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Best Exercises For Erectile Dysfunction
In this article, I talk about the best exercises for erectile dysfunction and give details on how to best perform the for the maximum benefit.
Best Exercises For Erectile Dysfunction – Push-ups
One of the best exercises for erectile dysfunction is push-ups. It helps to strengthen your core muscles. Without this exercise, your other muscles won’t be able to withstand the sexual act and become tired too soon. This exercise also strengthens your abs, shoulders, lower back, chest, legs, arms, and buttocks.
To practice, get into the high-plank position while placing the hands on the ground. Then, lower your body keeping your back flat. Keep your eyes focused about 3 feet in front of you. This will help to keep a neutral neck. The, push the back up.
There is a slight modification for sufferers of erectile dysfunction, instead of lowering yourself completely to the ground, lower yourself just halfway down. This will enable you to do the reps faster and also increase your sexual strength, and stamina.
Push-ups also increase your endurance and strengthen your upper body. If you practice this exercise regularly, you will notice a remarkable difference in your sexual ability for maintaining a strong thrust. These exercises also increase the muscle mass, which, in turn, means that your muscles need to consume more energy for carrying out its functions.
So, you will end up losing a higher number of calories every day. This will help you to reduce your weight. These exercises also improve the heart functions and help in maintaining stable levels of blood pressure and blood sugar.
Best Exercise For Erectile Dysfunction – Hip Thrusts
Irrespective of the sexual position you and your partner prefer, you cannot deny that a strong, and controlled thrust is very important for a satisfactory sexual activity. Hip thrust exercises are considered one of the best exercises for erectile dysfunction because they improve your ability to impart such a thrust.
To practice, start with your shoulder blades firm against a bench. Spread your arms to maintain stability. Brace your core as you take in deep breaths through the nose, and blow the air out fully through the mouth.
Squeeze the glutes, and lift up the hips. Hold this position for one or two seconds and then, release.
Lunges are the best exercises for erectile dysfunction especially when the problem has occurred due to the reduced blood flow to the pelvic region.
This exercise can enhance your experience in the bedroom by ensuring proper engorgement of the penis with blood. Lunges are also great for building strength, and endurance. They can improve your mobility, core stability, and balance.
Practising these exercises on a regular basis can take care of the common cardiovascular causes of ED like the blood flow problems, heart diseases, and hypertension. These exercises can also help out by improving your hip flexor mobility and balance, both of which are essential components for a successful sexual activity.
To practice, stand with your upper body straight, and your shoulders leaning backwards and relaxed. Hold your chin up. Picking a point in front of you to stare at can help you maintain this position and prevent you from looking down.
Then, step forward with left leg, and lower your hips till the knees are bent at an angle of 90 degrees. Make sure the front knee is above the ankle, and not pushed out too far.
Also, the other knee should not touch the floor. Then, keep the weight on your heels and push back to the starting position. Repeat the same with the right leg.
The list of best exercises for erectile dysfunction cannot be complete without the mention of Squats. These exercises are highly effective in increasing the blood flow to the pelvic region. They can energize your sexual performance and libido and make the orgasms more intense.
Squats can also strengthen your lower body and improve your stamina. To begin with, stand with the head facing forward.
Hold your chest up and out and place the feet hip-width apart. Extend the hands in front of you to keep the balance. Then, sit down and back as if you are sitting on an imaginary chair. Make sure your head is facing forward while doing this. You may bend your upper body forward slightly.
Then, lower down so that the thighs are parallel to the floor and your knees are over the ankles. Maintain this position for a few seconds and then, push through the heels to get back to the starting position.
Your sexual performance can be affected by your blood sugar level, blood pressure, heart functions, the condition of the blood vessels in the penis, cholesterol levels, and your weight!
My friend suffered from severe erectile dysfunction because he had most of the ingredients required for an unsuccessful intercourse! I had been trying to convince him about the importance of exercises and diet since several years; but, he never followed the advice and preferred to depend on the medicines, which, with their side effects, worsened his sexual dysfunction.
He agreed to follow my advice and started performing the best exercises for erectile dysfunction only after his sexual performance was hit.
Luckily, these exercises took care of all the other health problems and improved his blood pressure, heart functions, and diabetes thus reducing his dependency on medications, all of which indirectly helped to cure his erectile dysfunction!
An interesting and very useful exercise program for both men and women to help us get in shape is the Old School New Body Program. Personally, I like it a lot because it is aimed at people aged 35 and over, and all of the core 4 exercises are easy to do and not all that time consuming at all – 90 mins per week is more than enough.
It also comes with a very interesting free bonus “Keep The Drive Alive: The Ultimate Anti-aging and Sex Secrets” aimed at keeping you young looking and your sex drive alive!.
For more information about Old School New Body Click The Link Below!
If you have any questions about The Best Exercises For Erectile Dysfunction leave a comment below and I will get back to you as soon as I can.
Ciao for now,