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Home Remedies For Erectile Dysfunction – The Remedies That Can Get You Rock Hard!
In this article, I talk about Home Remedies For Erectile Dysfunction and some simple practices you can do at home to help cure your erectile dysfunction and quite possibly save your relationship or marriage. Let’s face it a sexless marriage is no fun for you and certainly is not fun for your partner.
Let us get the ball rolling and see what you can do in the safety and privacy of your home and help get things back on track.
Home Remedies For Erectile Dysfunction
Food therapy is high on my list of natural cures. It is surprising that a deficiency in certain nutrients could very well be what is causing your sexual dysfunction. A well-balanced diet is most certainly going to help you in other areas. For most of us men the deficiency tends to mostly be in minerals, more specifically organic minerals.
A great way of rebalancing that deficiency is to eat plenty of fruit, particularly pineapple, which is really a superfood in its own right, bananas, and plenty of the dark leafy green vegetables like kale, spinach and broccoli. Do try to get at least 7 a day of fruits and vegetables.
That is quite a lot of eating but there is a quick way – smoothies and your own homemade juices, freshly squeezed!
The great thing about smoothies and juices is you can use them as a nutritional platform for your herbs to work from and help you get the best out of the herbs.
For those who are a little too busy, I recommend trying out Shilajit resin. Which is a cure for erectile dysfunction itself, containing 85+ minerals in their organic form and is a known enhancer of testosterone is enhanced by 20% of average when taken for 3 months. More Information about Shilajit resin can be found here.
Food therapy and shilajit resin are two bona fide home remedies for erectile dysfunction!
Diet and Weight Loss
There is an established connection between obesity, excess body fat and erectile dysfunction. Excess body fat indicates high cholesterol, poor circulation, high blood pressure and low testosterone levels – worse still excess or high estrogen levels!
Every time I see a man with excess body fat and weight around the stomach area I am pretty certain that he also suffers from ED to one degree or another.
With studies in Italy showing that a 20% reduction in body weight, mostly fat, men can significantly improve their erectile function by up to 30%. That’s a big improvement. And a great motivational factor for you to shift that excess body fat.
The diet programs that I recommend for rapid weight loss is firstly the 3-week diet by Brian Flatt. The 3-week diet will help you to shift some of the excess weight rather quickly, like 12-23 pounds (5.5-10.5kgs) in 21 days, most of which is fat!. Tough diet to follow for most but comes with a mindset manual to keep you focused motivated and on track.
(Not that stronger, harder erections at the end of it is enough inspiration!)
The 3-week diet is best followed up by the lean belly breakthrough which will help you to maintain your new body weight.
Losing weight and dieting are two genuine and effective home remedies for erectile dysfunction so give it some serious consideration.
It is quite difficult to talk about home remedies for erectile dysfunction mentioning exercise the two go hand in hand!. Like eating plenty of foods high in nitrates like dark leafy greens and beets, exercise can help to raise your nitric oxide levels.
Nitric oxide is a very important aspect in getting and maintaining strong erections. However how much is very much less than what most people realise.
Just half an hour every day is considered as enough. Half an hour daily of brisk aerobic activity such as cycling, running or even just brisk walking. This you can easily do outdoors and take your partner, family or dog out for a nice jog or walk. Also, you can do this at home with an exercise bike, rower or treadmill.
You can even go for a nice brisk walk at lunch time during your break.
Exercise has been proven to help with premature ejaculation also! nice!
I suggest exercising with weights also 2 or 3 times per week. Exercising with really heavy weights has been proven to increase testosterone levels significantly. By really heavy I mean pushing yourself to the maximum. Typically when you are doing a set of 10 repetitions you want to be feeling the burn and really pushing to make that 6th, 7th, 8th 9th and finally just making the 10th repetition.
The exercise program that I particularly like is the old school new body as it is tailored for those with busy lifestyles and are 35 years old and over. There are only 4 core exercises to perform making it a really nice and easy program to follow.
Meditation, Qi Gong and Yoga
It might surprise a few or at least raise an eyebrow at seeing some ancient practices from the east listed as home remedies for erectile dysfunction.
Meditation can easily be practised at home and can reduce stress and increase testosterone levels by 17%. I have meditated and held an image of my muse in my mind and let my mind run with it..and boy I got real hard! absolutely solid rock hard.
This is one that is definitely worth trying and can easily be done at home. Although learning to meditate is more effective if you join a class.
Qi gong is something I have used in the past to improve erection quality and really ought to go back to doing one hour daily sessions every morning as it really rebalances energy and flow and it most certainly helped me!
Yoga, this is something that I cannot do due damaging my knee and having it completely rebuilt. There are a few yoga poses that are known to strengthen down there and enhance blood flow to the pelvis region. If you guys are willing to try it out – do report back and tell me how you got on!
Kegel exercises are the exercising of those rather difficult to “work out” muscles in your pelvic area. Every single woman knows exactly what this is and how it helps her sexually! and medically!.
Kegel exercises help women to get a much firmer grip on your manhood, help during childbirth and urinary incontinence. For us men, it helps us to get stronger erections, last much longer in bed by helping to maintain those strong rigid erections and it helps with premature ejaculation also!
The kegel exercise device for men by private gym is definitely something worth considering to help you to manage your ED.
Herbs For Erectile Dysfunction
Of all the home remedies for erectile dysfunction that I talk about herbs is probably the most heard of one of them all. Herbs and herbal medicine has been around for a few thousand of years and predates modern medicine by thousands of years. Here I will mention just a few as I wrote a more extensive detailed article on the topic earlier.
Tongkat Ali: An effective herb that works with your body to enhance testosterone production. It prevents and blocks testosterone from aromatizing into estrogen. Also, helps with weight loss thanks to its lipogenic properties. For more information about Tongkat Ali click here
Pine Pollen Tincture: A powerful natural hormone replacement therapy, contain 4 androgens, including testosterone. A potent testosterone enhancer provided by nature!. For more information about Pine Pollen Tincture Click here
Horny Goat Weed: A nitric oxide enhancer that works in the very same way as viagra – by means of PDE 5 inhibition. Also a testosterone mimicker. For more information of Horny Goat Weed Click here
For more information about herbs for erectile dysfunction and to read a more extensive list of herbs that can help you with your sexual dysfunction click here or click the post insert below
If you have any questions about home remedies for erectile dysfunction, leave a comment below and I will get back to you as soon as I can.
Ciao for now.