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3 Week Diet Meal Plan – Will You Be Eating Strange Foods In Tiny Portions?

3 Week Diet Meal Plan

3 Week Diet Meal Plan – Will You Be Eating Strange Foods In Tiny Portions?

In this article, I will talk about the 3 Week Diet Meal Plan and investigate whether is requires you to eat strange foods in tiny portions or not.

If you are not already familiar with it, the 3 Week diet plan is an internet sensation by Brian Flatt that promises that you can lose 12 to 23 pounds of excess body fat in only 3 weeks! for the non-imperialists that is 5 and half to 10 and half kilos of body fat in just 3 weeks!

Quite an astounding promise!

And freaking awesome if obesity, being overweight or excess body fat is the cause of your erectile dysfunction!

What Is The 3 Week Diet Plan?

Being completely clean and honest with you here, the 3 week diet plan is not for the faint-hearted, it is a tough one to follow and stick to, especially the detox phase and if you are just to accustomed to eating the wrong foods. You will most certainly need discipline to stick with it.

It also comes with an exercise guide and workout schedule and an excellent additional book to help keep you focused and motivated. The mindset manual is a very well thought out and excellent addition as this is the part where most people on diets fall to the wayside and fail to stick with the program.

The product owner, Brian Flatt, created the diet plan after observing his clients. His was highly motivated and inspired to create a diet plan that would work for everyone. It is a hybrid of fasting, raw food, low fat and low carbohydrate and calorie counting. It is, in his own words “the diet to end all diets”

For fat loss and weight loss, you must follow this diet precisely!

3 Week Diet Meal Plan

You have to be focused if you really, really want to hit the bullseye and  lose 12-23lbs of fat with the 3 week diet plan

3 Week Diet Meal Plan

 The diet plan is very much a low fat meets low carbohydrate diet.  The fats are reduced so that we can restrict the calories. The food items that you can eat on this diet plan are restricted due to the restriction on fats and carbohydrates. Fruit, fresh vegetables and berries play a starring role in the 3 week diet plan.

Drinks are limited to just water. That is actually a great thing as water is low calorie, filling and most people do not consume enough water on a daily basis. Personally, I found it tough missing out on my morning coffee.

I did find this strange as coffee is an appetite suppressant.

Brian Flatt, recommends missing out on breakfast and making lunch your first meal, and like the Spanish, your last meal just before you go to bed.

A short and brief list of foods allowed on this diet program.

Fish Protein:  trout, skinned chicken or egg, Wild salmon

Fruit: 1 cup of strawberries, cherries, blueberries, raspberries or half a banana or a kiwi, some dates or figs or dried fruits. There is the option of having 2 tablespoons of  California raisins, you must choose just one (yes just 1!) of the options mentioned per day!

Vegetables: 1 sweet potato, parsnip, half a beetroot,  pumpkin, or half a cup of fresh corn, steamed broccoli, zucchini or seaweed . 1  cup of kale,  a salad, cabbage, or raw spinach are allowed.

Grains: 3/4 cup of organic cereal or 1/2 cup of granola, 1/2 a cup of wild or brown rice.

Dairy: The options are half a cup of greek yoghurt. 1 cup of skimmed milk, a quarter cup of grated parmesan cheese, 1 cup of grain or soy milk half a cup of dry cottage cheese.

3 Week Diet Menu

An example of the foods on the 3 week diet meal plan.

As you can see the foods allowed are very normal everyday foods and the great part is they don’t have to be in tiny micro portions but can be taken in what I call normal sized portions.

Prohibited Foods!

Foods That are disallowed and offside include most foods that contain sugar or can be bought from your local bakery and pretty much anything processed!

These foods include white rice, cake, ice cream, jam, fruit juice, doughnuts and cookies!

These prohibited foods are actually a blessing in disguise for sufferers of erectile dysfunction or low sex drive as the contain a lot of sugar, and sugar is well known to be the route cause of obesity and lowers testosterone levels!

Can The 3 week Diet Help Your Erectile Dysfunction?

Yes, absolutely! and especially if the main or one of the principle causes of your erectile dysfunction is due to you being overweight or indeed eating the wrong foods like sugary foods and fats, as sugar as mentioned can cause obesity, low testosterone, and raise blood pressure and fatty foods clog your arteries restricting blood flow and also increasing blood pressure.

All of which can lead to the sexual dysfunction. Clinical studies have shown that losing 20% of your body weight if you are considerably overweight can enhance the quality of your erectile function and lead to stronger firmer erections, and of course higher testosterone levels as less body fat = less stored estrogens which can bind with testosterone and thus lower your T levels.

This diet, if you want to get the best out of it, you must stick to it and make lasting changes to your eating habits and lifestyle.

For more information about the 3 week diet click the link or post insert below!

3 Week Diet Meal Plan

3 Week Diet Plan Review – Is It For You?

If you have any questions about the 3 week diet meal plan leave a comment below and I will get back to you as soon as I can.

Ciao for now,

Talk soon,


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