Best Time To Take Ashwagandha
In this article, I will talk about the adaptogenic herb ashwagandha, what it is, how to take it, what the ideal dose is and what the best time to take the herb is. I will also mention where you can buy the herb at the best price and quality if you are interested in trying it out.
What Is Ashwagandha?
It is a herb that has used in Indian herbal medicine that is more commonly known as ayurvedic medicine for hundreds of years. Some refer to it as Indian ginseng due to its adaptogenic qualities even though it is not part of the ginseng family. Others refer to it as Indian viagra for its ability to help impotent men to rise to the occasion!
Withania somnifera is the botanical name making it part of the same family as the humble and healthy tomato!
It is also very well renowned for its recuperative qualities in helping sufferers to revitalise and reenergize after an illness. It also very effective, as mentioned in helping restore and revitalise the sex lives of both men and women.
Benefits of Ashwagandha for ladies come in the form of hormonal rebalancing and normalisation, making it a great herb for easing those menstrual pains and the difficult time our fairer halves experience during that period of the month where we sometimes dread or avoid going home, and when we do…we are greeted by the living embodiment of the she-devil! (haha!).
By normalising and rebalancing her hormones it eases them when they are out of balance and causing them to be more like they ought to be instead of out of sync with the rest of her system. It also helps ease the pains of the menopause.
For men, it helps with erectile dysfunction, hence the nickname “Indian Viagra“. The way in which it helps is not too dissimilar to how it helps the ladies, it helps to normalise our hormones too when they are unbalanced and out of synch. A fine example of that would be how Ashwagandha raises testosterone.
It only, and rather intelligently, increases testosterone levels if your T levels are out of balance with the rest of your endocrine system.
In other words, If you don’t have low T levels, ashwagandha won’t do much to raise them further, but if you do it will help to raise your testosterone levels, but not wildly high but, to a regular normal level to in balance with the rest of your body!
pretty smart, huh!
For ED, further more, Ashwagandha has the very positive ability to work on what some of the more common causes of impotence are, being stress, insomnia, cholesterol, stress-induced high blood pressure, low testosterone, obesity, and lack of energy and vitality being just a few causes that this herb helps with.
What Is The Ideal Dose?
As a tincture, the most potent form, just one dropper full to be taken once or twice daily as needed. For the powde, it suggested 1 to 3 grams to be taken once or twice daily.
I recommend that you slowly increase the dosage if you are not experiencing the effect that you desire and, of course, deserve. Increase slowly by first trying 1 gram daily for a week and then increase to 2 grams for seven days, allowing you time to see if it is taking effect. Once you get the results, well, that is your ideal dosage!.
How To Take Ashwagandha
Personally, I love taking it on its’ own as a tea or infusion or sprinkled into a delicious smoothie. With ashwagandha, I like to let the powder have time, a few mins to soak into the smoothie, or indeed juice that I sprinkle it into.
It also goes fantastically well with warm milk and honey! try it that way, I’m sure you’ll love it!
With the tincture form of the herb, place it under your tongue and hold the liquid there for a minute then swallow.
Best Time To Take Ashwagandha
The best time to take ashwagandha is at night, and with warm milk and honey if you are taking it to help with your insomnia. If you are taking two doses daily, then in the morning as a nice warm infusion and late in the evening would be the best time to take Ashwagandha.
Where To Buy The Best Ashwagandha
The best Ashwagandha for price, quality, and quantity that will last you for months is sold by Lost Empire Herbs. I love the peace of mind that they give me with their 365-day money back guarantee on all their consumable products, herbs, tinctures and formulas.
That is why they are my “go to” people for the supplements that I take.
Their guarantee is such that if you did not get the results that you desired then they will refund your money in full – even if you used the entire product!
Just return to them the used portion (or empty package!) of your herbs or tincture as proof of purchase and claim your money back!
For more information about Ashwagandha products by lost empire herbs click the link or post insert below.
If you have any questions about Best time to take Ashwagandha leave a comment below and I will get back to you as soon as I can!
Ciao for now,