3 Week Diet Menu – Is It All it Is Cracked Up To Be?
In this article, I will talk about the 3 Week Diet Menu and tell you if it is all it is cracked up to be or if it is a fad diet best avoided. And let’s not forget that dieting and losing weight, especially fat can help you to get stronger harder erections.
The 3 Week diet Plan, if you have not heard about it already is an internet phenomena by Brian Flatt that promises you can lose between 12-22 pounds of fat in only 3 short weeks! For the metric amongst us, which includes myself, that is an astonishing 5.5-10.5kgs of fat loss in 21 days!
Let’s Investigate further! And get straight to and talk about what’s on the 3 Week Diet Menu!
3 Week Diet Menu – Detox Phase
Let’s get straight to the meat and bones of a diet plan and talk about what’s on the menu. To begin with, the first phase of the plan is a detox plan. Typically here, in the tough detox phase, it is a rule of 1!
That’s one fish protein (or chicken), one fruit, one vegetable, one dairy and one grain and one legumes. That’s one and you’re done!
Fish Protein: Wild salmon, trout, skinned chicken or egg.
Fruit: 1 cup of blueberries, strawberries, cherries raspberries or kiwi or half a banana, some figs or dates or some dried fruits. There is also the choice of having 2 tablespoons of raisins, you have to choose just one of those options per day!
Vegetables: 1 sweet potato, half a beetroot, parsnip. pumpkin, or 1/2 cup of steamed broccoli, fresh corn, seaweed or zucchini. 1 cup of raw spinach, a salad, cabbage, or kale are allowed.
Grains: 1/2 a cup of wild or brown rice. 3/4 of organic cereal or 1/2 cup of granola.
Dairy: The options are 1 cup of skimmed milk, 1/2 cup of greek yoghurt. 1 cup of grain or soy milk, 1/4 cup of grated parmesan cheese, 1/2 cup of dry cottage cheese.
The detox phase is tough, and thankfully it is short lived.
The objective and goal of this cleansing phase is to help you to rid your body of toxins and help your metabolism.
3 Week Diet Menu – Diet Phase
Thankfully in the diet phase of the 3 week diet menu contains a substantial list of foods that you can eat and the great part is that you are given the freedom to choose what is on your menu for that particular week. There is also advice on how to prepare and cook your food items.
The allowed food list includes Turkey, Fish, Fruits, Chicken, Lean Beef, Vegetables, and a list of allowed carbohydrates.
That is fab! because you can eat normal food in normal portions and none of the foods are particularly strange, hard to get or exotic and from far flung places. You can get all of them from your local supermarket.
Prohibited from the 3 Week Diet menu!
There is a list of common foods that are prohibited from the 3 week diet menu, these are mostly sugary goods or goods from the bakery!
The absolutely no eat list includes, cake, white rice, jam, ice cream, candy, doughnuts, fruit juice and cookies!
It is easy to see the common element in these foods is sugar. It is a great thing to keep your sugar intake under control as it can lead to serious health implications like type 2 diabetes, high blood pressure and of course being overweight all of which can lead to and are causes of erectile dysfunction.
(not to mention the elephant in the room…sugar lowers testosterone levels!)
This is definitely in my humble opinion a fab diet worth trying!
For more information about the 3 week diet and details about all four phases, introduction, diet, exercise and mindset and motivation of the diet plan, click the link or post insert below!
If you have any questions about the 3-week diet menu, leave a comment below and I will get back to you as soon as I can.
Ciao for now,