Strategies To Increase Your Testosterone Levels And Improve Your Erectile Health

Strategies To Increase Your Testosterone Levels And Improve Your Erectile Health

Do you know why exactly you should try to increase your testosterone levels? It would help you to get harder erections, improve your muscle mass, and let you hold the erections for longer so that you can ejaculate at the peak of sexual pleasure!

We all know that testosterone is a male sex hormone that determines your masculine characteristics. The Testosterone Report free ebook provides you with some rare facts about this hormone that could leave you astonished! As of now, we know that taking steps to increase the production of this hormone in your body would improve your sex life and enlighten the spark in your personal relations.

If you want to enjoy these benefits, you should follow the simple tips mentioned below to support a healthy production of testosterone in your body. However, before this, we will take a look at some interesting facts and tips you would find in the free Testosterone Report ebook.

What Is Testosterone?

Testosterone is that one hormone, which makes a man a man! The free Testosterone Report focuses primarily on this premise to help you develop your manhood. It provides information about this hormone and the important functions it performs such as supporting a higher libido, getting hard erections, building muscles and strength, and much more. It can keep your sexual desire surging and lay off the unwanted fats from your midsection.

Testosterone is also responsible for your ambitious alpha-mindset! Thanks to testosterone, it is also possible for men to sport six-pack abs. That is why; if given a choice to improve any one factor in your life; men choose testosterone! If you too would like to increase your testosterone levels, you can read the Testosterone Report. Here are some more amazing ways that would help you to attain your goal in a safe and effective way.

How To Increase Your Testosterone Levels With Simple Lifestyle Changes?

• Weight Training

You could boost your testosterone levels naturally with weight training.  You can practice weight training three days a week, with 6 to 12 reps for working out the larger muscle groups such as your hamstrings, quadriceps, back, and chest muscles. But, do you know that real weights training does not require you to visit a gym. You can simply use hard rocks as your weights and lift them up. You will learn more about this in the Testosterone Report.

Resistance training with weights would also induce the production of growth hormone in your body, which in turn, would stimulate the production and release of a higher amount of testosterone.

Regular resistance training would help you grow bigger and stronger muscles and also improve your erectile health by promoting testosterone levels. [1]

• Intermittent Fasting

Intermittent fasting has become a popular strategy among the weight loss enthusiasts. It involves avoiding the intake of food in any form for two days of the week. Weight loss is the prime benefit of this special diet. However, you will be surprised to know that it could also increase your testosterone levels. [2]

An alternative way to practice intermittent fasting is to skip your breakfasts, and eating your meals closer together. You may eat three meals a day: one at noon, second at 3 p.m. and the third meal at around 6 p.m. This pattern of eating allows the organs in your body to rest, which is crucial for balancing your hormonal levels, especially testosterone.

• Consume Healthy Fats

Adding healthy fats to your regular diet would help to increase your testosterone levels. Consumption of too much of junk foods containing a high amount of unhealthy fats and carbohydrates can reduce your testosterone levels. You need to replace these unhealthy fats (Tran fats and saturated fats) and carbohydrates with healthy fats to boost the testosterone production.

Some natural sources of healthy fats include foods containing omega-3 fatty acids such as Flaxseeds, walnuts, and chia seeds.  Foods rich in healthy monounsaturated fats such as avocado, olives, and almonds could also increase your testosterone levels. You may increase your consumption of these foods to improve your testosterone levels and support your ability to get hard erections.

• Manage Stress To Increase Your Testosterone Levels

The hormonal levels in your body are linked to each other. An increase in the production of one hormone can stimulate the production of some other hormones while reducing the production of a few other hormones.

Understanding this interrelation between different hormones would help you realize how stress is affecting your sex life. When you are stressed, your body produces a higher amount of a hormone called cortisol. As a result, your production of testosterone is reduced.

This is how your body responds to stress. The low testosterone levels caused due to stress can reduce your libido and cause erectile difficulties and early ejaculation. [3]

You could avoid these effects of stress by adopting effective stress-busting strategies such as meditation and yoga. The use of herbs such as Ashwagandha and Ginger could also help to reduce stress by producing an adaptogenic effect. Moreover, these herbs would also improve your testosterone levels and enhance your ability to get hard erections. [4]

Testosterone is an important sex hormone for men. But sadly, most men tend to fall short of having sufficient levels of this hormone. It is natural for the testosterone levels to decline after a certain age unless you take steps to reverse this. You also need to adopt healthy lifestyle habits as mentioned above to increase your testosterone levels.

You must be aware of the reasons that could reduce the production of this hormone in your body such as mental stress and sedentary habits. This would help you to avoid such factors so that your testosterone levels remain as high as needed and your erections remain as hard as your desires!

If you want to learn more about testosterone and the ways to improve the production of this hormone, you can read the Testosterone Report. This book provides easy to follow strategies to increase your testosterone levels. It would help you to enjoy your manhood with pride and improve your sex life.

If you have any questions regarding how to increase your testosterone levels, leave a comment below and I will reply back to you as quickly as I can.

Ciao for now,

Talk soon,

Derek.

References:

1. http://journals.lww.com/nsca-jscr/Citation/2014/04000/The_Acute_Hormonal_Response_to_Free_Weight_and.22.aspx
2. https://www.ncbi.nl.nih.gov/pubmed/Pituitary-testicular-axis
3. https://www.ncbi.nl.nih.gov/pubmed/20816841
4. https://www.ncbi.nl.nih.gov/pmc/article/PMC3573577