Kegel Exercise For Men – Can They Really Improve Your Erections?
Kegel Exercise For Men – Can They Really Improve Your Erections?
Did you know there is a Kegel Exercise For Men too, not just for women? Popular culture leads us to believe that only women do these exercises. You won’t see two guys discussing their Kegels in a movie or TV show.
Information about Kegels is scarce, even on websites that are dedicated to men. That’s not the right way to go. Kegels are incredibly beneficial, and every man should do them regularly.
What are Kegels and why should we do them?
You’ll find answers to these questions below.
What is A Kegel Exercise?
Kegel exercise is defined as a simple clench-and-release exercise that strengthens pelvic floor muscles.
These exercises were developed in 1948 by an American gynaecologist Arnold Kegel. The initial idea behind Kegel exercises was to provide genital relaxation and strengthen the pelvic floor area. After many studies on their efficacy, it was revealed that Kegel exercises could do much more.
Although they were developed by a gynaecologist and initially intended for women, men can also benefit from Kegel exercises.
What Are The Pelvic Floor Muscles?
The pelvic floor is comprised of layers of muscles and other tissues. These particular layers stretch from the tailbone at the back to the pubic bone in the front like a hammock. Your pelvic floor muscles support bowel and bladder.
Both back passage and the urine tube pass through muscles in the pelvic floor area. Not only do they help control bowel and bladder, but pelvic floor muscles also participate in male sexual function which is why it is crucial to keep them strong and healthy.
Unfortunately, the strength of the pelvic floor area is largely overlooked. Various factors can weaken these muscles including:
- Overweight/obesity
- Constipation
- Poor physical fitness
- Coughing for a longer period of time (e.g., bronchitis, smoker’s cough, etc.)
- Heavy lifting
- Surgery of bladder or bowel
Kegel exercises are created specifically to strengthen pelvic floor muscles and provide many other benefits to men. Let’s find out what to expect if you do Kegels regularly.
Stress Urinary Incontinence Management
Stress incontinence occurs when physical movement or activity puts pressure or stress on the bladder thus leading to the unintentional loss of urine.
For example, you may cough, sneeze, lift something heavy, or even run and feel like you have the sudden urge to do the #1. It’s important to mention that stress incontinence has nothing to do with psychological stress, it’s just physical.
The most common reason why men experience stress urinary incontinence is the prostatectomy, i.e., surgical removal of the prostate gland due to prostate cancer.
Studies show that pelvic floor exercises, such as Kegels, can aid management of stress incontinence in men after prostate surgery [1].
Lasting Longer In Bed
Did you know that most men last up to six minutes in bed only? A group of scientists from the Netherlands carried out a study whose primary objective was to investigate intravaginal ejaculation latency time (IELT) in the general male population.
For the purpose of the study, scientists enrolled 474 men from different nations such as Turkey, the Netherlands, the UK, Spain, and the United States. Findings showed that the geometric mean was 5.7 minutes while an average for most men was 6 minutes [2].
Like other men in the universe, you also want to last longer in bed and have awesome sex. That’s not so difficult to achieve! You see, it all comes down to things you do every day. Now is the perfect time to introduce Kegel exercises into your routine.
Why? It has been scientifically proven they really work and have the potential to make your sexual performance last longer.
The Therapeutic Advances in Urology published a study which found that 82.5% participants with lifelong early ejaculation problem gained control of their ejaculatory reflex thanks to the pelvic floor exercise [3]. By doing Kegel exercises regularly, you can improve ejaculatory control and last longer. Isn’t that amazing?
Kegel Exercise For Men Strengthens Your Erections
The biggest source of confidence for most men is their ability to perform between the sheets. Sexual performance depends on the strength and rigidity of the erection.
The whole process of getting an erection is complicated because it goes beyond penis itself; it’s a network of connections, signals sent to the brain, and optimal blood flow all of which is necessary for strong erections.
Men experience erectile difficulties due to different causes, and one of them is prostate cancer surgery. Evidence confirms that erectile difficulties are prevalent among men who have undergone surgery to remove their prostate [4].
When the quality and strength of an erection decrease it’s easy to think there’s nothing you can do. Wrong! Options are endless, and Kegel exercise is one of them.
It has been proven that pelvic floor exercises should be the first-line approach for men who are seeking long-term resolution of their erection-related problem [5].
How To Do Kegel Exercise?
Okay, at this point you know how you can benefit from these exercises, but how to do them? Ideally, Kegel exercises are done by clenching and releasing pelvic floor muscles.
To make it happen, you need to identify those muscles first by stopping urination midstream. Now that you have identified them, simply start contracting and relaxing.
Is There Another Way To Do Kegel Exercise For Men?
Everything seems so fine and dandy until you start to, actually, do the exercise. Kegels aren’t the easiest exercise to perform, but the more you do them, the easier it gets. For men who want to see results, fast Kegel exerciser is the answer.
Kegel exerciser is a simple machine or a little appliance that helps you perform Kegels without having to struggle with proper execution. This little guy does everything for you.
Even if you’ve already gained experience in Kegel Exercise For Men, it’s still practical to use exerciser, and it can help you achieve your results faster.
Conclusion
Kegel exercises are simple manoeuvres that benefit the sexual and reproductive health of a man in more ways than one. To last longer in bed, have harder erections, – make sure you include Kegels into your daily routine.
You’ll thank me.
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