’s a good thing for you to have realized why you are not getting good erections.

Mental stress, which, in spite of being one of the commonest causes of erectile problems, is not taken into consideration while managing this sexual problem.

The entire focus for the management of erectile difficulties is on the penis and no one cares much about what you or your mind thinks about the problem.

Above all, the basic fact that erectile problems are more than often caused due to stress and other negative emotions is given a skip.

And that is why; most men do not get the desired results when they focus only on the health of their penis.

But not anymore.

Now since you are in the loop and know that stress is a major cause of erectile problems, we can take the right steps in the right direction by using the herbs that relieve stress.

In this article, we will discuss the benefits of the 2 most powerful herbs for relieving stress and improving your erectile functions.

Before that, we will also take a brief look at how exactly stress is responsible for your declining sexual powers.

Why Is It Important To Relieve Stress To Regain Your Erectile Function?

  • Stress can increase your risk of several problems such as depression, diabetes, hypertension, and cancer. These ailments are definitely not what can make your sex life any better. On the contrary, these conditions are known to further worsen your erectile problems.
  • Also, mental stress can affect your self-confidence and self-esteem thereby making you more anxious during sex. This can lead to an inability to get an erection and early ending.

For these reasons, it is important to follow the best methods to relieve stress when you are trying to lead a healthy and sexually active life.

Now, let’s continue further to learn how He Shou Wu and Mucuna Pruriens may help you get better erections by controlling stress and improving mental health.

The Best Way To Relieve Stress And Boost Your Erectile Health By Using Herbs

  • He Shou Wu

Regular use of He Shou Wu could bring about a remarkable change in your erectile health by inhibiting oxidative damage to the brain tissues, and penis. The antioxidant properties of this herb would protect the brain cells from free radicals thus maintaining a healthy balance of chemical neurotransmitters in the nervous system.

This may also lead to a lowered cortisol level thereby relieving mental stress. Moreover, the antioxidant properties would also protect your penis from the free radical damage thereby improving your erectile health. [1]

He Shou Wu has the potential to boost the levels of a feel-good hormone called dopamine in the brain. It is believed to work by inhibiting the action of MAO-B Enzymes in a manner similar to how the antidepressant medication work.

However, this benefits of He Shou Wu is quite independent of the side effects associated with the antidepressants thus making it a superior choice and the best way to relieve stress and improve erections. [2]

  • That’s not all. This herb provides the best way to relieve stress also through its ability to restore the health of the nerves. It has the potential to protect your nerves against the dopaminergic degeneration.

This could protect your nerve cells against the unfavourable impact of mental stress thereby enabling them to carry the impulses from the brain to the penis more efficiently during intercourse. [3]

Best Way To Relieve Stress

  • Mucuna Pruriens

Mucuna Pruriens could offer you the best way to relieve stress through its potential to elevate your dopamine levels. It contains a high amount of levodopa, which is a precursor to dopamine.

This herb, by producing adequate levels of levodopa, may boost the dopamine amount in your brain thereby making way for positive emotions like higher self-confidence, and a higher sex drive. This is how it could relieve mental stress and enable you to get better erections. [4]

  • This herb is unique in the sense it may also protect your brain tissues against the degenerative ailments that occur due to aging such as dementia, and Alzheimer’s. These degenerative conditions can lower your ability to cope with stress thereby worsening your erectile problems.

The antidegenerative properties of Mucuna Pruriens would inhibit such unfavourable changes in your brain thereby offering better ways to relieve stress and restore your sexual function. [5]

  • Mucuna Pruriens can be used to relieve the symptoms of depression that usually occurs as a result of chronic stress. The adaptogenic properties of this herb provide natural ways to relieve stress and depression thereby persevering your ability to get an erection.


This is how He Shou Wu and Mucuna Pruriens would offer you the best way to relieve stress and get better erections.

The medicinal properties of these 2 herbs are what you need when stress has taken hold of your sex life. When your erectile health is not at its best, these herbs, with their remarkable aphrodisiac and adaptogenic potential, could set the things right for you.

Besides these, there are several other herbs that can help to relieve stress and improve your erections.

Some of them include Rehmannia, Rhodiola Rosea, Bacopa Monnieri, and Albizia that could do a lot of good for your mental health and sex life.

You can use these herbs on a regular basis to restore your erectile function and enjoy a great sex life without letting stress interfere with your erections.

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I hope that you enjoyed this article about the best way to relieve stress.




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Dr. Ahmed Zayed Helmy

Hi I’m Dr Ahmed Zayed Helmy MD, I am a surgery resident with a deep passion for really helping people to live a healthy and happy life. I am an author of a number of books related to health and a writer and contributor several prestigious health, wellbeing and medicine websites having written for Consumer Health Digest, Chicago Tribune, Huffington Post and The Washington Post to name a few. I fully understand how important it is for you to have the correct information that you need in order to maintain a healthy lifestyle.