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How To Take Ashwagandha

ashwagandha uses and benefits

How To Take Ashwagandha

In this article, I will talk about a very particular and effective herb called Ashwagandha, I will talk about how to take Ashwagandha, what it is, where you can find it and naturally, how it can help us.

What Is This Herb And Where Does It Come From?

This herb is commonly known as winter cherry and comes from the same family as tomatoes! The botanical name is Withania somnifera and is commonly known as Indian Viagra or Indian ginseng.

It is very well known for its restorative qualities making it a fantastic herb if you are recovering from an illness or wish to restore your health, energy, and vitality.

It is indeed said to be effective at restoring and recovering lost sexuality in both sexes.

It comes from the Indian herbal system of Ayurvedic medicine where it has been used for 4,000+ years to treat a wide variety of conditions due to its’ adaptogenic qualities.

How Can It Help You?

Thanks to Ashwagandha’s adaptogenic qualities it can help to treat a number of medical conditions, thankfully a lot of which are the underlying causes of erectile dysfunction, which is possibly how the nickname Indian Viagra came about.

It is by treating causes of a particular condition we can arrive at a potential cure and the end of the condition.

This herb is effective at reducing stress, regulating blood sugar, reducing cholesterol, regulating hormones, treating insomnia, enhancing fertility, enhancing mood, treating obesity and enhancing energy as well as a lack of sex drive.

All of these are causes of or can lead to erectile problems. It easy to see how it can help men to enhance their sex lives.

How Ashwagandha Can Help Women

With the addition of helping our finer halves with many of the conditions mentioned above, Ashwagandha can help your wife/girlfriend with her menstrual cycle, particularly if she goes kinda crazy around that time!…I’m sure you know exactly what I mean!

It also helps her with the menopause. Ashwagandha assists the ladies in this manner due to its ability to regulate hormones at a time when her hormones are going kinda crazy!

It also helps ladies (and us, too) to age gracefully and is a known libido enhancer for ladies (and men!).

Ashwagandha helps to improve thyroid function – this is how it helps regulate hormones.

Being an energy enhancer and revitalizer, it can help your lady friend if she is tired and particularly drained.

How To Take Ashwagandha

See..happy wife = happy life! (also happy wife = less strife!)

Ashwagandha Dose

For The Ashwagandha Powder, the recommended dose is 1 – 3 grams daily. The tincture form, just one dropper full should be taken one or two times daily.

Personally, I recommend beginning with a smaller dose then see how it is going, if you are experiencing the desired effects. If do not experience the effect that you desire then gradually increase the dose, and observe.

How To Take Ashwagandha

Personally, I love taking Ashwagandha as an infusion in hot water and then allowing it to cool down a little before drinking. It does make an excellent tea in my opinion.

Another great way of taking it is in an infusion as mentioned but making it with warm milk and honey! Which is particularly good at night time.

You can also add Ashwagandha to smoothies and juices.

The more potent tincture, take it directly and hold it under your tongue for about a minute then swallow.

Where To Buy Ashwagandha

In my humble opinion, the product sold by Lost Empire Herbs is of top quality and very well priced. Their Ashwagandha powder is sold in a large quantity that will last you a very long time, perhaps even for months to come!

Their confidence to deliver top quality products is seen in the backing of them with a 365-day guarantee, that if you tried their herbs or tinctures and did not experience the results that you desired then you can simply return the used portion or empty package and receive a full refund of your money.

Lost Empire Herbs also have an excellent 15% discount for first-time buyers and free delivery for orders over $100! (North America only).

For more information about Lost Empire Herbs and their Ashwagandha Powder click the link or post insert below!

How To Take Ashwagandha

Best Ashwagandha Supplement

If you have any questions regarding how to take ashwagandha, leave a comment below and I will get back to you as soon as I can. 

Talk Soon,

Ciao for now,


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