- by Derek
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How Are Vitamins And Cholesterol Linked To Your Erectile Dysfunction?
How Are Vitamins And Cholesterol Linked To Your Erectile Dysfunction?
Do you know the role played by vitamins and cholesterol in your sexual function? While the former can be your friend and help you get a hard erection, the latter is quite unfavourable to your sexual and general health. This means if you want to cure your erectile dysfunction, you need to befriend the vitamins and ensure your body has plenty of them.
At the same time, make sure you stay safe from cholesterol by taking cholesterol-lowering supplements.
Let me tell you one interesting fact about the similarity between the relationships in our real life and the relationship between vitamins and cholesterol. Just like in our real life wherein our friends help us fight our foes, vitamins too help us fight our sexual foes, which is cholesterol.
Let us see how some vitamins can help you lower the cholesterol levels and thus, help you regain your sexual health.
The Role Of Vitamins And cholesterol In The Management Of Erectile Dysfunction
high cholesterol levels are known to have a huge negative impact on men’s sex life. You must already be aware of how cholesterol is related to heart diseases and diabetes. But, most of you may not be aware that cholesterol can also cause male impotence by affecting the blood vessels in your penis.
Though high cholesterol and erectile dysfunction seem to be two unrelated conditions, they actually go hand in hand. You can get a hard erection only if the arteries in the penis are sufficiently dilated and able to fill your penis fully with blood.
However, if you have high cholesterol, it finds a place in your arteries and forms plaques because of which their diameter and ability to open properly is reduced. This affects the blood supply to your penis due to which it cannot be filled with blood sufficient enough to cause a good hard erection.
Luckily, vitamins can help you lower the cholesterol levels and restore the health of your blood vessels and help them to function optimally during sexual intercourse.
Let us have a look at the vitamins you can use to lower your cholesterol and enhance your erectile function.
B Vitamins And Cholesterol
B vitamins are referred to as the “energy vitamins” as they help support the body’s natural processes of deriving energy from the food that you eat. Vitamin B can also lower your cholesterol naturally. It reduces the bad LDL cholesterol and raises the good HDL cholesterol levels.
That is why; many physicians encourage their patients to use vitamin B supplements. They surely have valid scientific reasons that are based on clinical research proving the cholesterol-lowering effects of vitamin B.
For example; Pantethine, which is the activated form of vitamin B5, has been proven to lower cholesterol levels during a clinical study. A double-blind, placebo-controlled study has also found that niacin (vitamin B3) can reduce LDL cholesterol and triglycerides while raising the good HDL cholesterol levels.
These effects of vitamin B can enhance the health of your heart and blood vessels and ensure your sex life stays safe from the effects of cholesterol [1].
Food Sources: You can get your supply of Vitamin B by eating animal products like fish, meat, eggs, poultry, and dairy. Vitamin B is also present in pulses, banana, broccoli, avocados, and the fortified breakfast cereals and soy milk.
Grilled fish can significantly help you to reduce cholesterol due to vitamin content as well as the omega fatty acids
Vitamin C
The term “C Vitamins and cholesterol” is not heard as commonly as “C vitamins and gums.” This nutrient is primarily linked to the health of your gums. But, it does not lag behind the other vitamins when it comes to supporting you for treating erectile dysfunction and reducing your cholesterol levels [2].
Regular intake of vitamin C supplements can reduce the arterial plaques formed due to the build-up of cholesterol in your blood. This can allow for a proper filling of the penis during sexual activity and help you to get a good quality erection.
Food Sources: The best natural food sources of vitamin C include lemon, oranges, kale, strawberries, broccoli, papaya and guava.
Papaya is an excellent fruit for your erectile dysfunction due to being high in vitamin C, lycopene and circulation enhancing nitrates.
Vitamin D
Vitamin D is known as an essential nutrient for the health of your bones. You will be surprised to know that it can also help to lower your cholesterol levels and help you with your sexual dysfunctions.
A study has proven the relationship between this vitamin and cholesterol. It can improve your lipid profile and keep the cholesterol levels in control [3].
The reduced cholesterol levels can help to clear the plaques from the lining of your blood vessels in your penis, and thus, help you get a hard erection.
Food Sources Of Vitamin D: you can ensure your body gets its supply of vitamin D by including fatty fish such as tuna, mackerel, and salmon in your diet. Some other sources of this vitamin include dairy products, soy milk, cereals, and orange juice fortified with vitamin D.
Beef liver, egg yolk, and cheese are also good sources of this vitamin and cholesterol-lowering benefits.
There is no need to be a master chef to get plenty Vitamin D in your diet, just cereals, orange juice and dairy products will do you fine.
Vitamins And Cholesterol Lowering Supplements
With the scientific studies backing up the claims of how vitamins can help to reduce cholesterol levels, it’s obvious that the most effective way to a sexually active life passes through the popular vitamin-rich supplements.
Taking supplements containing L-Arginine HCL Powder, Omega 3 Fish Oil, L-Lysine HCL, or Krill Oil will definitely keep your cholesterol levels in control and reduce their effect on your sexual talents. These supplements are specifically designed to help you to treat high cholesterol levels naturally and effectively.
I have compiled a list of what I consider as the top 10 supplements to lower your cholesterol levels. Check out the list by clicking the link or post insert below to find the most suitable supplement for you.
These supplements are aimed at cleaning and clearing the cholesterol plaques from the blood vessels to prevent any clogging that could affect the blood flow into your penis and cause erectile dysfunction.
Each single dose of these supplements will strengthen your body by supplying vitamins and take cholesterol away from your body.
This will accumulate into an improved sexual health and help to cure your erectile dysfunction. So don’t be shy – hop on over and check out that article about the top 10 supplements that help to lower your cholesterol levels!.
==>Click Here To See My Top 10 Supplements That Lower Your Cholesterol<==
Cure For Erectile Dysfunction – The Top 10 Supplements That Lower Cholesterol
If you have any questions about vitamins and cholesterol, leave a comment below and I will get back to you as soon as I can.
Ciao for now,
Talk soon,
Derek.
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