- by Derek
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What Is Old School New Body?
What Is Old School New Body?
In this article, I talk about, explain and answer the question “What Is Old School Newbody?” so that you are well informed about this method and program for losing weight, shaping up and getting the new well toned new body that you desire.
What Is Old School New Body?
Essentially speaking Old School New Body is a fitness, workout and diet program that is aimed at catering for those of us, like myself that are a little older, typically 35 years old and above. The Product creators Mr. Steve Holman and his wife Becky designed the program to help us to get in shape without having to spend countless hours down at the gym.
It is based around a concept of F4X, which simply means Focus On Four Exercises. There are 3 separate individual phases involved, all of which contain their own workout routines of 4 core or base exercises each that will take you no longer than 90 minutes to do.
The objective of the three individual phases is that you progress from one to the other, however, the final phase is not obliged you can simply remain on the second one to maintain and keep yourself in shape.
The Three Phases are:
Lean: Self explanatory, get lean, lose weight and shift excess body fat.
Shape: Progressing onwards from lean, this is simply shaping up and getting in shape and toning those muscles so that you look great! This phase can also be used to simply maintain and keep yourself in shape, after both phase 1 lean and phase 3 (build).
Build: This is the building muscle and “bulking up” phase.
Interesting findings! I can certainly see the logic and as to why shorter exercises and routines can be more effective and easier to stick to, – can you?
Each individual phase of the old school new body program has their own set of nutritional advice and of course, meal plans to accompany them.
There are also some very interesting free bonuses that accompany the product, namely the Ultimate Sex and Anti-aging secrets, Ultimate Health And Happiness Secrets, Burn fat faster, and build more muscle Ebooks as well as the fantastic quick start ebook – do read the Old School New Body main program ebook at least 2 or 3 time before using the quick start guide as a reference.
That way you will get a better and full understanding of the program.
About The Product Creators
Steve Holman, is a very well respected individual in the fitness and bodybuilding community having written over two dozen books related to weight training, nutrition and of course fitness.
He has also written hundreds and hundreds of top quality articles for the popular fitness and bodybuilding magazine Iron Man, where for over quarter of a century and counting he has been the chief editor.
A quick google of his name and you know instantly this is a man who knows his stuff when it comes to fitness and working out.
Becky Holman, also writes for the magazine Iron Man, focusing on nutrition and living and leading a lifestyle that is healthy. She has been involved in fitness and weight training for over 2 decades with her biggest transformation occurring when she got back into training after taking a long break to take care of her family and raise her children.
For more information and an in-depth review of the Program Click The Link or Post Insert Below!
Losing weight and getting in shape is very much essential to bringing around natural cure to your erectile dysfunction and improving your performance as well as increased sex drive.
Both excess body fat and low nitric oxide levels are causes of erectile dysfunction which can be improved by a good exercise anddiet plan.
There’s is an old saying about healthy men having hard d*cks, so get health and get hard!
If you have any questions about What Is Old School New Body, leave a comment below and I will get back to you as soon as I can.
Ciao For Now,
Remeber get healthy and get hard!
Talk soon,
Derek
