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Natural Remedy For Erectile Dysfunction – My Top 5 Remedies To Beat ED!
In this article, natural remedy for erectile dysfunction, I talk about what are my top 5 natural remedies to help you to beat erectile dysfunction and put the spark back in your relationship and the bang back in the bedroom!
Natural Remedy For Erectile Dysfunction – Herbs
When it comes to natural cures for ED it is difficult not to mention the obvious – herbs and herbal cures as they are not only effective, popular and readily available to buy and try.
Tongkat Ali: One of the main problems and causes of erectile dysfunction in older men is reduced and lowering levels of testosterone a hormone that is absolutely essential for a throbbing hard erection to occur.
Tongkat Ali has the ability to increase testosterone levels by up to 37% and achieves this by stimulating your body, namely the gonadotropic cells into releasing more gonadotropins that increase the stimulation of the Leydig cells and more testosterone is produced.
Horny Goat Weed: A testosterone enhancing herb that also improves circulation. It is important for sufferers of erectile dysfunction to not only improve their testosterone levels but to enhance their circulation also.
Horny goat weed is a natural remedy for erectile dysfunction that works in the same way as those little blue pills do which is via suppression of the PDE 5 enzyme that reduces nitric oxide levels. By inhibiting the reduction of nitric oxide levels via PDE 5 inhibition nitric oxide is increased which leads to better and improved circulation and blood flow.
Horny goat weed is also a very well known herb for increasing the effects of testosterone and helping your body make better use of the testosterone that is already in your body.
Pine Pollen Tincture: Undoubtedly a natural alternative for testosterone replacement therapy as it contains testosterone, DHEA and 2 more androgens! The tincture is made from pine pollen which contains over 200 nutrients.
The product by Lost Empire Herbs comes with a unique morning wood guarantee! Pine pollen tincture and Tongkat Ali are my top two testosterone boosters and come highly recommended if low testosterone is at the heart of your erectile dysfunction.
Amino Acids, the building blocks of protein are not to be under estimated when it comes to finding a natural remedy for erectile dysfunction. Amino acids can perform a range of helpful functions from burning fat to improving circulation and reducing stress.
L Arginine: Essential from helping reduce blood pressure and excellent for improving blood flow and circulation works via the Endothelium nitric oxide process (eNOS) where the amino acid stimulates the release of an enzyme from the endothelium and converts the L Arginine into nitric oxide.
Has to be taken in large quantities typically 6 grams daily for up to 6 months to see results and get back those solid erections. The bonus is those hard erections will be on command, natural and spontaneous! L Arginine will also have massive knock-on effects for your cardio health such as clearer and cleaner arteries!
L-Carnitine: The much sought after fat burning amino acid. Excess body fat is a route cause of erectile dysfunction in men. Losing not only body weight but body fat in particular can and will improve circulation and help you to get stronger harder erections. Studies in Italy have shown a 30% improvement in erectile function in obese men who lost 20% of body weight.
It has also be proven that a man with a 42-inch waist is 50% more likely to suffer ED than a man with a 32-inch waist!
Levodopa: The stress-reducing amino acid that crosses the blood-brain barrier to increase levels of the feel-good brain chemical and neurotransmitter dopamine. If stress is a possible cause of your erectile dysfunction you might want to increase your intake of this amino acid which is found in large quantities in the herb Mucuna Pruriens.
Stress rather notably has a negative effect of testosterone levels and you may get better results taking Levodopa with a testosterone booster such as Tongkat Ali.
Top Quality Nutrition!
There is no denying the power of top quality nutrition and getting all that your body needs. Often an illness, including erectile dysfunction and premature ejaculation is caused by poor nutrition.
Better nutrition can lead to reduced cholesterol, improve circulation and greater levels of testosterone and energy leading to a more enjoyable and satisfying sex life.
Shilajit Resin: A very potent and powerful naturally occurring nutraceutical that contains 85+ natural organic minerals in their ionic form meaning they can be better utilised by your body and help to chelate (eliminate) toxic heavy metals and inorganic minerals.
Shilajit resin can increase testosterone by 23.5%. Is known to increase sperm volume as well as motility and mobility also making it great all round for male fertility.
Pine Pollen Powder: The most potent nutraceutical substance that I have found to date has over 200+ nutrients including a whole variety of vitamins and minerals in their organic form as well as amino acids and various enzymes and 4 different types of androgens including testosterone, and DHEA. Very powerful in the fight against ED.
Black Maca Powder: Peruvian black maca powder is well known for improving fertility in both men and women. Contain 60+ nutrients including all 20 amino acids and B-complex vitamins required for restoring energy and vitality.
Works at redressing and restoring hormonal imbalances. Renowned in Peru and other South American countries for helping with erectile dysfunction.
