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Foods That Help Reduce Cholesterol And Help Get You Hard!
Having established in a number of articles now that Cholesterol is something that we want to get under control if we want to regain and continue to enjoy an active sex life long beyond our middle age years I will in this article talk about some more foods that help reduce cholesterol and help get you hard!
Word to the wise women and lovely ladies that visit this site – don’t think that you are getting off lightly here! Cholesterol affects your sex life also as less blood flow to your “special place” means you being less responsive than you could be and of course less lubrication, you gals also want to keep yourselves from under that cholesterol cloud!
Foods That Help Reduce Cholesterol
Cholesterol is a proper good old fashioned kick in the nuts for erectile dysfunction as it is a principle cause of poor circulation due to the build up of the sticky fatty waxy substance that clings to the walls of your arteries and veins restricting the flow of blood.
Cholesterol is also a cause of hypertension, which is yet another cause of erectile dysfunction. It also leads to inhibiting the endocrine system and giving you far less testosterone circulating in your body that you could have.
I hope by now you are seeing the importance of taking care of yourself and what you are eating and seriously considering getting plenty foods that help reduce cholesterol in your daily diet.
Here are such foods.
Foods That Help Reduce Cholesterol – Nuts!
Having just mentioned what a kick in the nuts that cholesterol is for your sex life, nuts are actually a cholesterol-busting superfood! Regardless of what type of nuts.
All nuts are very high in fibre, vitamin E, vegetable based protein, healthy for your heart unsaturated fats, potassium, cholesterol busting sterols and magnesium. Just one handful of nuts can potentially reduce your cholesterol by 5%.
Plant Sterols And Stanols
Foods that are fortified with these two plant-based sterols are great for reducing your cholesterol levels. Plant sterols are similar structurally to cholesterol and their abilities at reducing cholesterol has been known for a very long time.
These sterols and stanols you will find in nuts (as mentioned) seeds, vegetable oils, fruits, vegetables and whole grains. However, it is not so easy for the average person to get a sufficient amount of these sterols and stanols in their diets and supplementation to get a cholesterol-busting amount is required.
1.5-2.4 grammes daily has been proven to decrease bad cholesterol levels by up to 10% in 15-21 days.
They function by blocking the absorption of cholesterol in your gut.
Fruits And Vegetables
Eating more food that is low in saturated fat is going to keep you from that dark cholesterol cloud as eating foods that are low in saturated fat keeps your saturated fat levels low and the great news is that all fruit and vegetables are low in saturated fat! Also, Fruits and vegetables are a good source of cholesterol-reducing soluble fibre.
Great vegetables include Broccoli, and we have all heard of the “broccoli boner” from back in our college days, well it is pretty true as broccoli is full of minerals that increase testosterone, our sex drive hormone and choline – something that sends our brain chemicals wild and lusty!
Aubergine is another that is great for that! as that also contains a compound that stimulates the cholinergic neurotransmitters.
Oats And Barley
These two foods contain a high amount of a type of soluble fibre known as beta-glucan. Beta glucan once consumed by us creates a gel that binds cholesterol in our intestines and prevents it from being absorbed.
So do make sure you get plenty of beta glucan in your diet from oats and barley.
These might sound like fashionable girlie foods but soy food do help to reduce and regulate cholesterol thanks to special proteins in soy foods. Soy foods ought to be easy for you to get in you diet – just switch regular milk and dairy products for soy alternatives.
Supplements That Reduce Cholesterol
Sometimes it is difficult for us to keep track of the foods that we are eating and if we are getting enough of the right ones that can reduce cholesterol in our bodies.
Many of the foods that help reduce cholesterol are available in concentrated form by supplement manufacturers that have rather conveniently produced products that can only be described as natural statins – without the actual danger of pharmaceutically produced statins, and sadly, some of side effects of such statins do include conditions that lead to erectile dysfunction.
That is a serious downer, a proper bummer! like seeing the light at the end of the tunnel only to be run over by an oncoming train!.
The simple solution is to seek out mother nature’s answer and alternative to them and use what she provides knowing that they are safer and just as effective at reducing cholesterol and can actually help your sexual dysfunctions!
I prepared a list of my top 10 supplements to reduce cholesterol, which does include some fancy pants food items like krill oil and special Dr formulated products to the ones we all know about like garlic and fish oil. Pop on over and check it out by clicking the highlighted texts above, the link below or indeed the post insert!
– You never know you! You might just find the exact supplement that not only saves your sex life but keeps you hanging around this planet a for few more years! Check’ em out by clicking the link below!
If you have any questions regarding foods that help reduce cholesterol, leave a comment below and I will get back to you as soon as I can.
Ciao for now,