What Is Thermogenesis?
In this article, I discuss What Is Thermogenesis and suggest some interesting foods, spices, and herbs that have thermogenic capabilities that you can easily add to your diet.
With excess body fat being just one cause of the number one sexual dysfunction in men over 35, it makes sense to focus on our diet and losing weight in a smart, intelligent way.
Let’s get on with the topic of the day and explain…
What Is Thermogenesis?
We have all heard this word thrown around especially in reference to diets and dieting but what is it? where does it come from? and how does it work?
Thermogenesis is a word that comes into the English language from Greek, as a combination of two words, Therma, meaning heat and Genesis, meaning creation. Thus Thermogenesis meaning the creation of heat.
In dieting thermogenesis is the burning of calories by means of creating body heat, namely burning of calories from foods via digestion.
let’s start with a short and brief list of some interesting spices that that can help us to burn calories and add some interesting flavour to our dishes.
And let’s start with Black Pepper, naturally occurring compound piperine not only makes existing herbs that you may be taking more potent by increasing their bioavailability but when combined with capsaicin, typically found in chillies helps you to burn the same amount of calories as a brisk 20-minute walk!
That tangy favourite, ginger is a pretty good choice too – not only for thermogenic reasons but for enhancing testosterone and helping with your sexual dysfunction and adding extra spice to your sex drive. Ginger increases sex drive by an average of 17%.
It is also a very nice appetite suppressant.
Mustard seeds are an interesting choice, proven to enhance the metabolic rate by one-quarter – a 25% increase! one teaspoon daily can help to burn a nice 60 calories per hour more.
The herb Panax Ginseng is very well known as an adaptogen, meaning it can help with a number or ailments, including diabetes, it also has a number of sexual benefits! but little know is that helps with obesity also thanks to its’ ability to increase metabolism.
A lovely spicy sweet flavoured herb is Cardamom, which is used in Ayurvedic medicine for a number of conditions has some lovely fat burning properties by employing your bodies thermogenic process to do the hard work and burn the fat. Very aromatic, enjoy adding it to your dishes.
Seaweed may cause a few raised eyebrows but it is popular in Japan, particularly used in sushi and is popular as a snack all across Asia it is high in Iodine, which is great for the thyroid and also contains a compound alginate which known to assist your body from absorbing fat.
Lean low-fat meats like poultry, especially turkey and chicken help you to burn one-third of the calories contained by the thermogenic process alone! That should allow a guilt free thanks giving and Christmas time! as you dive in for an extra portion of the festive favourite!
A great or even better idea would be to have cruciferous vegetables with your turkey, Broccoli, Spinach, and Kale are not only loaded with nutrients and great for dieting, they are low-calorie foods that are absolutely awesome for helping to cure erectile dysfunction as they are high in nitrates and the very nutrients required for suppressing appetite and increasing testosterone levels.
Thermogenic Diet Plan Suggestion
As you can see eating thermogenic foods need not be difficult or require you to make any radical changes to your regular diet. The Lean Belly Breakthrough Diet Program focuses on exactly that, easy everyday foods that help you to burn that hard to lose belly fat that may be causing your erectile dysfunction.
Out of other diet programs on the market, I like this one for the very fact that it focuses on keeping things simple and losing the difficult stomach fat that you may need to get rid of to get better quality erections.
It’s low cost and comes with a fairly handy list of foods to enhance your sex drive! (And I have no doubt that list could come in handy!)
There are no crazy or outrageous exercises to perform either!
For more information about The Lean Belly Breakthrough Diet Program Click the link or post insert below
If you have any questions about the topic “What is Thermogenesis?” leave a comment below and I will get back to you as soon as I can.
Ciao for now,