Exercise And Diet – A Great Natural Remedy For Erectile Dysfunction
It is very true when I say that diet and exercise is a great natural remedy for erectile dysfunction as with the right diet you can lose any excess body fat that may be causing your sexual dysfunction and a good exercise regime will help to increase testosterone levels and nitric oxide levels also, helping to improve your circulation.
For rapid quick fire weight loss I recommend going for the rather tough but very well thought out 3-week diet plan by Brian Flatt.
It is tough, I warn you before you start! but it comes with a motivation manual to keep you on track. At the end of the 21 day period it is very possible that you could lose 23 pounds of body fat alone which will help you take giant steps and huge leaps forwards towards a better more satisfying sex life.
When it comes down to the nitty gritty of exercise two types will help you make great inroads, the first is real heavy workload weight training – I’m talking proper heavy! 90 to 95% of your maximum one time lift weight here!
Performing 5-7 reps and 2-3 sets of exercises to exercise all the major muscle groups on both upper and lower body can have a significant and long lasting increase in your testosterone levels.
Get pumping that iron!
A great workout plan for the busy amongst us consisting only of 4 very simple and easy exercises is the old school new body program which is rather nicely aimed for those of us on the other side of 35!
Some light aereobic exercise cycling or brisk walking for only 30-40 minutes will help to increase your nitric oxide levels and improve circulation.
That’s great news as most of us will find this rather easy to do simple 30 mins of brisk aerobic exercise daily. Find the time during your lunch break, wake up a little earlier of just before or after dinner! Time is easy to find when you look for it.
Natural Remedy For Erectile Dysfunction – Alternative therapy!
I would not be able to legitimately claim this site to seek holistic changes and approaches to helping you to get it on in the bedroom if I failed to mention alternative therapy.
Kegel Exercises: Not exactly within the realm of alternative therapy – or is it?. My take is that kegel exercises don’t form part of what is regularly discussed as a treatment for erectile dysfunction in conventional or pharmaceutical medicine so it qualifies as alternative therapy!
Kegels are simply exercising your pelvic muscles, the very muscles that you squeeze when you need to stop the flow of urine.
When it comes to helping to curing erectile dysfunction simply exercising the muscles that help you to get and maintain a strong erection by themselves is not enough. Much greater benefit is gained when you use weights to increase the strength of these muscles and just like any other muscle in your body the use of weights will help it to grow stronger and thus helping you with both premature ejaculation and erectile dysfunction.
Luckily for us there exists a rather peculiar and rather handy device that comes with magnetic snap on weights for exercising those muscles down there. It is the Private Gym and has helped many men to get stronger firmer erections.
Definitely worth your consideration as it kills two birds with one stone – helps with erectile dysfunction and premature ejaculation in one fell swoop!
Kegels neither improve testosterone levels or circulation but helps with one area very often neglected the muscles in and around the penile region!
Acupuncture: Ouch! I hear you cry! No need to worry it’s painless and no!..no needles are involved down there on your manhood!
Acupuncture, in clinical trials in the UK, conducted with a group of men over a 10 week period each receiving one hour-long acupuncture sessions twice weekly. 66% reported much stronger and improved erections and none asked for extra sessions or conventional pharmaceutical medication to help with their sexual dysfunction after the 10-week trial was completed.
You can consider twice weekly sessions with your local fully qualified acupuncture therapist for a 2 month period as part of your road to ED recovery! Or consider using a money saving acupuncture device to perform the therapy at home potentially saving you thousands of your hard-earned money and take the treatment on an ongoing basis, perhaps three times weekly for, well as long as you like!.
You could also use the device to help with other areas of your life and indeed share it with your partner and perhaps bring back those wild bedroom performances in both of you from yester-year!
Acupuncture therapy device may be slightly expensive but it is well worth the investment in the long run, considering it’s effectiveness!
Qi Gong: Thousands of years old and one of the practices alongside meditation that took me along a natural path to seeking out natural remedies for erectile dysfunction. Very easy to practice and no need for prolonged daily sessions just 20 to 30 mins qi gong every other day will soon rebalance your bodies qi and realign it to what you need.
So there you have it if you are considering a natural remedy for erectile dysfunction, there are five distinctive options to chose from, from herbs to amino acids, to a nutritional approach to diet and exercise to alternative therapy with each option having their own set of potential cures to consider.
You really ought to consider one as an automatic choice for the benefit of your overall health and that is diet and exercise and with one from the remaining 4 everything else should fall into place in due time and help you to regain your sex life and put that bang back in your relationship!
If you have any questions relating to natural remedy for erectile dysfunction leave a comment below and I will get back to you as soon as I can.
Remember if you don’t take action you won’t be getting any action!
Ciao for now,