Best Diet For Type 2 Diabetes To Avoid Problems With Your Erections

Best Diet For Type 2 Diabetes To Avoid Problems With Your Erections

If you are diabetic, there are several reasons why you should follow the best diet for type 2 diabetes. The primary reason is, of course, to keep your blood sugar levels in control. Diabetes and the high blood sugar levels caused due to it are often the results of our unhealthy dietary choices. That is why; correcting your eating habits has been highly recommended to control diabetes and inhibit its complications.

Well… There are a few other reasons for you to follow the healthy dietary habits and the one among these is it could help to improve your erectile function. Type 2 Diabetes occurs due to the resistance of your body’s cells to insulin. As a result, this hormone is unable to control your blood sugar levels efficiently. The persistently higher levels of glucose can produce a negative influence on your sexual function due to which your erectile abilities are hampered.

Eating a nutritious diet and following the recommendations of the best diet for type 2 diabetes would help to control your blood sugar levels and restore your sexual function. Below is a list of some changes you could make in your diet to enjoy these benefits.

Best Diet For Type 2 Diabetes And To Improve Your Erectile Health

• Don’t Skip Meals

If you think that skipping the meals will reduce your calorie intake and reduce your blood sugar levels, you are wrong! By skipping your meal, you are setting in an unhealthy eating pattern that would confuse your body’s metabolic processes. This is surely going to backfire!

Skipping a meal will make you hungrier later on and force you to eat more. Hunger cased due to skipping meals can make you restless and irritated resulting in mental stress.

These negative emotions would also lower your sex drive and worsen sexual problems such as erectile difficulties. Hence, you are advised to avoid skipping meals and eat 3 meals a day at fixed times.

• Control The Portions

If you are a diabetic, you might be accustomed to eating large portions of foods. The importance of avoiding this habit cannot be emphasized enough. The best diet for type 2 diabetes involves eating smaller portions of food.

Take the cues from your special senses and eat only till you feel satisfied, not stuffed. This would limit your calorie intake and inhibit overeating thus keeping your diabetes in control. Eating small portions would also inhibit symptoms such as heaviness and discomfort in your stomach that could make you grumpy and take away the joy from your bedroom activities.

• Eat Non-Starchy Vegetables

Include non-starchy vegetables such as asparagus, artichokes, and beetroot in your best diet for type 2 diabetes. These vegetables would superpower your body with essential vitamins, minerals, phytochemicals and fibres and optimize the normal functions of the organs including your penis. [1]

These vegetables would also stimulate insulin secretion in the pancreas. The anti-inflammatory effect of fibres in these vegetables would lessen insulin resistance and inhibit the complications of type 2 diabetes such as early ejaculation and erectile problems.

• Be Selective About Meat

If you eat meat, opt for the leaner cuts or low-fat options like round roasts and sirloin tip. Also, stay away from the high-fat meats and rib roasts when you are on the best diet for type 2 diabetes. Make sure you avoid the high-sodium, processed foods such as sausages or deli meats. These foods would spiral your blood sugar levels off limits and even increase your risk of other health problems such as hypertension and high cholesterol. These consequences would not just worsen your diabetes control, but also act as precursors to erectile difficulties.

• Detoxify Your Body

The buildup of toxic metabolites in your body can trigger inflammation in the cells and tissues of different organs. This can make these cells less receptive to insulin causing insulin resistance. Hence, detoxifying your body by eating fruits and vegetables such as Blueberries and Broccoli is recommended for the patients with type 2 diabetes.

Broccoli contains a compound called sulforaphane that would support the anti-inflammatory processes and lessen insulin resistance. It would promote the elimination of toxins from the body and cleanse your system.

Blueberries would also help to control diabetes by promoting detoxification and regulating the blood glucose levels. Adiponectin, a compound in berries, would also promote the sensitivity of the cells to insulin.

Including these foods in your best diet for type 2 diabetes would protect your body against harmful toxins and restore its normal functioning. Over a period of time, this would allow you to regain your sexual function and help you get harder erections. [2]

Herbs For The Best Diet For Type 2 Diabetes

Include herbs that possess anti-diabetic and erection-boosting properties in your best diet for type 2 diabetes to control your blood sugar levels and avoid sexual difficulties. Herbs such as Gynostemma Tea and Marantodes Pumilum could control type 2 diabetes by lessening insulin resistance and improving the liver health. [3]

Use of Triphala, a combination of 3 fruits, has been recommended by the Ayurvedic system of medicine for the management of diabetes. It would protect your penis against the high blood sugar levels by producing a natural hypoglycemic effect. It would also inhibit the complications of type 2 diabetes such as neuropathies and enable the nerves to function optimally during sexual intercourse. [4]

Rehmannia and Ziziphus Jujube are also the powerful herbs with natural anti-diabetic properties. These herbs would lower the glucose sugar levels naturally and support a healthy sexual function.

Since diabetes is usually triggered by your unhealthy eating habits, correcting your food habits is considered a modifiable factor to control your blood sugar levels and inhibit its complications such as erectile difficulties.

Controlling diabetes could be made easier by following these dietary recommendations. Eating a nutritious diet that is rich in fibres, vitamins, minerals, proteins, and bioactive compounds coupled with the herbs for type 2 diabetes would help you to enjoy the dual benefit of diabetes control, and better erectile health.

You can use these herbs on a regular basis as an adjuvant therapy along with the best diet for type 2 diabetes. This would protect your body’s organs against the effect of diabetic complications and help you enjoy your sex life fully. If you agree with this, don’t wait any longer and develop the right eating habits based on the tips provided here. Use the herbs for type 2 diabetes regularly to derive better results for diabetic control and improve your sexual potency.

The Top 5 Natural Remedies For Type 2 Diabetes And Harder Erections

If you have any questions regarding the best diet for type 2 diabetes, leave a comment below and I will be sure to reply back as swiftly as I can.

Ciao for now,

Talk soon,

Derek.

References:

1. http://www.tandfonline.com/doi/full/10.1080/13880200902755234
2. https://www.ncbi.nlm.nih.gov/pubmed/23631497
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614830
4. https://books.google.co.in/books?id=7H6mYolrtUMC&pg=PA608&dq=triphala+for+diabetes