How To Exercise For Type 2 Diabetes When You Have Erectile Problems

How To Exercise For Type 2 Diabetes When You Have Erectile Problems

If you are suffering from a poor erectile health, you must learn How To Exercise For Type 2 Diabetes. I agree that all exercises are good for your health and there is no doubt about it. However, not all exercises produce the same results or should I say, the ways they work to improve your health are different.

Any physical activity from simple walking to intense workouts like weightlifting can help you lose weight, control diabetes, enhance your overall health and thus, boost your erectile function.

But, the time taken to derive these results and the specific benefits may change depending on which exercises you are performing. Even the duration of the exercises and their intensity needs to be modified based on the results you want to achieve. At the same time, it’s also important to know which exercises you should perform when you are a beginner and how you can increase the intensity of your exercises.

That is why; you should learn the specific exercises meant particularly for men who suffer from diabetes and erectile problems. Let’s begin with learning How To Exercise For Type 2 Diabetes when your hidden purpose is to enhance your erections.

How To Exercise For Type 2 Diabetes And Erectile Difficulties

  • Aerobic Exercise

Aerobic exercises offer an effective therapeutic strategy for men who want to learn how to exercise for type 2 diabetes for restoring their sexual function.

Aerobic exercises like walking, jogging, swimming, running, cycling, and skipping can improve the physiological parameters of diabetes and prevent the risk factors for erectile problems by inhibiting insulin resistance, obesity, and high cholesterol levels. [1]

Aerobic excises, though easy to perform, could help derive an improvement in your blood sugar levels as well as HbA1c levels within just 8 weeks. [2]

These exercises can also improve the oxygen consumption by the body’s cells including those in your penis and help you to perform better in bed.

Aerobic exercises are the best for beginners as they are not only easy to perform, but also safe and enjoyable.

The recommended duration of these activities for the beginners is about 30 minutes a day for 5 days a week. You can increase the duration gradually to one hour per day, 5 days a week.

How To Exercise For Type 2 Diabetes

Good aerobic exercise helps to reduce your risk of diabetes a principle cause of ED in many men. Research also indicates that aerobic exercise can help to improve your circulation and baseline nitric oxide levels.

  • Resistance Training

Your quest for learning how to exercise for type 2 diabetes can become more interesting once your body becomes used to physical activities when you perform aerobic exercises regularly. This is the time you can try the more intense exercises like resistance training.

Resistance exercises are the forms of physical activities that are performed against the resistance. Weightlifting is one of the most commonly practised resistance training exercises. It can help to develop better glucose control and control the insulin resistance.

It can improve your glucose tolerance and insulin sensitivity primarily by improving your muscle mass and metabolic rate. [3]

This would help you gain bigger and stronger muscles just like the Kegel exercises work on your pelvic floor muscles and thus, strengthen your ability to get harder erections and thrust deeper.

Resistance training can also increase your energy expenditure of your body and reduce your weight as well as your blood sugar levels. You may increase the number of repetitions, sets and resistance gradually to achieve better control over your diabetes and enhance your erectile function in a safe way.

How To Exercise For Type 2 Diabetes

Resistance training helps with diabetes, in addition to this fact it has been proven that regular heavy (very heavy) weight training increases your testosterone levels, the very hormone that you need for good quality erections.

  • High Intensity Interval Training

High intensity interval training is highly recommended for men who are comfortable with strenuous workouts. The best part about these exercises is the relatively smaller duration of the high intensity interval training can provide the same health benefits as longer periods of aerobic exercises. [4]

So, if you want to learn how to exercise for type 2 diabetes without affecting your hectic routine, the answer is high intensity interval training.

It involves short bursts of physical activities interspersed with periods of rest. The periods of activities should be increased in intensity with each session.

You can begin with a 30 seconds of intense activity followed by a rest period of 90 seconds. You can raise the duration of intense activities to 3 minutes followed by one minute of rest. The total duration of this exercise can vary from 10 to 20 minutes.

Some of the best high-intensity training exercises include squats, lunges, cycling, weight training, and push-ups. You can combine two or more forms of these exercises in one bout. For example, one set of exercise can include squats followed by push-ups.

  • How To Exercise For Type 2 Diabetes By Combining Physical Activities

You need not stick to any one type of exercise for controlling diabetes and improving your sexual stamina. Depending on your abilities, you can move on to the more strenuous activities or combine different types of exercises.

The results you can derive from the combination of these exercises can be better than the results you could achieve with any one form of these. For example, you may practice the high intensity exercises with resistance training or aerobic exercises. The combination of these exercises can improve your HbA1c levels significantly and support your ability to get harder erections. [5]

Exercises, to be precise regular exercise, can be a great way to control diabetes. It can keep your blood sugar levels within normal limits and provide other benefits such as lowering your blood pressure, improving your muscle and bone strength, reducing stress, and preventing insomnia.

By learning how to exercise for type 2 diabetes the right way as given above, you will be able to enjoy these benefits. Above all, it would help you to get harder erections by eliminating the common factors responsible for affecting your sexual abilities such as hypertension, depression, weak muscles, sleeplessness, and of course, diabetes. You can combine your exercise efforts with the use of top 5 herbs for type 2 diabetes. These herbs would help you derive optimum results in the shortest period and boost your sex life.

The Top 5 Natural Remedies For Type 2 Diabetes And Harder Erections

If you have any queries about how to exercise for type 2 diabetes, leave a comment below and I will get back to you at the earliest.

Ciao for now,

Talk soon,

Derek.

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/7555502
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4796439
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3881442
  4. https://www.diabetes.co.uk/high-intensity-interval-training.html
  5. https://jamanetwork.com/journals/jama/fullarticle/186960

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